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Dr Berger discusses a very commonly asked question: What are the side effects of GLP1 medications? They can cause a great deal of weight loss, but are the potential downsides? To learn more about our concierge-style medicine program, which includes a comprehensive weight management program led by a physician board certified in obesity medicine, please visit: www.northeastmedicalpractice.com Northeast Medical Practice 17 Maple Drive, Suite 5 Great Neck, NY 11021 516-604-3418 #northeastmedicalpractice #conciergemedicine #directprimarycare #obesitytreatment #weightmanagement #wegovyweightloss #ozempicweightloss #zepboundweightloss #mounjaroweightloss #MediterraneanDiet #ketodiet #vegandiets #greatneckny

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Have you ever wondered about the fascinating world of celebrities and their unique ways of addressing rumors? Well, fasten your seatbelts as we dive into the captivating story of Lizzo, a remarkable artist who has recently addressed weight loss speculations with humor and style.

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Japanese Mounjaro Recipe for Weight Loss – SCAM or Legit? ⚠️ Recently, I’ve been seeing tons of ads about a “Japanese Mounjaro” weight loss recipe that claims you can lose up to 10 pounds in a week without exercise, dieting, or any medication. Sounds too good to be true, right? 😳 So I clicked one of those ads to find out what’s really going on… and what I discovered was shocking 😐 They say it’s a secret 4-ingredient recipe that mimics the effect of Mounjaro – the weight loss drug. But instead of showing the recipe, they redirect you to a super long video filled with unbelievable claims and emotional stories. And guess what? At the end, it’s just a trick to sell you a supplement! 😠 Here are some 🚨 Red Flags you should know: ❌ Claims of losing 10–17 pounds in just a few days ❌ No actual ingredients shown in the ad ❌ Fake emotional stories (like a husband shaming his wife) ❌ “Fat comes out in stool” – highly unrealistic and misleading ❌ They never tell you the recipe — only sell you a supplement ❌ Different ads lead to different supplements with same story ❌ Urgency tricks like “millions of views” and “site unstable” Don’t fall for these manipulative ads. Always be careful before trying any product or recipe that sounds magical. 🧪💊 And if you're trying to lose weight, talk to your doctor or a real health expert first. 💬✅ 📌 If you’ve seen these ads too or clicked on one, share your experience in the comments below! 👇 Copyright Disclaimer: - Under section 107 of the Copyright Act 1976, allowance is made for FAIR USE for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is permitted by copyright statutes that might otherwise be infringing. Non-profit, educational, or personal use tips the balance favor of FAIR USE.

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The obesity epidemic is a global concern, driving the need for effective weight loss solutions. Semaglutide and tirzepatide have emerged as promising medications for weight management. Semaglutide, known as Wegovy or Ozempic, was originally developed for diabetes and aids weight loss through appetite control. Tirzepatide, also known as Mounjaro or Zepbound, combines blood sugar control with weight loss benefits. Both show substantial weight reduction, often over 15% in trials, but differ in their mechanisms and dosing schedules. Semaglutide primarily targets appetite and insulin, while tirzepatide impacts blood sugar and appetite via dual agonism. https://www.novagenix.org/weight-loss/semaglutide-for-weight-loss https://www.novagenix.org/weight-loss/redefining-weight-management Semaglutide's weight loss effects are noticeable within weeks and sustained over time. Its benefits include improved metabolic markers and sustained efficacy. However, side effects like nausea and potential risks of pancreatitis and gallbladder issues require careful monitoring. Tirzepatide demonstrates rapid weight loss with a potentially comparable efficacy to semaglutide. Its dual action on GIP and GLP-1 receptors might offer unique benefits, but long-term data is still evolving. Similar side effects to semaglutide are noted, including gastrointestinal issues and a risk of hypoglycemia. Choosing between semaglutide and tirzepatide involves considering factors like weight loss goals, individual response to medication, tolerability of side effects, injection frequency, medical history, and cost. Prescriptions for these medications usually require a BMI above a certain threshold, failed previous weight loss attempts, comorbidities, and commitment to lifestyle changes. Healthcare providers guide this decision, ensuring personalized treatment aligned with individual needs. While both medications offer substantial weight loss and improved glycemic control, their differences in mechanisms, dosing, and potential side effects provide options for tailored treatment approaches. Collaborative decision-making between patients and healthcare providers is crucial for optimal outcomes. Further research into their long-term effects and applications remains essential in addressing the challenges posed by obesity. To explore these medications, individuals can consult healthcare providers experienced in weight management, such as Dr. Timothy W. Mackey at NovaGenix. #WeightLossMedications #SemaglutideVsTirzepatide #ObesitySolutions #HealthcareOptions #PersonalizedWeightLoss

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On today’s episode of Live Lean TV, I’m sharing a 30 minute full body metabolic circuit workout. ✔ Free Live Lean Starter Guide: http://bit.ly/2vreLC9 ✔ Get My Book, Awaken The Abs Within: https://www.liveleantv.com/atawbook ✔ Live Lean Body Program Selector Quiz: http://bit.ly/2vrexeh OTHER AWESOME WORKOUT VIDEOS: ✔ 5 Min Plank Workout Challenge (PLANKS vs CRUNCHES FOR ABS): https://www.youtube.com/watch?v=gmTBHvhs_qw ✔ 20 Minute HIIT Cardio Home Stairs Workout For Fat Loss (NO EQUIPMENT): https://www.youtube.com/watch?v=D7PJkJ9MnoE ✔ 15 minute HIIT cardio workout at the track (FAT SHREDDING WORKOUT): https://youtu.be/MdpEM7lLqVY READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: http://bit.ly/2vsHkPs ✔ Podcast: https://www.liveleantv.com/podcast Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV This morning, we are going to get sweaty with this high intensity, 30 minute full body metabolic circuit workout. So if you’re interested in Living Lean and staying younger longer, join us in this 30 minute full body metabolic circuit workout. This fast paced metabolic training workout hits pretty much every muscle in the body, and quickly keeps your heart rate elevated. This combination can only mean one thing, fat burning. It’s time to get sweaty! 30 minute full body metabolic circuit workout Here’s how this 30 minute full body metabolic circuit workout is structured: Total time: 30 minutes. Type of workout: Complete each exercise in circuit format, by completing one set of each exercise, then immediately move in to the next exercise, with as little rest as possible. At the end of the circuit, rest for 1 minute. Number of circuits: 5 circuits. Reps: 30 seconds per exercise. Rest: As little rest as possible between exercises. Rest 1 minute after each circuit. Exercises: A1. Bleacher Jump Reps: 30 seconds Rest: move immediately into the next exercise. Coaching cues: Jump on top of a bleacher or if you’re working out in a gym, complete as a bench jump. Speed it up by landing softly, then quickly completing another rep as soon as your feet touch the ground. A2. Straight Arm Plank On Bench Reps: 30 seconds Rest: move immediately into the next exercise. Coaching cues: pull your belly button in while keeping your back flat. By completing the straight arm plank on a bench, it adds a little more instability, thus making your core work harder to maintain balance. If you want to look super cool, you can also go off the rails by completing a straight arm plank on the stair rail handles, like we did in the video. Hold the straight arm plank for 30 seconds. A3. Bench Hop Over Reps: 30 seconds Rest: move immediately into the next exercise. Coaching cues: Complete for 30 seconds. Focus on landing softly, then hoping again with quick feet. Make sure you’re breathing throughout. A4. Kettlebell Turkish Get Up Reps: 3 reps/arm Rest: move immediately into the next exercise. Coaching cues: If you don’t have access to a kettlebell, you can also complete the dumbbell turkish get up, or if you’re just beginning, you don’t need to use any weight. Focus your eyes on the kettlebell at all times throughout the movement, and really keep your core engaged. Complete 3 reps with one arm, then carefully switch arms, without dropping the kettlebell on your head, and repeat. Also, don’t forget to switch the bent knee when you switch arms. Standing up and sitting back down counts as 1 rep. A5. 100m sprint Reps: 100m sprint takes approximately 9-20 seconds depending on how quick you are. Rest: after the last exercise in the circuit, rest 1 minute, then repeat the A1-A5 circuit. Coaching cues: after finishing all the reps of the kettlebell turkish get up, quickly move into completing the 100m sprint. That’s one circuit of this 30 minute full body metabolic circuit workout. Repeat the A1-A5 circuit 4 more times for a total of 5 circuits. That was your 30 minute full body metabolic circuit workout at the track. WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition shows every week! Business Enquiries: [email protected]

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