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"What is vegan keto diet?" "Is vegan keto possible?" Some people are curious and they would want to know. A plant-based keto diet is a low-carb, high-fat, moderate-protein diet that excludes all food sources from animals. The ketogenic diet of course is quite well-known for its meals filled with animal foods. But vegans and plant-based eaters can adapt to this type of nutrition and reach ketosis by relying on high-fat, plant-based products like coconut oil, avocados, seeds, and nuts. With strategic planning, vegans and plant-based eaters can reap its potential benefits. Now, many reports have talked about the ketogenic diet helping people with type 2 diabetes lower their sugar levels, drop A1c, and get dramatic weight loss in a short period of time. But is a plant-based diet better? As you may have guessed by now, trying to be healthy through this nutrition doesn't sit well with Mastering Diabetes and friends in the science and nutrition community. Here's Dr. Neal Barnard as to why he wouldn't vouch for a plant-based keto diet. Dr. Neal Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. (Bio from https://www.pcrm.org/) 👉SUBSCRIBE TO OUR CHANNEL https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1 👉GUARANTEED DIABETES COACHING If you’re living with prediabetes, type 2 diabetes or gestational diabetes and are tired of high blood sugar, a high A1c, being overweight, or feeling low energy, apply for Personalized Coaching today. Or if you’re living with type 1 or type 1.5 diabetes and want to control your blood sugar with precision, lower your A1c, increase your time in range (TIR), and lower your insulin use, our Personalized Coaching program can help. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed. Click here to apply: https://bit.ly/3ygdoUV 📺WHAT TO WATCH NEXT Insulin Resistance Diet — What To Eat & Why https://youtu.be/5KWAgKR9JBE 8 Tips on How to Lower Your Blood Sugar | Mastering Diabetes EP 128 https://youtu.be/4_LgDug3Nek Insulin Resistance and Low Carbohydrate Diet by Dr Neal Barnard | Mastering Diabetes https://youtu.be/JpwHrBACtEw Low Fat vs Low Carb Diet for Weight Loss and Diabetes | Mastering Diabetes | Robby Barbaro https://youtu.be/bc4tmwBsYXU What is Insulin Resistance | Simple Explanation | What Cause Insulin Resistance | Mastering Diabetes https://youtu.be/W9RA2xJguog 😎 FOLLOW US Podcast: https://www.masteringdiabetes.org/podcast/ Instagram: https://www.instagram.com/masteringdiabetes/ Facebook: https://www.facebook.com/masteringdiabetes.org Mastering Diabetes Cyrus Khambatta, PhD Robby Barbaro, MPH Diabetes Nutrition and Fitness Coaches http://www.masteringdiabetes.org/

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