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🌺Ready to Glow Up and Have the Best Year in 2025? Feel Good, Have high Energy and Start your Fun Dance Fitness Journey Now: 🌈 Join Your Dance Fam Online: https://www.tahitidancefitness.com 🙌 Watch More Workouts: Newest Video: https://youtu.be/oXZ_BjYqw_Y Most Popular: https://youtu.be/Kn540JcIYo0 ☕ Support My Work ($4 Coffee): https://tinyurl.com/mus4pma7 🌈 FOLLOW US: Instagram: https://www.instagram.com/tahiti.dance.fitness Facebook: https://www.facebook.com/Tahiti.Dance.Fitness/ Tik Tok: https://www.tiktok.com/@tahiti.dance.fitness Tr Bea’s Second Channel: https://www.youtube.com/@BeaCaisson Instagram: https://www.instagram.com/bea.caisson/ Facebook: https://www.facebook.com/bea.caisson/ ______________________ 🌺 Welcome to Tahiti Dance Fitness! ⭐ Experience FUN Polynesian Dance Workouts for EVERYONE! ✔️ Looking to: Reduce stress, burn calories, lose weight, and have fun while mastering Tahitian dance? You've found your new fitness home! ✔️ What We Offer: -Tahiti Dance: Authentic Ori Tahiti (Tahitian Dance) -Tahiti Fitness: Fun Cardio Dance workout with Tahitian steps and a fitness twist. -How to Tahitian Dance: Detailed choreography tutorials for all levels, from beginners to advanced dancers. -Lifestyle and Wellness Tips: Enhance your well-being and fitness journey. ✔️ Perfect For: Beginners, seasoned dancers, and those who enjoy diverse dance styles like Ori Tahiti, Zumba, Belly Dance, Hawaiian Dance, Ballet, Jazz, Yoga, and more! 🙌 Ready to Sway Those Hips, Boost Your Confidence & Feel Amazing? 🌈 💕 Love, Tr Bea & Team ************** DISCLAIMER: "Tahiti Dance & Fitness LLP advises consulting your physician before starting any exercise program. By participating, you confirm you're in good physical condition, do so voluntarily, assume all risk, and release Tahiti Dance & Fitness LLP from any claims." #TahitianDance #PolynesianDance #CardioDance #DanceWorkout #Fitness #DanceClasses #OriTahitian #WeightLoss #Wellness #DanceTutorial #OnlineDanceClass #CardioWorkout #DanceForBeginners #AdvancedDance #ZumbaFitness #BellyDanceWorkout #HawaiianDance #ModernDance #BalletDance #YogaDance #DanceCommunity #HealthyLifestyle #FitnessJourney #DanceClassesOnline #SelfConfidence #DanceFitness #TahitiFitness #DanceVideos #ExerciseAtHome #DanceRoutine #FunWorkouts #DanceInspiration #beginners #advanced #adults #seniors #tutorials #workout #training #tahitiandance #onlineclass #class #classes #weightloss #cardio #cardiodance #cardioworkout #loseweight #oritahiti #polynesiandance #huladance #hawaiian #moderndance #bellydance #zumba #dance #dancer #fun #タヒチアンダンス #ダンス #oritahitisingapore #tahiti #polynesiana #danza #tahitiano #bailar #ballet #love #healthy #fitness #tutorial #danceclass #wellness #tahitiandancemusic #tahitiandancedrums #otea #aparima #selfconfidence #healthylifestyle
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➡️ Official Website for Lipozem: https://hotm.art/getlipozemofficial Share This Video: https://www.youtube.com/watch?v=lNoOuG4Gd98 Lipozem: Your Fast-Track to Effective Weight Loss 💊🔥 If you're looking for a reliable and powerful solution to achieve your weight loss goals, Lipozem is here to help. 🌟 This cutting-edge supplement is designed to support healthy weight management, boost your metabolism, and help you shed unwanted pounds more efficiently. Whether you’re struggling with stubborn fat, low energy, or slow progress despite diet and exercise, Lipozem is formulated to enhance your efforts and make the journey smoother and more rewarding. What is Lipozem? 🤔 Lipozem is a scientifically formulated weight loss supplement that combines natural ingredients to promote fat burning, suppress appetite, and improve metabolic health. 🏋️♀️💪 Its unique formula works by targeting the root causes of weight gain and enhancing your body's natural fat-burning processes. With consistent use, Lipozem can help you achieve a slimmer, healthier physique while maintaining your energy levels and well-being. Why Choose Lipozem? 🌟 ✅ Promotes Fat Burning: Helps your body target and eliminate stubborn fat deposits. ✅ Boosts Metabolism: Enhances calorie-burning even while at rest. ✅ Suppresses Appetite: Reduces cravings, making it easier to stick to your diet plan. ✅ Natural Ingredients: Safe and effective formula with no harmful additives. ✅ Increases Energy: Keeps you energized throughout the day, even during calorie deficits. Key Benefits of Lipozem 🔥 Weight Loss Support: Achieve your goals faster with a proven fat-burning formula. Enhanced Focus: Stay motivated and on track with improved mental clarity. Improved Confidence: Feel great about your progress and your body. Safe and Natural: No harmful chemicals, only high-quality natural ingredients. How to Use Lipozem? 📋 1️⃣ Take the recommended dose as indicated on the packaging. 2️⃣ Pair with a balanced diet and regular exercise for optimal results. 3️⃣ Stay consistent and hydrated to maximize benefits. Who Can Benefit from Lipozem? 🌎 Lipozem is ideal for: Anyone struggling with stubborn fat or weight management. Individuals seeking a safe and effective weight loss supplement. Those who want to enhance their energy levels and metabolism. People looking to control their appetite and reduce unhealthy cravings. Frequently Asked Questions (FAQ) 🙋♀️ 1. What are the main ingredients in Lipozem? Lipozem is made with natural, high-quality ingredients that promote fat burning, appetite suppression, and metabolic health. 2. How soon can I expect results? Results vary, but many users report noticeable changes within a few weeks of consistent use. 3. Is Lipozem safe? Yes, Lipozem is formulated with natural ingredients and is free from harmful additives, making it safe for most users. 4. Where can I buy Lipozem? You can purchase Lipozem exclusively from the official website to ensure authenticity and quality. 5. Can Lipozem replace diet and exercise? While Lipozem enhances weight loss efforts, it works best when combined with a healthy diet and regular physical activity. Transform Your Weight Loss Journey with Lipozem! 🌟 Don’t let stubborn fat hold you back. Take control of your health and achieve your weight loss goals with Lipozem. Order now and start your journey to a healthier, more confident you today! ➡️ Official Website for Lipozem: https://hotm.art/getlipozemofficial Share This Video: https://www.youtube.com/watch?v=lNoOuG4Gd98 Video Chapters 00:00 Introduction to Lipozem 00:20 What is Lipozem? 00:45 Is Lipozem Legitimate? 01:10 How Lipozem Works 01:35 Is Lipozem a Scam? 02:00 Is Lipozem FDA Approved? 02:15 Where to Buy Lipozem? 02:30 How to Order Lipozem on Amazon? 02:45 Is Lipozem Safe? 03:00 How to Take Lipozem? 03:06 How to Use Lipozem?
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Special Offer on Women's Day! Get 20% on Diet Plans at http://gunjanshouts.com/ To buy dumbbells for the exercises explained in this video, you can visit my store: https://www.amazon.in/shop/gunjanshouts Let's stay connected on Instagram: https://www.instagram.com/gunjanshouts These are the most important exercises which women must do! The exercises performed in this video helps toning your overall body from head to toe. This will not just make you lose weight but also tones up your body, strengthens muscles and builds up the core. If you want to be more fit and strong, then include these exercises in your daily routine. We have done workout for Chest (women who wants to tone their breasts), arms (women who have flabby arms), Back (to help you fight with the back pain), to deal with the stubborn belly fat and finally to tone your leg muscles. Follow these amazing workouts and become more fit. To enrol in my Transformation (Weight loss/ Weight gain) program, visit my website: www.gunjanshouts.com Stay Fit Stay Healthy ================================================================ DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

Lainey Wilson’s Stride to Slim: A Country Star’s Weight Loss Saga
Welcome to the first episode of my weight loss journey! 🌟 In this video, I share my honest experience using Mounjaro (Tirzepatide) weekly injections and prior experience Orlistat capsules as part of my weight management plan. I dive into how these medications work, the side effects I’ve encountered, and the progress I’ve seen so far. From understanding Mounjaro’s role in blood sugar control and appetite suppression to how Orlistat aids in fat absorption, I give you an inside look at the science behind these treatments and how they’ve impacted my journey. 🎯 Topics Covered: What is Mounjaro (Tirzepatide), and how does it work? Weekly injection experience and tips Side effects I’ve noticed so far (the good and the challenging) Orlistat capsules: What they do and how to take them Combining medication with diet and exercise for sustainable weight loss If you’re considering these treatments or are simply curious about weight loss medications, this video is for you! Remember, always consult with your healthcare provider before starting any medication. 💡 Let’s Connect: Got questions or a similar experience? Share them in the comments below! Don’t forget to subscribe for more updates on my journey and insights into weight loss tools, tips, and tech. 📌 Disclaimer: This video is for informational purposes only and is not medical advice. Always seek professional guidance for your health concerns. #WeightLossJourney #MounjaroTirzepatide #Orlistat #HealthAndFitness #WeightLossTips #AIHealthJourney
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Week 33: Weight Loss Update, Shot Mishap, and Low-Cost Exercise Tips Hi, this is Jill from the Northwoods. In Week 33, I share my experience with a mishap during my shot routine and how to stay focused to avoid wasting expensive medication. Despite the mishap, I lost 1.4 pounds and feel great. I discuss old injury pains and a recent study on eyesight issues related to diabetes medication like Ozempic. I talk about the revolutionary potential of such drugs and advise consulting your doctor. Additionally, I share tips on budget-friendly exercise options, including bodyweight exercises, resistance bands, standing desks, exercise bikes, and outdoor fitness activities. From low-cost equipment to free resources like YouTube classes and bodyweight exercises, I cover a variety of ways to stay fit without breaking the bank. Please feel free to ask questions and share your ideas. Thanks for watching! 00:00 Introduction and Weekly Update 00:05 A Mishap with the Shot 01:21 Side Effects and Health Observations 02:26 Insights on Diabetes and Vision 04:07 Positive Outlook on Medication 05:44 Exercise and Fitness Journey 08:06 Low-Cost Exercise Tips 09:51 Bodyweight Exercises and Equipment 16:19 Outdoor and Free Exercise Options 18:24 Fitness Classes and Challenges 28:06 Conclusion and Final Thoughts https://cathe.com/
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Uric acid Foods to Avoid | Gout Diet Meal Plan | Gout | Uric acid - Best & Worst Foods | hyperuricemia | uric acid detoxification Gout is a type of arthritis that involves sudden pain, swelling and inflammation of the joints. People with gout experience sudden and severe attacks of pain, swelling and inflammation of the joints These symptoms occur when there is too much uric acid in the blood. This uric acid then crystallizes and settles in the joints. If you have gout, certain foods may trigger an attack by raising your uric acid levels. Trigger foods are commonly high in purines. When you digest purines, your body makes uric acid as a waste product Now, This is not a concern for healthy people, as they efficiently remove excess uric acid from the body. But, people with gout can’t efficiently remove excess uric acid. Thus, a high-purine diet may lead to uric acid accumulation and cause a gout attack Foods that commonly trigger gout attacks include organ meats, red meats, seafood, alcohol and beer. They contain a moderate-to-high amount of purines However, there is one exception to this rule. high-purine vegetables such as asparagus and spinach, do not trigger gout attacks. And interestingly, fructose and sugar-sweetened beverages can increase the risk of gout attacks, even though they’re not purine-rich Uric acid foods to avoid: Avoid high purine foods: These are foods that contain more than 200 mg of purines per 100gm or 3.5 ounces. You should also avoid high-fructose foods, as well as moderately-high-purine foods, which contain 150–200 mg of purines per 100gms. Here are a few major high-purine foods, moderately-high-purine foods and high-fructose foods to avoid: All organ meats: These include liver, kidneys, sweetbreads andbrain. Game meats: Examples include pheasant, veal and venison. Fish: Herring, trout, mackerel, tuna, sardines, anchovies, haddock and more. Other seafood: Scallops, crab, shrimp and roe. Sugary beverages: Especially fruit juices and sugary sodas. Added sugars: Honey, agave nectar and high-fructose corn syrup. Yeasts: Nutritional yeast, brewer’s yeast and other yeast supplements. Foods that you Should Eat: You can consume low-purine foods Foods are considered low-purine when they have less than 100 mg of purines per 3.5 ounces (100 grams). Here are some low-purine foods that are generally safe for people with gout Fruits: All fruits are generally fine for gout. Cherries may even helpprevent attacks by lowering uric acid levels and reducing inflammation Vegetables: All vegetables are fine, including potatoes, peas, mushrooms, eggplants and dark green leafy vegetables. Legumes: All legumes are fine, including lentils, beans, soybeans and tofu. Nuts: All nuts and seeds. Whole grains: These include oats, brown rice and barley. Dairy products: All dairy is safe, but low-fat dairy appears tobe especially beneficial Eggs Beverages: Coffee, tea and green tea. Herbs and spices: All herbs and spices. Plant-based oils: Including canola, coconut, olive and flax oils. #uricacid #gout #uricacidtreatment #gouttreatment Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
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📱 Book a FREE Discovery Call: https://urlgeni.us/calendlymobile/sOI3r 🍃 Get coached by me (physique, performance, mindset, and nutrition coaching): https://urlgeni.us/applyteamcbm 🍃 Free Calorie Calculator: https://tinyurl.com/2yncl5mg My Most Popular Playlists: 🎬 My Tummy Tuck and Breast Augmentation Journey: https://urlgeni.us/youtube/playlist/YcVoE 🎬 Bikini Prep Series: https://urlgeni.us/youtube/playlist/DxQop 🎬 Team CBM Client Stories: https://urlgeni.us/youtube/playlist/keXfd 📸 Instagram: https://www.instagram.com/millie_teamcbm/ 📺 Subscribe to my YouTube Channel: https://www.youtube.com/@MillieCvjetkovic 🎙️ Podcast YouTube: https://www.youtube.com/@UCZArlHTebrTkVh9oarhOPSA 🎙️ Podcast Spotify: https://urlgeni.us/spotify/ljRla #WeightLossBlueprint #Lose5To10Lbs #JanuaryWeightLoss #WeightLossTips2025 #HealthyWeightLoss #FatLossJourney #NewYearFitnessGoals #WeightLossPlan #SustainableWeightLoss #FitnessBlueprint2025 #HealthyLifestyle #LoseWeightFast #WeightLossMotivation #GetFit2025 #FatLossStrategies #HowToLoseWeight #FitnessGoals2025 #WeightManagementTips #NewYearNewYou #BlueprintForFatLoss
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