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5 BEST EXERCISE TO LOSE UPPER BODY FAT For Online Class Contact Us:- Mobile No Whatsapp Only:- +91 7988012447 Email - [email protected] FitnessWithNikita - Best Place for you fitness and lifestyle content in the form of articles, photos, and videos. Welcome to https://fitnesswithnikita.com/ and Hey, this is Fitnikita. I am a certified yoga and fitness trainer. I train and help people to make them fit and healthy through yoga asana. Here is my blog where you can learn about various asanas and their spiritual benefits. By practicing the asanas daily you will feel the healthy changes. For My Online Personal Training Program Email - [email protected] #upperbodyfat #fatloss #exercises #upperbodyworkout #fitnesswithnikita #nikitafitness For More Updates Follow Us on Our Website: https://fitnesswithnikita.com/ Youtube: https://www.youtube.com/fitnesswithnikita Facebook: https://www.facebook.com/NikitaFitness95 Twitter: https://twitter.com/nikitafitness Instagram: https://www.instagram.com/NikitaFitness95/ Pinterest: https://in.pinterest.com/NikitaFitness95/_saved/ Linkedin: https://www.linkedin.com/in/nikitafitness/ Thanks For Watching #FitnessWithNikita 🚫 If any producer or label has an issue with any of the uploads please get in contact. Thank You! Email - [email protected] Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Nikita will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Can Ozempic or any weight loss drug really replace diet and exercise? In this eye-opening clip from The PVT Show, Jitendra Chouksey (JC) — Founder & CEO of FITTR — gives a no-BS answer to the trending question: “Do I even need to work out if I'm losing weight with Ozempic?” JC breaks down the real difference between weight loss and sustainable health. While drugs like Ozempic may help you lose weight by suppressing appetite, they don’t address the secondary benefits of exercise: improved cardiovascular health, better organ function, increased muscle mass, mental clarity, and more. He also shares why relying solely on medication creates a false sense of progress — and how fitness isn’t just about the scale. 🎯 Whether you’re considering medical weight loss or just trying to understand how drugs compare to lifestyle changes, this short clip cuts through the noise with science-backed clarity. 👉 If you’ve searched: Can Ozempic replace exercise? Is diet necessary if I'm taking weight loss drugs? Why is exercise still important during weight loss? Ozempic vs calorie deficit — This video will answer it. 🔗 Watch the full podcast with JC here: https://youtu.be/kezUCJJyMXc #Ozempic #weightlossdrugs #fitnessfacts #fatloss #jcfittr #exercisebenefits #caloriedeficit #sustainablehealth #healthtips #fitnesstruths #thepvtshow

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There are a lot of exercises you can do standing up. This is a variation to the usual workouts where you can also do routines on your knees or on your back. These exercises help burn overall body fat aside from strengthening your muscles - like today's 25 mins! This workout video can also be done during this quarantine period. This will help keep you in excellent shape and health. So good luck and let's begin the workout!❤️💪 TIMECODES: 00:00 Introduction 00:16 High Knee Jacks 00:40 Rest 01:02 Overhead Reach 01:27 Rest 01:49 Side Deep Squats 02:28 Rest 02:50 Side Lunge Left 03:41 Rest 04:03 Side Lunge Right 04:53 Rest 05:15 Slow Star Jumps 05:45 Rest 06:07 Step Jacks 06:34 Rest 06:56 Sumo Hold 08:03 Rest 08:25 Butt Kicks 08:46 Rest 09:08 Curtsy Lunge 09:45 Rest 10:07 Shoulder Circles 11:06 Rest 11:28 Shoulder Shrug 12:27 Rest 12:49 Side Bends 13:24 Rest 13:46 Standing Crunch 14:22 Rest 14:44 Ventral Lunge 15:21 Rest 15:43 Butt Kicks 16:04 Rest 16:26 Curtsy Lunge 17:03 Rest 17:25 Shoulder Circles 18:24 Rest 18:46 Shoulder Shrug 19:45 Rest 20:07 Side Bends 20:42 Rest 21:04 Standing Crunch 21:41 Rest 22:03 Ventral Lunge 22:39 Rest 23:01 Torso Twists 23:37 Rest 24:00 Torso Rotation

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Looking for easy and healthy Mediterranean diet recipes? These 5 fish recipes are perfect for easy dinners that are Mediterranean diet friendly, healthy and delicious! #mediterraneandiet #fishrecipe #mediterraneanfood #fishrecipes 👉FULL RECIPES: 1️⃣ Baked Cod: https://themeddish.com/Easy-Baked-Cod-Recipe 2️⃣ Greek Salmon: https://themeddish.com/Greek-Salmon-Recipe 3️⃣ Sheet Pan Baked Halibut: https://themeddish.com/Sheet-Pan-Baked-Halibut 4️⃣ Greek Fish: https://themeddish.com/Baked-Greek-Fish-Recipe 5️⃣ Garlic Dijon Baked Salmon: https://themeddish.com/Baked-Dijon-Salmon-Recipe More Fish Recipes: https://youtube.com/playlist?list=PLNLLLtGyGf0CLVTo12ClKSb2INcIfp-Kt&si=k0XGVETXPHURktmi 👉POPULAR PRODUCTS My Cookbook: https://themediterraneandish.com/cookbooks/ Mediterranean Spices: https://bit.ly/TMD-Spices Extra Virgin Olive Oil: https://bit.ly/TMD-EVOO SHOP: https://shop.themediterraneandish.com/ 📌CONNECT WITH US📌 Website: https://themediterraneandish.com/ TikTok: https://tiktok.com/@themediterraneandish/ Instagram: https://instagram.com/themediterraneandish/ Facebook: https://fb.com/TheMediterraneanDish/ Pinterest: https://pinterest.com/themeddish/ Subscribe for more recipes: https://bit.ly/TMDYouTube-Subscribe ⏱️CHAPTERS⏱️ 00:00​​ - Intro 00:06 - Baked Cod Recipe 02:01 - Greek Salmon Recipe 03:49 - Sheet Pan Baked Halibut Recipe 05:31 - Greek Fish Recipe 07:17 - Garlic Dijon Baked Salmon Recipe #MediterraneanFood #MediterraneanDiet #HealthyEating Your top and best resource for easy Mediterranean recipes and more! The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com. My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East. I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel. Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.

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In this video, we dive into Lizzo's recent revelations about her weight loss journey. Discover how she tried Ozempic, the weight-loss drug, and what diet changes truly made a difference for her. Lizzo shares her experiences with veganism, the impact of whole foods, and her trip to Japan that influenced her dietary choices. Join us as we explore her insights on body positivity and the importance of finding what works for you. Don't forget to like, subscribe, and hit the notification bell for more updates!

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The ketogenic diet has gained immense popularity in recent years due to its numerous health benefits, including weight loss, improved energy levels, and mental clarity. However, following a strict keto diet can be challenging, especially for beginners. That’s where K1 Keto Gummies come in – the #1 choice for ketogenic support!

What are K1 Keto Gummies?

K1 Keto Gummies are a convenient and delicious way to support your ketogenic lifestyle. These gummies are specially formulated to help you stay in ketosis and burn fat for fuel. Each gummy is packed with quality ingredients that promote fat burning and enhance energy levels without the need for added sugars or carbs.

With K1 Keto Gummies, you can enjoy the benefits of the ketogenic diet without having to worry about counting carbs or preparing complicated meals. These gummies are perfect for on-the-go individuals who want to stay in ketosis and reap the rewards of a low-carb lifestyle.

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Unlike other keto supplements on the market, K1 Keto Gummies are not only effective but also taste great. You’ll look forward to taking your daily dose of these delicious gummies, making it easier than ever to stick to your keto goals.

How do K1 Keto Gummies work?

K1 Keto Gummies work by providing your body with the essential nutrients it needs to stay in ketosis. These gummies contain ingredients like exogenous ketones, MCT oil, and electrolytes that help support your body’s fat-burning process.

When you consume K1 Keto Gummies, your body will enter a state of ketosis, where it burns fat for fuel instead of carbohydrates. This leads to increased energy levels, improved mental clarity, and faster weight loss results.

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There are many reasons to choose K1 Keto Gummies as your go-to ketogenic support supplement. These gummies are made with premium ingredients that are scientifically proven to enhance ketosis and support fat loss.

Unlike other keto products that may contain harmful additives or fillers, K1 Keto Gummies are 100% natural and free from any artificial ingredients. You can trust that you’re putting only the best quality nutrients into your body with these gummies.

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http://www.BUSTBRAINBUGS.com brings you another free hypnosis therapy session which is STEP2 in the series and is designed to help with losing weight by imbedding powerful bemeficial suggestions deep into your brain and in time bring about change.