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Chef AJ joins “The Weight Loss Champion” Chuck Carroll to reveal her secrets to losing weight and keeping it off! The two cover food addiction, calorie density, and what she has found to be the truth about slimming down and getting healthy! Plus, Dr. Neal Barnard talks about the latest on the COVID-19 pandemic and how the risks faced by doctors and nurses on the frontlines have a trickle-down effect to you!

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http://facebook.com/bencarpenterpersonaltraining http://instagram.com/bdccarpenter http://twitter.com/bdccarpenter This video discusses the extreme weight loss which was seen in the 1975 published paper on "massively obese" subjects following the "rice reduction diet". Can a predominantly rice only diet result in weight loss? References; - Comparison of Weight-Loss Diets with Different Compositions of Fat, Protein, and Carbohydrates - A Dietary Quality Comparison of Popular Weight-Loss Plans - Treatment of Massive Obesity With Rice/Reduction Diet Program

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