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Struggling to lose fat in specific areas like your belly, thighs, or arms? This video explains why spot reduction is a myth and what actually works for long-term fat loss. Learn how your body burns fat, what mistakes to avoid, and the most effective strategies to get lean. Timestamps: 0:00 - Intro 0:45 - Why you can’t spot reduce 2:15 - The science of fat loss 4:00 - Nutrition tips 6:30 - Training that actually works 9:00 - Final thoughts #FatLoss #FitnessTips #SpotReductionMyth #LoseBellyFat #WorkoutMotivation #Gravgear #WeightLossJourney #NutritionTips #FitnessEducation #YellowDude

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🧠 Can a shot and a plate change your life? In this episode, Dr. Maria Sokolina interviews Karen Goldberg, a licensed nutritionist and founder of Nutrition 101, about how GLP-1 medications like Wegovy and Zepbound—combined with smart nutrition—can radically improve your weight, sleep, and long-term health. From real-life success stories to meal plans and behavior change tips, this conversation is packed with insight for anyone struggling with emotional eating, diabetes, stubborn belly fat, or poor sleep. You’ll also learn how protein-first strategies, food order, and balanced nutrition are essential when using GLP-1 therapies. 👉 Whether you're a patient, a partner, or a provider—this episode gives you the missing link between sleep, food, and lasting weight loss. 📍 Learn about: GLP-1 weight loss medications (Wegovy, Zepbound, Ozempic) Why protein first matters in every meal How to build better sleep with better nutrition Insurance coverage for nutrition counseling Lifestyle changes for oral appliance therapy success Handling emotional eating and cravings Tips for managing diabetes without feeling deprived Weight loss strategies for children and families #GLP1 #Wegovy #Zepbound #WeightLossJourney #SleepAndNutrition #EmotionalEatin #SleepApneaSupport #DiabetesDiet #NutritionistTips #ProteinFirst #HealthyEatingHabits #KarenGoldberg #Nutrition101 #OralApplianceTherapy

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The popularity of Keto Organic ACV Gummies has been on the rise in recent years, with many claiming that these gummies offer numerous health benefits. But are they really worth the hype? In this article, we will take a closer look at Keto Organic ACV Gummies, their ingredients, potential benefits, and any possible drawbacks. Whether you’re considering adding these gummies to your routine or just curious about their effectiveness, read on to find out more.

Ingredients and Nutrition Facts

Keto Organic ACV Gummies are made with organic apple cider vinegar and other natural ingredients. Apple cider vinegar has been used for centuries for its potential health benefits, including improving digestion, aiding in weight loss, and boosting the immune system. These gummies also contain additional vitamins and minerals to enhance their nutritional value.

Each serving of Keto Organic ACV Gummies typically provides around 500mg of apple cider vinegar, along with vitamins such as vitamin B6 and vitamin B12. These vitamins play essential roles in maintaining overall health and well-being. Additionally, these gummies are often sweetened with natural sugars like cane sugar or maple syrup, making them a healthier alternative to traditional gummy candies.

It’s important to note that the nutritional content of Keto Organic ACV Gummies can vary depending on the brand and formulation. Be sure to check the label for specific information on ingredients and serving size to ensure you are getting the most out of these gummies.

Potential Benefits

Many proponents of Keto Organic ACV Gummies claim that they offer a wide range of health benefits. Some of the potential benefits of these gummies include improved digestion, reduced bloating, and increased energy levels. Apple cider vinegar is believed to help balance the body’s pH levels, which can in turn support better digestion and overall gut health.

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In addition to digestive benefits, some people believe that Keto Organic ACV Gummies can aid in weight loss. Apple cider vinegar has been shown to promote feelings of fullness and reduce cravings, which may help with weight management. However, it’s important to note that more research is needed to fully understand the relationship between apple cider vinegar and weight loss.

Other potential benefits of Keto Organic ACV Gummies include improved skin health, boosted immunity, and enhanced detoxification. The vitamins and minerals found in these gummies can support a healthy immune system and promote cell regeneration, which may help improve overall skin health and vitality.

Possible Drawbacks

While Keto Organic ACV Gummies offer many potential benefits, there are some possible drawbacks to consider. One of the main concerns is the high sugar content in these gummies. Even though they are made with natural sugars, consuming too much sugar can have negative effects on overall health, including weight gain and increased risk of chronic diseases.

Furthermore, some people may experience digestive issues or discomfort when taking apple cider vinegar in any form, including gummies. Apple cider vinegar is acidic, and consuming it in high amounts may cause stomach upset or heartburn in some individuals. It’s essential to start with a small dose of Keto Organic ACV Gummies and monitor how your body responds to avoid any adverse effects.

Another potential drawback of Keto Organic ACV Gummies is their cost. These gummies can be more expensive than traditional apple cider vinegar supplements or liquid forms, which may not be feasible for everyone. It’s essential to consider your budget and weigh the potential benefits against the cost before incorporating these gummies into your daily routine.

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👉 see more: https://geni.us/5ExYJQ 🍬 Welcome back to our channel! Today, we're diving into a sweet and powerful health supplement that you won't want to miss: Keto Berberine Complex Gummies! 🌟 Are you looking for a way to enhance your metabolism, boost your energy levels, and support gut health? Look no further! Our sugar-free Berberine gummies are formulated with effective ingredients to help you achieve your wellness goals. ✨ Key Features & Benefits: ✅ Sugar-Free & Gentle on the Stomach: Unlike traditional capsules, our gummies are easy to digest, ensuring you won't face any tummy troubles! ✅ AMPK Metabolic Activator: Our unique formula activates AMP-activated protein kinase, a crucial enzyme for regulating energy levels and improving sugar metabolism. ✅ Keto-Friendly Magic: Achieve a fasted state quickly with our gummies. Feel fuller longer and curb those cravings while supporting your keto journey. ✅ Liver Detox & Repair: Infused with Milk Thistle, these gummies promote optimal liver function and detoxification, keeping your gut health in check! ✅ Slow Carb Breakdown: Enjoy controlled carbohydrate breakdown that minimizes energy spikes and supports anti-aging body composition. ✅ Synergistic Formula: Each gummy packs a punch with Berberine HCL (400mg), Ceylon Cinnamon (2000mg), Apple Cider Vinegar (200mg), and Milk Thistle (1000mg). ✅ Delicious Watermelon Flavor: Say goodbye to bitter capsules! Experience a delightful and natural watermelon flavor while giving your body the nutrients it needs. 💚 Made in the USA, 3rd party tested, and crafted with plant-based ingredients, our gummies are your go-to for a healthier lifestyle! 👉 Don't let health take a back seat; it's time to take control! Click the link in the description to grab your Keto Berberine Complex Gummies today. Thank you for watching! Remember to like, subscribe, and hit that notification bell to stay updated on our latest reviews and health tips. Affiliate Disclaimer: This video contains affiliate links, which means I may receive a commission if you make a purchase through my link at no additional cost to you. Your support helps keep our channel running! 💖

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Hi everyone - I hope you have all had a great week. Thanks for joining me today for my weigh in. It has been another great week. I am feeling so good. It is hard to believe I am almost at my goal weight. Please let me know in the comments how your week has been. Don’t forget to check out my daily vlogs 🤗 Everything GLP1 ... https://www.youtube.com/ladymawa?sub_confirmation=1 Week 34 Current dose Mounjaro 10mg Height: 5ft 5 inches (165cms) Starting weight: 13st 12.8lbs / 194.8lbs / 88.36kg Starting BMI: 32.4 ✨✨✨ MOUNJARO PENS 💉 I have only ever used Med Express for my private prescription for Mounjaro. https://tidd.ly/4frLIDe ♥️♥️Get £40 off your first order with my referral code (please ask for code) (minimum spend £110 on any of their products) **💉 Med Express website: https://tidd.ly/4frLIDe ✨✨✨ PROTEIN My Protein - clear protein etc **Get £10-£15 off £45 spend plus free shipping ♥️ https://www.myprotein.com/referrals.list?applyCode=MARCEA-R6 ✨✨✨ **⚖️ RENPHO APP AND SCALES I use these scales from Amazon which pair with the app https://amzn.to/4cj11Mu NUTRACHECK CALORIE TRACKER https://www.nutracheck.co.uk REMEASURE APP Available in App Store ✨✨✨ #mounjaroupdate #glp1update #tirzepatideupdate #weeklyupdate #weighday #mounjaroweighday #mounjarosideeffects My playlists where I share all my GLP-1 videos are below: 💖 GLP-1 Diaries - monthly and weekly updates are found here https://youtube.com/playlist?list=PLBU9x5FAnuPNhkNZccrojaIokLJACc1FY&si=OV3a0-hI4HxEiGaT 💖 Weightloss vlogs - this is where my chatty day in the life videos are where I share everything I eat, what i do etc. calories and weightwatchers points included https://youtube.com/playlist?list=PLBU9x5FAnuPNRjmhRFxQXKC3r18nlZKjc&si=aPrY-422GLDNQFSz Please continue to share your journey with me. I love reading all your comments. I hope you have all had a great week. If you have any questions please ask them in the comments below. If you are anxious about leaving a comment feel free to drop me a message on my Instagram (ladymawa_weightloss) Let me know if there is anything in particular you would like me to discuss. The videos on my channel are my personal experiences. They are not recommendations to start taking GLP1 medication and are not medical advice. I am happy to answer any questions from my own personal experiences to the best of my ability. If you have any health concerns you should consult with your own doctor. Thankyou all so much 🩷 Marcea xxx #mounjaro #tirzepatide #MawaOnMounjaro #mounjarojourney #mounjarouk #mounjaroweightloss #tirzepatideweightloss #wegovy #wegovyweightloss #zepbound #zepboundweightloss #ozempic #ozempicweightloss #glp1 #glp1forweightloss #glp-1 #weightloss #weightlossjourney #weightwatchers #weightwatchersglp1 #caloriecounting #myfitnesspal #caloriedeficit Thanks as always for watching ❤️ **To Contact Me** [email protected] ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ 💖💖BEAUTY BOX LINKS AND DISCOUNTS 💖💖 * May Contain affiliate Links **GLOSSYBOX: Code GLOSSY for discount https://prf.hn/l/61qZ0X5 ❤️❤️❤️❤️❤️❤️ **My AMAZON store front ❤️ https://www.amazon.co.uk/shop/ladymawa 💝💜💝💜💝💜💝💜💝 **Some links may contain affiliate links; this doesn't effect any purchases you make, it may mean I might receive a small commission which all goes in helping my channel to grow. If any links/discounts do not work, please let me know. Thank you. #ad