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In this video I will quickly show you how to track your macros when drinking beer, wine, liquor, and other alcoholic beverages. While drinking alcohol is not recommended during intense fat loss phases, there are ways you can skillfully maneuver your macros and diet to fit small amounts of alcohol in. It is important to remember that all alcohol has calories, and most of the calories come from sugar alcohols, which are 7 calories per gram. Many people make the mistake of not tracking those on a tradition IIFYM diet, and are left to wonder why they still carry belly fat despite “hitting their macros”. Follow along with this quick tutorial and math less, and comment below with any questions you may have!

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STANDING TONED ARMS & BACK In Just 10 Mins/Days~Faster Results At Home(Weights Optional) This routine is amazing because you get to choose whether to use weights or not, do this to get your arms and back toned faster at home. Enjoy doing this workout with me, feel free to ask any questions, I do my best to answer all. Workout routines you can combine with this one👇100% Do This EVERY DAY To Lose Back Fat, Flabby Arms, Bra Bulge In 14 Days | At Home https://youtu.be/bCvsEiApo4Q TONED Upper Body In 14 Days | Back, Arms, Shoulders Fat Bluster For Teenagers, Women & Men https://youtu.be/Cbb_uEXN988 Rapid TONED BACK In Just 12 Mins | Back Fat Gone In 2 Weeks | No Equipment https://youtu.be/_KVvO9aZ70o Total UPPER BODY TRANSFORMATION~No Equipment, At Home(15 Min Arms, Back, Shoulders, Chest) https://youtu.be/uwor-tU8vCs EXPRESS TONED ARMS IN 14 DAYS~Lose flabby Arms | Strong & Firming Arms Exercises You Need 🌟https://www.youtube.com/watch?v=bY0RN3Xb8mQ&list=PLAHbQRajfllYxQ-Rv0MgY8U3MB6kQcxAZ INTENSE PUSH UP WORKOUT~Transform Your Entire Upper Body (Arms, Chest, Upper Back, Shoulders) https://www.youtube.com/watch?v=r7dAqyBLflQ&list=PLAHbQRajfllYxQ-Rv0MgY8U3MB6kQcxAZ&index=3 The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. Feel free to ask me questions, I respond to all. CHALLENGES YOU SHOULD TRY: 🌟2 WEEK SUMMER GLOW CHALLENGE https://youtube.com/playlist?list=PLAHbQRajfllbS8Xa2jT_-qK1EKmyPyL91 🌟2 WEEK SLIM THICK CHALLENGE https://youtube.com/playlist?list=PLAHbQRajfllbeDKZci8qor6GfkwVLzwn4 🌟1 WEEK HOURGLASS CHALLENGE https://youtube.com/playlist?list=PLAHbQRajfllbO7s0CntKNKAxN2p1bif2h 🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE https://youtube.com/playlist?list=PLAHbQRajfllYULOTOwDH6jGntRKP0H9dG ☀6-WEEK-AB-GUIDE https://janekatefitness.com/products/6-week-ab-guide ☀`6 WEEK BOOTY GUIDE` https://janekatefitness.com/products/6-weeks-booty-guide Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 🌟ALL WORKOUT VIDEOS https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D MUSIC Where I download my Music Try it FREE for 30 days https://share.epidemicsound.com/dqahpv - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - CONTACT: [email protected] - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #tonedupperbody #tonedarmsandback #janekatefitness #noequipmentupperbody #backworkout #muffintopworkout #smallerwaistworkout #janekatefitness / hourglass figure workout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout 0:00 Introduction 0:07 Front-Side Raises 0:57 Arnold Press 1:46 Front Raises-Push Backs 2:36 Lateral Raises 3:25 Squats-Overhead Press 4:15 ScareCrow 5:04 Wide Lateral Bent-over Rows 5:54 Bent-Over Flap Backs 6:43 Lateral Bicep Curls 7:33 Circles 8:23 Tricep Extensions

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This vlog covers week 8 of my life using Mounjaro, on a dose of 5mg, to support with weight loss. Our holiday to Disney and Universal is almost here and I spent a lot of this week trying to figure out what to do about my Mounjaro and if / how to travel with my Kwikpen... I talk about how I'm doing on 5mg of Mounjaro, question whether I should move up or stick with it for longer, and share my week eight weight loss results :) Follow along with me as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all. With a starting weight of 326 lbs I am using Mounjaro (a GLP-1 weightloss drug, also sold as Zepbound in the USA) to support my weight loss journey, and I am sharing all the highs, lows and details no-one asked for through these videos! The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. 🤑 Discount codes: ** ZAVA ** Code: REFVQ4JD Give 15%, get 15% back. Valid for a maximum discount of £30. ** Asda Online Doctor ** Refer a friend code: REFBJQRJ for 10% off your first order ** 🔗 Links: My other (main) channel: https://youtube.com/@RobCadenElkins?si=ISSpXHLjd2ZeOIXF My new Kwikpen Cooler Travel Case on Amazon: https://amzn.to/4e9eJTl 📸 Instagram - Keep in touch between the videos: https://www.instagram.com/robcadenelkins ** Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the link that I provide I may receive a small commission or free access to the service. There is no additional cost to you, and I ONLY link to products or services I have used and/or believe in. ** 🏷️ Tags: #mounjaro #weightloss #glp1

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Are you looking for a convenient way to support your keto lifestyle? PureKana Keto Gummies are now available on Amazon, making it easier than ever to stay on track with your ketogenic diet. These gummies are packed with essential nutrients to help you maintain ketosis and achieve your health goals. In this article, we will explore the benefits of PureKana Keto Gummies and how you can purchase them online through Amazon.

The Benefits of PureKana Keto Gummies

PureKana Keto Gummies are specially formulated to support your ketogenic diet. Each gummy is infused with high-quality ingredients that are designed to help you maintain ketosis and burn fat efficiently. These gummies are a delicious and convenient way to get the nutrients you need to support your keto lifestyle.

One of the key benefits of PureKana Keto Gummies is their ability to help curb cravings and keep you feeling full. These gummies are packed with fiber and essential nutrients that can help you stay satisfied between meals. They are a great option for anyone looking to manage their appetite and support their weight loss goals on a keto diet.

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In addition to supporting weight loss, PureKana Keto Gummies can also help improve your overall health and wellness. These gummies contain vitamins and minerals that are essential for a healthy body, including Vitamin C, Vitamin D, and B Vitamins. By incorporating these gummies into your daily routine, you can ensure that you are getting the nutrients you need to feel your best.

Purchasing PureKana Keto Gummies on Amazon

If you are interested in trying PureKana Keto Gummies for yourself, you can easily purchase them online through Amazon. Simply visit the PureKana Amazon storefront to browse their selection of keto-friendly products, including gummies, oils, and more. With just a few clicks, you can have PureKana Keto Gummies delivered right to your door.

When shopping for PureKana Keto Gummies on Amazon, be sure to read product descriptions and customer reviews to ensure you are getting the right product for your needs. You can also take advantage of Amazon’s fast shipping and easy return policy to make your shopping experience as seamless as possible. With PureKana Keto Gummies, you can take your keto lifestyle to the next level with a convenient and delicious supplement.

FAQs about PureKana Keto Gummies

Q: How many gummies should I take per day?

A: The recommended dosage of PureKana Keto Gummies is two gummies per day. Be sure to follow the instructions on the product packaging for best results.

Q: Are PureKana Keto Gummies safe for everyone to use?

A: PureKana Keto Gummies are generally safe for adults to use, but it’s always a good idea to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions.

Q: Can I take PureKana Keto Gummies if I am not following a ketogenic diet?

A: While PureKana Keto Gummies are designed to support a ketogenic diet, they can still be beneficial for anyone looking to improve their overall health and wellness. The nutrients in these gummies can help fill in any nutritional gaps in your diet, regardless of your eating plan.