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So weigh in Wednesday is back…..after beating breast cancer !! 👍❤️ I’m calorie counting using Nutracheck…..best app I’ve found and if u want a discount use ABKDYT25 which will give u 25% when it’s full price plus 13 mths instead of 12 💋 # I get nothing for you using the code # Weigh in Wednesday will be up 7.30pm weekly until further notice. Enquiries: [email protected]

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its alot to read.....so if you are interested feel free to read on. sorry if spelling is off. its late and i want to post this before i go to bed. thank you and i wish you many more wishes. as of 2 minutes ago i am: 164 lbs 34.2% bodyfat this will be any experiment using the law of attraction. maybe that is not the way i should put it but that is how i feel about it. i have struggled with my weight issue for along time now. I'm great at starting things and i would have so much momentum and inspiration and exuberance for the first few weeks......and guess what? I LOST FAT AND I FELT STRONG, HEALTHY, JUST AWESOME, AND DAMN SEXY! then something would happen, maybe it was a meal, or me looking in the mirror and saying that its not happening fast enough or what ever. then that bad thought leads to another and another. and soon i'm stuffing my face with cakes or whatever which are making me feel even more horrible. yep, it all started with just a thought. and then i'd think, you idiot, if you couldve just could've ignored that having the bad meal or turned that bad though into good, you would've still been on tract and progressed so much more, and instead where are you a evan fatter blob. i have just realized how powerful the mind and thoughts really are! and you know what i am thankful that i was given this gift, this knowledge. i wonder about all the people that don't know or choose to ignore and i am thankful for my open mindedness, for being able to make this connection. my fat will just melt away. how? because i want it to melt away, because i deserve it. i am going to wake up at 4:50AM, get dressed, hydrated and at 5:00AM will go for an early jog. i never once before stopped and appreciated the fact that i COULD WALK, THAT I COULD JOG! i have no bad knees, or pain. I APPRECIATE THE FACT THAT I CAN LOSE WEIGHT, THAT I DON'T HAVE ANY CRONIC ILLNESS THAT MAKES IT IMPOSSIBLE AND DIFFICULT TO LOSE FAT! i see this time as a time of peace where the air is clean, the traffic light, a time to let my body wake up and my mind soar with possibilities. i wanted to start this thread when my i shoot myself in the foot so to say. meaning if i start second doubting myself. i didn't want to type that because its like i already am and I'm shifting the energy into the negative and not in alignment with my goal? no it doesn't feel like it so it is not so. the only purpose for the video clip which i did 10 minutes ago is to show who i was. :)

6 Months On Ozempic For Weight Loss Switching To Compounded Semaglutide This Month

MITOLYN 🔥 The Whole Truth About This Weight Loss Supplement! Buy Offer] Official Website: https://9d53agdc836pakb7ldra8f6l1l.hop.clickbank.net [Buy Offer] Official Website: https://9d53agdc836pakb7ldra8f6l1l.hop.clickbank.net 💛 What is Mitolyn? Mitolyn isn’t one of those cheap diet pills that promise the world and leave you starving and disappointed. It’s a supplement designed for people who are serious about getting in shape — in a smart, sustainable, and healthy way. Unlike many other products out there, Mitolyn tackles multiple aspects at once: it boosts your metabolism, helps control your appetite, and gives you the energy you need to power through your day without crashing mid-afternoon. In short, it’s a real ally — not just another “cross your fingers and hope” solution. It’s safe for daily use and manufactured in facilities with high-quality standards. Every capsule delivers consistency and reliability. You’ll notice the difference. 💛 How does Mitolyn work? The great thing about Mitolyn is that it doesn’t just focus on one area it works on several fronts that are often overlooked. First, it revs up your metabolism so your body burns more calories, even while you're resting (yes, even on the couch). Then it helps control your appetite, keeping those random snack attacks in check. It also improves digestion and nutrient absorption meaning less bloating, less water retention, and more overall lightness and well-being. The result? Real support for your weight loss goals without extremes, without ridiculous restrictions just a real boost your body can actually use. 💛 What’s inside Mitolyn? Here are some of the key ingredients that make this supplement so complete: 💛 Green Tea Extract Packed with antioxidants, it boosts metabolism and supports fat oxidation. Plus, it gives you a gentle, steady energy lift throughout the day. 💛 Garcinia Cambogia Helps curb your appetite and blocks fat production by targeting an enzyme involved in storing fat. 💛 Raspberry Ketones They support metabolism and influence adiponectin, a hormone tied to fat-burning and weight regulation. 💛 Glucomannan A natural fiber that swells in your stomach, helping you feel full faster so you end up eating less without even thinking about it. 💛 Caffeine Anhydrous Stimulates the central nervous system, improves focus, and speeds up metabolism. It’s also great for workout performance. 💛 L-Carnitine Helps convert fat into energy — literally turning stored fat into fuel. 💛 Chromium Picolinate Supports healthy blood sugar levels and may help reduce cravings for sweets and carbs. 💛 Cayenne Pepper Extract (Capsaicin) Gives your metabolism a natural boost and helps burn more calories with less effort. 💛 Vitamin B Complex Essential for energy production and metabolic function. Helps your body convert food into usable energy. 💛 Green Coffee Bean Extract Supports blood sugar balance and slows down carb absorption — reducing energy crashes and blood sugar spikes. MITOLYN - (( HONEST REVIEW!! )) - MITOLYN WEIGHT LOSS - MITOLYN SUPPLEMENT - MITOLYN REVIEWS #mitolyn #honestreview #mitolynweightloss #mitolyningredients #mitolynreviews2025 #natural

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NEW Sardine Challenge Handbook & Omega Mondays | Keto Carnivore Diet Metabolic Reset #inflammation Watch the replay "There's No Magic Potion Coming to Rescue You! Let's Talk": https://www.youtube.com/live/CjVrgvvnx0k?si=7cdFpKR3LB5ypLOV Join my Private Member area here: https://www.youtube.com/channel/UCFunJX1wNIoqrfb-1CSa9aw/join Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman Have trouble getting enough protein in? Get a discount with this very clean protein powder, non whey, they even have unflavored which does NOT taste like beef! Use KETOGENICWOMAN to get a discount on your first order: https://www.equipfoods.com/?rfsn=7753117.02a849 ============================== **Ways to Support My Channel** ============================== Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman True Meal Replacement Bars for Strict Carnivore: https://the-carnivore-bar.myshopify.com/?sca_ref=5275501.y7tJk2UIVI 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman Keto Mojo Discount link: https://bit.ly/3NHAbmt My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz Egg Fast Mix and Match Menu from Amazon: https://amzn.to/4awcOGE Egg Fast Diet Food Tracker Journal From Amazon: https://amzn.to/4gfI8N6 Blank Recipe Book (with place to note macros): https://amzn.to/4ddqs2T Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ---------------------------------------------------------------------------------------------------- Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

Greek Wedding Star Nia Vardalos Shares Weight Loss Secret

This Is Why Kelly Clarkson Went On Weight Loss Journey
Kelly Clarkson has taken to the spotlight once again, but this time she's sharing a deeply personal health journey that's making waves across the headlines. In a heartfelt disclosure, the renowned singer and talk show host reveals the medical diagnosis that sparked her impressive weight loss.

In this video, we delve into Clarkson's candid conversation about becoming prediabetic, a moment that catalyzed a major lifestyle overhaul. Known for her transparency, Kelly openly discusses the adjustments she made to her diet and routine that led to her healthier, trimmer figure.

Clarkson's story is more than just a celebrity weight loss narrative; it's an empowering example of proactive health management. Her experience is striking a chord with many who find themselves in similar situations, providing both inspiration and a call to action for better health practices.

Join us as we explore the significance of Kelly Clarkson's transformation and the broader implications for health awareness. We encourage you to engage in the conversation—what does Kelly's revelation mean to you? Have you faced a similar health wake-up call? Share your perspective and become part of a community that values health, well-being, and the power of personal change.

This Is Why Kelly Clarkson Went On Weight Loss Journey

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Are you using peptides the right way—or putting your health at risk without realizing it? In this eye-opening episode, Lizzie sits down with Dr. Sabrina Solt—naturopathic doctor and peptide pioneer—to unpack the real story behind GLP-1s, microdosing, and hormone-safe weight loss strategies for women. ⚠️ Spoiler: It’s not about the size of the dose—it’s about how (and why) you’re using it. You’ll learn: • Why most GLP-1 protocols are far too aggressive for women’s bodies • The hidden dangers of weekly dosing—and how it impacts your dopamine • How to microdose semaglutide or tirzepatide for less inflammation and better results • What providers aren’t telling you about cortisol, prolactin, and peptide resistance • How to prevent muscle and bone loss while using GLP-1s • The truth about oral peptides, online vendors, and what to avoid at all costs • Why your healing can’t be outsourced—and what your body is really asking for 🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1 #PeptideTherapy #GLP1Truth #HormoneHealing #FunctionalMedicineWomen #MicrodosingGLP1 #WeightLossForWomen #TirzepatideTips #CortisolRecovery #BurnoutToBalance #InflammationRelief #MuscleIsMedicine #LizzieEns #WomensWellness #ThyroidSupport #RootCauseHealing We talk about: 00:00 Introduction and Guest Welcome 00:59 Dr. Sabrina Solt’s Practice and Expertise 02:11 Deep Dive into GLP-1 and Peptides 05:33 Microdosing and Safe Practices 12:38 Types of GLP-1 and Their Uses 17:20 Importance of Muscle and Metabolism 19:51 Other Peptides and Market Trends 24:05 Cortisol, Stress, and Health 31:17 Final Thoughts and Contact Information Connect with Dr. Sabrina Instagram: https://www.instagram.com/drsolt Website: https://drsabrinasolt.com/ Website: https://stemcelltherapypro.com/ Connect with me Instagram: https://www.instagram.com/lizzieens_wellness YouTube: https://www.youtube.com/@lizzieenswellness TikTok: https://www.tiktok.com/@lizzieh_wellness Website: https://undietyou.com/

Easy Keto Air Fryer Recipes Part 1

Mayo Clinic is a renowned medical institution known for its research and expertise in various health topics. When it comes to popular diet trends like the ketogenic diet, many people look to Mayo Clinic for guidance and recommendations. One aspect of the keto diet that has gained popularity in recent years is keto gummies. These sweet treats provide a convenient way to enjoy a sugary snack while still adhering to the low-carb, high-fat principles of the ketogenic diet. In this article, we will explore Mayo Clinic’s take on keto gummies, discussing their potential benefits and drawbacks, as well as providing some insights from Mayo Clinic experts.

The Science Behind Keto Gummies

Keto gummies are typically made with ingredients like gelatin, water, and a keto-friendly sweetener like erythritol or stevia. Some recipes may also include collagen powder or MCT oil for added health benefits. The idea behind keto gummies is to provide a low-carb alternative to traditional gummy candies, which are usually high in sugar and carbs. By using keto-friendly ingredients, gummies can be enjoyed as a treat without causing a spike in blood sugar levels or kicking one out of ketosis.

Many keto gummy recipes also include flavors like berry, lemon, or citrus to mimic the taste of traditional gummy candies. Some people find that these flavored gummies help satisfy their sweet cravings while following a keto diet, making it easier to stick to their dietary goals.

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However, it’s essential to note that not all keto gummies are created equal. Some commercial brands may use artificial sweeteners or additives that could potentially have negative effects on health. Mayo Clinic experts recommend checking the ingredient list and nutrition information carefully before choosing a keto gummy product to ensure it aligns with the principles of a healthy ketogenic diet.

Mayo Clinic’s Recommendations

When asked about keto gummies, Mayo Clinic experts emphasize the importance of moderation and balance. While keto gummies can be a fun and tasty way to incorporate sweets into a low-carb diet, they should not be the primary source of nutrition. It’s essential to focus on a wide variety of nutrient-dense foods like leafy greens, lean proteins, and healthy fats to ensure adequate nutrition intake while on a ketogenic diet.

Mayo Clinic also recommends consulting with a healthcare provider or nutritionist before making significant changes to your diet, including incorporating keto gummies. A healthcare professional can provide personalized guidance based on your individual health needs and goals, helping you navigate the potential benefits and challenges of the ketogenic diet effectively.

Overall, Mayo Clinic’s stance on keto gummies is that they can be enjoyed in moderation as part of a well-rounded ketogenic diet. By choosing high-quality ingredients and being mindful of portion sizes, keto gummies can be a satisfying treat that fits into a healthy eating plan. As with any dietary choice, it’s essential to listen to your body and make decisions that support your overall health and well-being.

FAQ About Keto Gummies

1. Are all keto gummies sugar-free?

Not necessarily. While many keto gummy recipes and products use sugar alternatives like erythritol or stevia, some may still contain small amounts of natural sugars from fruit purees or juices. It’s essential to check the nutrition label and ingredient list to determine the sugar content of a specific keto gummy product.

2. Can keto gummies help with weight loss?

Keto gummies, like any other food or snack, should be consumed in moderation as part of a balanced diet to support weight loss goals. While they can provide a low-carb way to enjoy sweets on a ketogenic diet, excessive consumption may hinder weight loss progress. It’s essential to focus on overall calorie intake, nutrient balance, and physical activity for successful weight management.

3. Are there any potential side effects of eating keto gummies?

Some people may experience digestive issues like bloating or gas when consuming sugar alcohols like erythritol, which are commonly used in keto gummies as sweeteners. Additionally, eating keto gummies in excess could contribute to an imbalance in nutrient intake or disrupt ketosis for some individuals. It’s essential to monitor how your body responds to keto gummies and adjust your consumption accordingly.

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