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This is why you still have stubborn belly fat despite doing tons of cardio. You are not building enough muscle! You could have a healthy body fat percentage, but still have that stubborn stomach fat when your muscles are underdeveloped. This is where that “Skinny Fat” look comes from. The best thing you can do to burn stubborn belly fat is to focus on building muscle, while you stay consistent in a calorie deficit. As you put more muscle on your frame, your body fat will stretch out over a larger cross-sectional. Also, your metabolism also speeds up a tiny bit. For every pound of muscle you gain, your body burns an extra 6-8 calories per day [1]. You also burn more calories while moving around if you gain muscle. Of course, the metabolism boost is small. But still, it adds up! 📚Scientific Reference: 1. Aragon, Alan A., et al. "International society of sports nutrition position stand: diets and body composition." Journal of the International Society of Sports Nutrition 14 (2017): 1-19.

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Spooky Saturday Treats part 1 @kumashake_inc Spooky Gummies 1/4 cup Kuma Shake Microwave 30 seconds Add 1Tbs Gelitan Microwave 10 seconds Add Sweetener to taste Pour into sprayed mould chill 2hrs *optional food colour I used red and black #colourfulketowithdori #spooky #keto #ketodiet #sugarfree #halloween #halloweeniscoming #getready . Leave any questions in the comments below ⬇️ Thank You to all my Subscribers 🥰 If you enjoyed this video, please give it a thumbs up and consider subscribing before you leave 💙 I post weekly Q&A delicious easy recipes, vlogs, shopping hauls, funny TikToks, tons of dancing laughter and sparkle!

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🍞🚨 Carboidrato vicia! Você sabia que o vício em carboidratos é real e poderia até estar no CID-11? 😱 O Dr. Juan Pablo explica como os carboidratos ativam os mesmos circuitos cerebrais da dependência química, tornando difícil parar de consumi-los. 🥩 Quer se livrar desse ciclo vicioso e recuperar o controle da sua alimentação? Assista ao episódio completo no YouTube! 🎥