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Dr. Charles Mok discusses the weight loss effectiveness of tirzepatide compared to semaglutide, based on studies in the New England Journal of Medicine. In trials with doses of 5-15 mg, participants lost about up to 20% of their body weight. Semaglutide, at a 2.4 mg dose, resulted in approximately 15% weight loss, similar to the lower dose of tirzepatide. However, higher doses of tirzepatide (10 mg and 15 mg) led to greater weight loss than semaglutide. This means tirzepatide may offer more substantial weight loss benefits at higher dosages. Discover more insights in this week’s episode of Inside the Cure – Tirzepatide For Weight Loss https://youtu.be/p4XX_jfkhKo #podcast #InsideTheCure #wellnesspodcast #tirzepatide #semaglutide #weightloss #fatloss #zepbound #mounjaro #health #wellness
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How I lost over 80lbs. This was such a huge number for me and looking back it seemed like a huge goal , (to actually lose so much weight, )that I didn't think was possible. But it was and I'm sharing how I did it.
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🔰 GLP-1 receptor agonists are a game-changer for weight management and metabolic health, but let’s be real—they work best when paired with intentional lifestyle changes Important lifestyle changes that help: 🔰 Nutrition First – Prioritize whole, nutrient-dense foods to fuel your body and support sustainable weight loss. 🔰 Move Daily – Strength training & cardio enhance fat loss, improve insulin sensitivity, and boost energy. 🔰 Prioritize Protein & Fiber – Maintain muscle mass and stay full longer with high-protein, fiber-rich meals. 🔰 Hydration & Sleep – Drinking enough water and getting quality sleep optimize metabolism and recovery. 🔰 Mindset Shift – GLP-1 helps regulate appetite, but long-term success comes from building healthy habits you can maintain for life. 🔰 Think of GLP-1 therapy as a tool, not a magic fix. Pair it with lifestyle changes, and you’ll unlock lasting results and a healthier YOU. 🔰 If you think GLP-1 like semaglutide or tirzepatide might be a good fit for you, visit zeusmenshealth.com and book a consultation or place an order and a provider will reach out to you to get you started on your weight loss journey! Follow Zeus Men's Health Instagram: / instagram.com/zeusmenshealth X: x.com/Zeusmenshealth TikTok: / tiktok.com/@zeusmenshealth Website: https://zeusmenshealth.com Email: [email protected] Haad Mahmood, MD #GLP1 #HealthyHabits #LifestyleMatters #SustainableWeightLoss #semaglutide #tirzepatide #menshealth #longevity #healthandwellness #peptide
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These are our housemade barbacoa tacos. Delicious, easy, and inexpensive! Made with slow cooked chuck steak, dried chilies, oregano, salt, and pepper.
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Ready to dance, walk and burn fat? 🔥 Join this fun and low-impact 30-Min Walking Dance HIIT Cardio Workout For Weight Loss workout designed to help you lose weight, boost energy and feel amazing – all from home! Perfect for beginners, over 50s or anyone who wants to get moving without harsh impact on joints. This BeatBodi session blends walking, dance cardio and fat-burning HIIT moves into a non-stop calorie-burning party! ✅ No equipment needed ✅ Low-impact, joint-friendly ✅ Burn fat & tone up at home 💪 Whether you’re starting your fitness journey or want to add variety to your routine, press play and walk with us! 📌 Don’t forget to subscribe and join the BeatBodi family for more fun, easy-to-follow workouts every week! ➡️ Hit LIKE, COMMENT & SHARE to help more people discover the BeatBodi way! 🔖 Timestamps: 00:00 - Intro & warm welcome 00:30 - Main routine: Walking dance HIIT 31:00 - Congratulations & next steps! 🎉 DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. #WalkingWorkout #DanceHIIT #BeatBodi #LowImpactCardio #WeightLossWorkout #WalkingForWeightLoss #FunFitness #HIITWorkout #WalkAtHome #LowImpactWorkout #WeightLossWorkout
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