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Let's do some HIIT workout today!! Losing stubborn fat like saddlebags and lower belly fat is a challenging goal, but with a few simple steps, you can be closer to achieving it. By consistently doing cardio and strength training, you'll be helping your body shed fat and maintain muscle mass. A balanced diet is the ideal complement to complete this plan! This HIIT training is selected to be cardio exercises to elevate your heart rate and accelerate your metabolism. This will lead to intensive weight loss if you perform this workout daily on a regular basis and see fast results! Good luck and let's get started! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:15 Cross Jump Jack 00:40 Rest 00:57 Forward Jump 01:45 Rest 02:02 Push Jumps 02:29 Rest 02:51 Reverse Lunges 03:34 Rest 03:51 Side Deep Squats 04:40 Rest 04:57 Ski Jacks 05:28 Rest 05:45 Slow Star Jumps 06:21 Rest 06:38 Squat And Kick 07:26 Rest 07:53 Walk Downs 09:39 Rest 09:56 Toe Touches 10:39 Rest 10:56 T Push Ups 12:30 Rest 12:47 Swing Backs 13:33 Rest 13:50 Slow Mountain Climber 14:25 Rest 14:42 Side Plank Pulse Left 15:23 Rest 15:40 Side Plank Pulse Right 16:21 Rest 16:38 Side Crunches Left 17:24 Rest 17:41 Side Crunches Right

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Why Big Pharma wants a slice of India’s Booming Weight-Loss Drug Market | Vantage with Palki Sharma | N18G India’s weight-loss drug market is booming and Big Pharma wants in. With the market now worth over ₹6.28 billion, global giants Eli Lilly and Novo Nordisk are racing to dominate. Lilly’s Mounjaro and Nordisk’s Wegovy are driving record sales, fuelled by rising demand for weight-loss solutions. But the game is about to change: semaglutide, the key ingredient in Wegovy, is set to lose patent protection in India next year, opening the door for generic competition. What’s behind the pharma gold rush and the weight-loss market’s explosive growth in India? --- India | Pharma | Weight Loss Drugs | Semaglutide | Wegovy | Mounjaro | Firstpost | World News | News Live | Vantage | Palki Sharma | News #india #pharma #weightlossdrugs #semaglutide #wegovy #mounjaro #firstpost #vantageonfirstpost #palkisharma #worldnews Vantage is a ground-breaking news, opinions, and current affairs show from Firstpost. Catering to a global audience, Vantage covers the biggest news stories from a 360-degree perspective, giving viewers a chance to assess the impact of world events through a uniquely Indian lens. The show is anchored by Palki Sharma, Managing Editor, Firstpost. By breaking stereotypes, Vantage aims to challenge conventional wisdom and present an alternative view on global affairs, defying the norm and opening the door to new perspectives. The show goes beyond the headlines to uncover the hidden stories – making Vantage a destination for thought-provoking ideas. Vantage airs Monday to Friday at 9 PM IST on Firstpost across all leading platforms. Subscribe to Firstpost channel and press the bell icon to get notified when we go live. https://www.youtube.com/@Firstpost Follow Firstpost on Instagram: https://www.instagram.com/firstpost/ Follow Firstpost on Facebook: https://www.facebook.com/firstpostin/ Follow Firstpost on Twitter: https://twitter.com/firstpost Follow Firstpost on WhatsApp: https://www.whatsapp.com/channel/0029Va6zOIrEQIamseyg762V

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Neck Fat Burning Exercises | Reduces Hump Neck | Neck Pain Relief | Yoga with Dr. Tejaswini Manogna Watch more amazing Dr. Manthena Satyanarayana Raju's videos: https://www.youtube.com/drmanthenaofficial?sub_confirmation=1 ----*-------*------ డాక్టర్ మంతెన సత్యనారాయణ రాజు గారి ఆశ్రమం లో అనుభవజ్ఞులైన నేచురోపతి డాక్టర్లు ఏ ఆహారం తీసుకుంటే ఏ సమస్య పోతుందో తగు సలహాలు మరియు సూచనలు ఇస్తారు. ఉదయం 7 గంటల నుండి రాత్రి 9 గంటల లోపు ఈ క్రింది ఫోన్ నెంబర్ కి ఎప్పుడైనా కాల్ చేసి మీ సమస్యలకు పరిష్కారం పొందవచ్చు. 9848021122. డాక్టర్ "మంతెన సత్యనారాయణ రాజు" గారి ఆశ్రమం లో వైద్య సేవల వివరాల కోసం, ఈ క్రింది ఫోన్ నెంబర్ కి కాల్ చేయండి. 08632333888. Experienced naturopathic doctors will be available at Dr. Manthena Satyanarayana Raju Arogyalayam. They will give you advice on your problems. Our Naturopath will suggest and indicate a proper diet plan based on your health problems. You can call us at the below-given number anytime between 7 am and 9 pm to get advice on your issues. 9848021122. For any queries regarding Dr. Manthena Satyanarayana Raju Ashramam, call the following phone number: 08632333888. Are you sure? Don't want to miss any update from us...🙄 If "Yes" 😉 Then immediately follow us on our social media...👇 Facebook 👉 https://www.facebook.com/DrManthenaOfficial Instagram 👉 https://www.instagram.com/drmanthenaofficial/ Watch the all-new "Arogyame Mahayogam" Series in Zee Telugu Mon-Sat @ 8:30am #HumpNeck #Neckfat #Fatburn Healthy Recipes: 👉 ఉల్లిపాయ పకోడీ ఇలా చేసుకొని తినండి: https://youtu.be/OMqXY5szpTU 👉 హై ప్రోటీన్ సేమియా పాయసం చేసుకోండి ఇలా: https://youtu.be/PXGqoMPikRI 👉 వీటిని ఫ్రై చేసుకొని తినండి, బరువు తగ్గుతారు: https://youtu.be/IIu2vOlVR5o 👉 కాల్షియమ్ రిచ్ ఉప్మా: https://youtu.be/V3cL3Tt7J2U Yoga With Tejaswini Manogna: 👉 ఇలా రెండు నిమిషాలు చేస్తే నడుము, సీటు భాగాల్లో కొవ్వు కరుగుతుంది: https://youtu.be/54UEg6Ky2Ys 👉 2 నిమిషాలు చేస్తే చాలు ఎంత పెద్ద పొట్టయినా కరిగిపోతుంది: https://youtu.be/mZtdFYcct2M 👉 ఉదయాన్నే ఈ రెండు చేస్తే, జుట్టు బాగా పెరుగుతుంది: https://youtu.be/J09INOyFuJk 👉 నేల పై పడుకుని ఇలా చేస్తే నడుము కొవ్వు కరుగుతుంది: https://youtu.be/UskLiJUM1Dg Beauty Tips: 👉 రోజులో ఎప్పుడైనా ఒక గంట ఇలా చేయండి, జుట్టు తెల్లబడదు: https://youtu.be/dqWFzniOKUg 👉 ఈ పేస్ట్ మొఖానికి రాస్తే, స్కిన్ కలర్ మారుతుంది: https://youtu.be/PkgJnUJC9rE 👉 దీనిని రాత్రి వేళ ఇలా వాడితే, మొఖం పై నలుపు పోతుంది: https://youtu.be/lKDV9AoiKzs 👉 మీ జుట్టు వత్తుగా వేగంగా పెరగాలంటే: https://youtu.be/MAx1IPGmadw Women Health: 👉 ఈ జ్యూస్ తాగితే, హార్మోన్ బాగా ఉత్పత్తి అవుతాయి: https://youtu.be/P6UCkMZKGvA 👉 రోజు మూడు నిముషాలు ఇలా చేస్తే, బరువు తగ్గుతారు: https://youtu.be/7BbJmuiOFnM 👉 పీరియడ్స్ రెగ్యులర్ గా అవటానికి : https://youtu.be/H4z0jHtf0sE 👉 PCOD ప్రాబ్లెమ్ తగ్గటానికి: https://youtu.be/pDgQsVXECW8 Weight Loss: 👉 బెండకాయ తింటే బరువు తగ్గుతారు, జ్ఞాపక శక్తి, మేధా శక్తి పెరుగుతాయి: https://youtu.be/sZ52FaVPAQk 👉 వెయిట్ లాస్ అవ్వాలన్న, పొట్ట కొవ్వు కారాగాలన్న పుల్కా ఎలా తినాలి? : https://youtu.be/67jejd9m3mg 👉 వారం లో ఒక రోజు ఇలా చేస్తే పొట్ట బరువు తగ్గి ఇమ్మ్యూనిటి బూస్ట్ అవుతుంది: https://youtu.be/-uiRVyX1K1w 👉 పెరుగు లో ఇది కలిపి తింటే ఎన్నో పోషకాలు: https://youtu.be/qVlBp5KuCXE Health Tips: 👉 లావుగా ఉన్న వారు ఇంకా లావుగా కాకూడదంటే: https://youtu.be/6jEl6QcQ1X8 👉 వీటిని 2 చప్పున రోజు నోట్లో వేసుకోండి, లివర్ క్లీన్ అవుతుంది: https://youtu.be/d6gLDPgZ33E 👉 15 డేస్ లో స్పీడ్ గా వెయిట్ లాస్ అవ్వాలి అంటే: https://youtu.be/UJR14DWoXMA 👉 వారం లో 5 రోజులు దీన్ని తింటే, చెడు కొలెస్ట్రాల్ తగ్గుతుంది: https://youtu.be/FCXWvMmkrak Naturopathy Lifestyle: 👉 దీన్ని ఇంత వాడి చూడండి, నీరసం మలబద్దకం పోతుంది: https://youtu.be/w8OkYdFmva4 👉 ఉదయాన్నే దీంట్లో ఈ పొడి వేసుకుని తాగితే, బరువు తగ్గుతారు: https://youtu.be/zOgefLTyvt4 👉 దీన్ని ఇంతే తినండి ఎక్కువ తిన్నారో, పేరాలసిస్ వస్తుంది: https://youtu.be/2PKOKN1sVcg 👉 గ్యాస్ ట్రబుల్ తగ్గి మీ పొట్ట ఫ్రీ గా అవ్వాలంటే: https://youtu.be/YFvJCluHbEk Manthena Satyanarayana Raju,Manthena Satyanarayana Raju Videos,Naturopathy Lifestyle,Naturopathy Diet, Health and Fitness, Health Videos in Telugu, manthena's kitchen,dr manthena's Beauty Tips,Dr. Tejaswini Manogna yoga,Andariki Arogyam Zee Telugu,Zee Telugu,dr manthena's healthy recipes,Hair Growth Tips, Dr Manthena Personal Life Secrets,Women Health Tips,Weight Loss Tips,cooking,Skin care routines,naturopathy diet,hair growth tips,beauty tips for face,dr manthena's health tips #Manthena #DrManthenaOfficial #BeautyTips #HealthyRecipes #Yoga #WomenHealth #WeightLoss #Cooking #HealthTips #ZeeTelugu

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Is a ketogenic diet safe? If you’re worried about health problems from keto, or researching is keto harmful, this video will explain 3 Types of People Who Should NOT Use a Ketogenic Diet. If you’re concerned about ketogenic diet health problems, or you’re trying to figure out is keto effective when it comes to weight loss, it’s important to understand that a ketogenic diet can be very beneficial for some folks, but keto can create health problems for others. So before you start searching to see can keto be bad for you, or just assume you’re going to create keto health problems, know that it’s all about your chemistry and how your body is operating. This video will help you figure out if a ketogenic diet is right for you or not. Or, the steps you need to take to get the benefits from a ketogenic diet. ➤ Our Video on 10 Reasons Proper bile flow is crucial: https://youtu.be/1LUOVLvdAfw ➤ 5 Types of People Who Should NOT Do Intermittent Fasting: https://youtu.be/4-shXYBDeIs ➤ Register for our TOTALLY FREE 4-Week Online Digestion Course to better understand your unique body chemistry and which aspects of digestion may need a little boost for you. https://kickitnaturally.com/course ➤ Or download my book, Kick Your Fat in the Nuts for free here: https://kickitnaturally.com/free/ Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly. ➤ If You’re a Health Professional, download my book, Health Pro Results, for free here: http://sixfigurehealthpro.com/book ➤ Suggested Videos 10 Signs of Poor Bile Flow: https://youtu.be/iYs-yamzxx0 5 Steps to Get Bile Moving: https://youtu.be/mBdV6ZT9woQ ➤ Other Helpful Digestion Videos: Digestive Troubles Explained | Improving Digestion Naturally: https://www.youtube.com/watch?v=TiOF0r6uQXU 4 Ways Constipation Can Cause Weight Gain: https://www.youtube.com/watch?v=wH3sFFFDFPE Understanding Acid Reflux: https://www.youtube.com/watch?v=DA9TWSMpgGE Acid Reflux and Weight Gain?: https://www.youtube.com/watch?v=3Y7Wp2pg3yI&t=540s Nausea & Weight Gain: ​​https://www.youtube.com/watch?v=jo2kCzFEbRY ➤ Our Kick It Naturally Podcast episode with T.C. Hale on Cravings and Binge Eating: https://kickitnaturally.com/cravings-and-binge-eating/ ➤ TWEET THIS VIDEO: https://ctt.ac/UyR0F ➤ Say hi on social: Facebook: https://www.facebook.com/KickItInTheNuts Twitter: https://twitter.com/kickitinthenuts YouTube Video URL: https://www.youtube.com/watch?v=YXX-oYWw79Y Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice. Video hashtags: #TCHale #KickItNaturally #KetoProblems

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