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While poor lifestyle and hormonal imbalances are the main reasons for fat gain and the inability to lose fat, another factor could stop you from achieving your fat loss goals. Watch this video to know what it is and what you can do to achieve your fat loss goals. . . . Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention. Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease. He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. . . For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook: https://www.instagram.com/luke_coutinho/ https://www.facebook.com/LukeCoutinhoOfficial You can also tweet to him at: https://mobile.twitter.com/lukecoutinho17 Connect with him on LinkedIn at: https://www.linkedin.com/in/luke-coutinho-61478aa To know more, visit: https://www.lukecoutinho.com/ Want to know more about You Care? Join our community: https://www.instagram.com/youcare_by_lukecoutinho/ https://www.instagram.com/youcarelifestyle/?hl=en #lifestyle #Youtube #YouTuberGlp1 Edition Weightloss Pcos Diabetic Fyp

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Stubborn belly fat can be extremely irritating. An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. You can exercise daily and keep a healthy diet, but sometimes there’s still that last bit of belly fat that your body holds on to. The abdominal fat, in fact, is closely linked to heart diseases, type 2 diabetes, insulin resistance, and even some forms of cancer. Getting rid of belly fat is important because it is one of the most dangerous places in the body to keep the fat. Here are 5 must do yoga asanas to reduce belly fat. 1. Plank Pose (Kumbhakasana) Plank is a truly foundational pose. It teaches you to hold yourself together like a sturdy wooden plank giving you the power you need for complex poses and the grace to glide with ease through transitions between poses. Plank will build your abdominal strength; you might even find yourself shaking as you practice it. It can strengthen your arms and keep your wrists supple and healthy. 2. Boat Pose (Navasana) One of the most well-known yoga poses for core strength, Boat Pose — Navasana tones the abdominal muscles while strengthening the low back. Its a good pose for developing overall stamina. 3. Pavanamuktasana Pavanamuktasana knows as Wind Removing Pose, which is beneficial for Gas Problems and Poor Digestion. It is a yoga pose in which the body is positioned in a supine position. Regular practice of Pavanamuktasana help to stimulate bowel movement which is very necessary for removing waste material. 4. Camel Pose Camel Pose (Ustrasana) is a backbending yoga posture that opens the entire front side of the body. It is an intermediate level back-bending yoga posture known to open Anahata (Heart chakra). This yoga posture adds flexibility and strength to the body and also helps in improving digestion. 5. Dhanurasana Dhanurasana or the Bow Pose is one of the 12 basic Hatha Yoga poses. It is also one of the three main back stretching exercises. It gives the entire back a good stretch, thus imparting flexibility as well as strength to the back. This pose is so called because it looks like an archer's bow, the torso and legs representing the body of the bow, and the arms the string. Watch more: 21frames.in/yogaandyou Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com

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Nova Optimal Keto ACV Gummies are the latest innovation in the world of ketogenic supplements. These gummies are designed to help individuals achieve and maintain a state of ketosis, a metabolic process where the body burns fat for fuel instead of carbohydrates. By combining the power of keto-friendly ingredients with the benefits of apple cider vinegar, Nova Optimal Keto ACV Gummies offer a convenient and delicious way to support your ketogenic lifestyle.

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Ketosis is a natural metabolic state that occurs when the body does not have enough glucose to use as energy and instead turns to fat for fuel. In this state, the liver produces ketones, which are molecules that serve as an alternative fuel source for the body. By restricting carbohydrate intake and increasing fat consumption, individuals can enter ketosis and experience a wide range of health benefits, including weight loss, increased energy levels, and improved mental clarity.

Nova Optimal Keto ACV Gummies are specifically formulated to help you achieve and maintain ketosis more effectively. Each gummy is packed with exogenous ketones, which are ketones that are taken externally to support the body’s natural ketone production. By providing your body with an additional source of ketones, Nova Optimal Keto ACV Gummies can help you reach ketosis faster and stay in ketosis longer, leading to faster weight loss and improved overall health.

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In addition to exogenous ketones, Nova Optimal Keto ACV Gummies also contain apple cider vinegar, a powerful ingredient that has been used for centuries for its numerous health benefits. Apple cider vinegar is rich in acetic acid, a compound that has been shown to improve insulin sensitivity, reduce blood sugar levels, and aid in weight loss. By incorporating apple cider vinegar into Nova Optimal Keto ACV Gummies, you can further enhance the ketogenic effects of the supplement and support your overall health and well-being.

Apple cider vinegar is also known for its ability to support digestive health and promote detoxification. By consuming Nova Optimal Keto ACV Gummies on a regular basis, you can help improve your digestion, reduce bloating and inflammation, and support the body’s natural detoxification processes. With its unique combination of exogenous ketones and apple cider vinegar, Nova Optimal Keto ACV Gummies offer a comprehensive solution for individuals looking to optimize their ketogenic lifestyle.

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Integrating Nova Optimal Keto ACV Gummies into your daily routine is easy and convenient. Simply take 2 gummies per day, preferably with a meal or as directed by your healthcare provider. By consistently supplementing with Nova Optimal Keto ACV Gummies, you can support your ketogenic goals and experience the many benefits of ketosis. Whether you are just starting your ketogenic journey or looking to enhance your current regimen, Nova Optimal Keto ACV Gummies can help you achieve optimal results.

It is important to note that Nova Optimal Keto ACV Gummies are not a substitute for a healthy diet and regular exercise. While these gummies can support your ketogenic lifestyle, it is essential to maintain a balanced diet and active lifestyle to maximize their effectiveness. By combining Nova Optimal Keto ACV Gummies with healthy eating habits and regular physical activity, you can accelerate your weight loss journey and achieve lasting results.

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In conclusion, Nova Optimal Keto ACV Gummies offer a convenient and effective solution for individuals looking to enhance their ketogenic lifestyle. By combining the power of exogenous ketones with the benefits of apple cider vinegar, these gummies can help you achieve and maintain ketosis more easily and enjoy a wide range of health benefits. Whether you are new to the ketogenic diet or a seasoned veteran, Nova Optimal Keto ACV Gummies are the optimal choice for supporting your keto goals and optimizing your health and well-being.

With their delicious taste, easy-to-use format, and powerful ingredients, Nova Optimal Keto ACV Gummies are the perfect addition to your daily routine. Give your body the support it needs to thrive in ketosis and experience the transformative benefits of this metabolic state. Try Nova Optimal Keto ACV Gummies today and take your ketogenic journey to the next level!

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Download my Lab Recommendations Guide https://app.gohighlevel.com/v2/preview/ciNfJ9f6CcYp2jgGx3Ri?notrack=true#bioindividuality Dr. Sowa is a pioneer in obesity medicine, known for combining scientific expertise with compassionate patient advocacy. She is also the author of the new Ozempic Revolution book. In our discussion, Dr. Sowa shares her insights on GLP-1 medications and their role in metabolic health and weight management, and we tackle some of the biggest misconceptions about these drugs, exploring the differences between Metformin and GLP-1s and examining the damaging effects of ultra-processed foods have on our brains. We discuss the impact of the body positivity movement, yo-yo dieting, and microdosing, and Dr. Sowa offers her perspective on metabolic adaptation. We dive into the science behind how GLP-1s work in the body and some specific concerns about their side effects, and we also provide practical guidance on insurance coverage and answer a broad range of listener questions. #cynthiathurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health For more information please visit me here: https://cynthiathurlow.com/ This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.