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A plant-based diet may be the best way to keep inflammation at bay. This episode features audio from: https://nutritionfacts.org/video/preventing-inflammatory-bowel-disease-with-diet/ https://nutritionfacts.org/video/the-best-diet-for-ulcerative-colitis-treatment/ https://nutritionfacts.org/video/the-best-diet-for-crohns-disease-treatment/ Visit the video pages for all sources and doctor's notes related to this podcast. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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Are GLP-1 drugs like Ozempic and Wegovy causing muscle loss… or is that just a myth? In this video, I break down the latest research (including a recent meta-analysis) to show you exactly what kind of weight people are losing on GLP-1 receptor agonists — fat, muscle, or both. As a pharmacist and personal trainer, I’ve worked with clients who thrive on these medications… and others who avoid them altogether. I’ll share real-world insights, my professional opinion on who should consider using GLP-1s, and the lifestyle mistakes to avoid if you’re on them. ⸻ 🎯 What You’ll Learn: • How GLP-1s work in your body (brain, gut, liver, muscle & more) • What the science says about fat vs. lean mass loss • How to preserve muscle while losing fat • Whether GLP-1s are right for you — and when they’re not • Why I believe these shouldn’t be long-term, lifelong meds ⸻ 📥 Download the free guide: “How to Preserve Lean Mass While Losing Fat” 👉 https://bit.ly/3RGYKCl 📹 Watch next: 9 Best Supplements for Fat Loss (Backed by Research) 👉 https://www.youtube.com/watch?v=N17j7HfOumY ⸻ 🔔 Subscribe for more honest, evidence-based health videos 💬 Comment below — Are you using a GLP-1? Has your experience been positive or challenging? ⸻ ⚠️ Disclaimer: This video is for educational purposes only. It is not medical advice. Always consult your healthcare provider before starting or changing any medication or health regimen.

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In a perfect world, you had planned for your pregnancy in every way possible. This included getting down to your ideal weight beforehand. But for many women, this isn’t realistic. Pregnancy, while an exciting time, can turn into a weight dilemma for women who are already overweight. This is because of the inevitable weight gain associated with having a baby. Fortunately, growing research suggests that losing some weight during pregnancy might be possible — and even beneficial — for some women who are extremely overweight or obese (have a BMI over 30). Losing weight, on the other hand, isn’t appropriate for pregnant women who were at a healthy weight before pregnancy. If you believe you can benefit from weight loss during pregnancy, talk to your doctor about how to do so safely without affecting your baby. For Appointments FAMILY IVF LAHORE 356 Kashmir Block, Allama Iqbal Town, Lahore Mobile: 0335-5555643

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#lowerabs #homeworkout #absworkout Quick and effective abs workout targeting lower belly fat! 50 sec for each poses and 10 sec rest in between! To have better result, do this twice a day with healthy diet. 🎉 Hope you guys like it! I'll see you guys in the next one!🌻 💭Leave a comment below tell me what you think!!💕 ------------------------------------------ ❤ Subscribe to join the fam today: https://www.youtube.com/@HaileyC./videos ❤ Instagram: https://www.instagram.com/ccchtt23/?hl=en ------------------------------------------ 🌻 Watch more to get fit!: ✨After workout stretches✨: https://youtu.be/D5yyAY6jZ7A 👉🏻 12 mins Beginner Cardio 🏃🏻‍♀️: https://youtu.be/kWRqIcS5a9w 👉🏻 5mins Quick ABS Burn🔥 : https://youtu.be/qop76S06U4U 👉🏻 12 mins Slim Thighs Workout 💯: https://youtu.be/n9FVMmVnfvE 📐90° Knife Sharp Shoulders exercise 🦢: https://youtu.be/94MRAHzFx94 👉🏻 15 mins Slim Arm Flab Workout 💪🏻: https://youtu.be/x9Sib-TEivI 👉🏻10 min SEXY BACK Workout 💃🏻: https://www.youtube.com/watch?v=vDxdOtXTr0w&t=2s 👑 8 mins Slim Calves Workout🦵🏻: https://www.youtube.com/watch?v=NI5VxCPkt24&t=408s 👉🏻 10 mins Hip Dips Workout 🍑: https://www.youtube.com/watch?v=YC56do4_P3U&t=8s 👉🏻 5 mins Booty Workout 🍑 : https://www.youtube.com/watch?v=x_p9OZeyFvw&t=255s ------------------------------------------ 🧘🏻‍♂️Yoga videos🦋: 🧡 10 mins Bedtime Yoga 🛌: https://youtu.be/8O4UtxkJjwo 💛 10 mins Lower Back Stretches: https://www.youtube.com/watch?v=aOuKkPF9yak 🧡 10 mins Neck & Shoulders Pain Relief ✅: https://www.youtube.com/watch?v=qH0QyL87Zpc&t=392s 💛 10 mins Yoga for Bloated 💨: https://youtu.be/8AgW4RyDcNw 🧡10 mins Period Pain Yoga🩸 : https://www.youtube.com/watch?v=Ph4GzMD0dcE&t=6s 💛 How to do Front Split: https://youtu.be/OKhRop7AFmY 🧡 How to do Backbend Safely: https://youtu.be/8WUJL2dLim8 💛 12 mins Chair Office Yoga 🪑: https://youtu.be/_Ua_W8rUInk 🧡 Classical Sun Salutations Yoga 🌞 : https://www.youtube.com/watch?v=6dWKpn9GhZY&t=1s 💛Full Body Stress Relief yoga : https://youtu.be/swUZdAVSRbo

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♥ Subscribe for FREE weekly videos: http://www.youtube.com/stephhendel ♥ For random daily motivation 'Like' the Facebook page Steph Hendel & leave some comments and requests: https://www.facebook.com/stephhendel ♥ Exclusive content: http://www.stephhendel.com ♥ My Weekly Newsletter: http://eepurl.com/hjR1k ♥ Pinterest: http://www.pinterest.com/Stephhendel ♥ Instagram: @thefitandfearlessteam hashtags are #fitandfearlessworkout #Fitandfearless Music By: Simon Green Sending lots of love & motivation for a great week, Steph http://www.stephhendel.com