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These are 10 exercises to burn belly fat at home. Even though you can't target fat burn there are exercises you can do at home to burn more overall body and belly fat. If you're looking to lose weight and you're wondering what exercise is best for weight loss then watch this video. It'll show you how to workout in home to lose belly fat. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wkI8pE Timestamps: #1 Sprawl to Reverse Lunge 1:06 #2 Pushup Jack 2:11 #3 One Sided Split Jump 2:52 #4 Full Body Scissors 3:26 #5 Step Up to Squat Thrust 3:53 #6 Exercise: Lateral Mountain Climbers 4:58 #7 Exercise: High Knees 5:31 #8 Exercise: Broad Jump with Back Pedal 5:54 #9 Exercise: Dive Bombers 6:15 #10 Exercise: Plyo Step Up with Alternating Leg Ext. 7:03 ​​A lot of people have been asking me for an effective fat burning workout that can be done at-home without the use of equipment. And I totally understand that not everyone has access to a gym so I'm happy to help those of you that don't with a simple but super effective high intensity interval training fat loss workout. The only thing that you'll need is your own body and a timer. These 10 exercises that I'm about to share with you are very good at working multiple joints and multiple muscle groups allowing you to burn more calories in less time. Theyre also great at getting your heart rate and your breathing rate way up and like I said you can do them all from the comfort of your own home. The way that I want this workout performed is for each exercise you're going to do 20 seconds on and 10 seconds off for your break. Repeat each exercise 8 rounds of the 20 seconds on and 10 seconds off before taking a 1 minute break and moving onto the next. I know only 20 seconds on may sound easy and it made him feel easy at first but trust me as the rounds go by you're definitely going to start to feel it. Let's Jump Right In with the very first one the sprawl to reverse lunges. The way of this works is you start by placing both your hands on the ground directly under the line of your shoulder as if you're getting ready to get down into a push-up position. Once you plant your hands on the ground jump your feet out wide apart rather than together. Then drop your hips to the ground and try to touch the ground with your hips. Next you want to Bring your hips back up and jump your feet back in and stand all the way up. Now you want to perform 2 reverse lunges on each side. While keeping your feet hip-width apart step one of your feet back. The front foot should be flat and the back foot should be up on its toes. Drop your back knees straight down and right before touching the ground come back up and step back in. Then repeat the same thing on the other side. If the sprawls are too difficult for you to jump your feet out just walk out and walk back in. Remember you just going to repeat this for 20 seconds straight and then take a ten second break & you'll repeat that on & off interval for 8 rounds. Then take that 60 second break & move on to the next one which is the push up Jack. To do this one start in a push-up position with both your feet together. Next as you come down & lower yourself to the ground jump your feet out almost as if you're doing a prone jumping jack. Then as you come back up off the ground jump your feet back in & repeat for 20 seconds. If you can't do push-ups for 20 seconds or if it gets too hard at the later rounds don't worry you can regress to regular plank jacks. Here you can either stay up on your hands or you would get into a plank on your elbows & just jump your feet out & in again & again. Try to do the push-up version as long as you can & then once you need the regression you can substitute for that. Next we're doing a one-sided split jump which is similar to plyometric lunges but it just requires a little less coordination. Start in a lunge position with one foot in front & one foot behind. Drop the back knee down to the ground & make sure that your front knee doesn't go past your toes if it does then you have to step further back with your back foot. After bringing your back knee down explode & jump up as high as you can & land right back down in that lunge position. Repeat it until all 20 seconds are up & after your 10 second break switch sides for the next 20 seconds. Up next you're going to lay on the ground for a very effective ab exercise known as the full body scissor. Start by sitting on your butt. Raise your legs up off the ground & sit up with your upper body & point your hands towards your feet. Now bring both your arms & your legs all the way out. Then immediately bring them all the way back in & cross them over. Repeat this movement back& forth. If this is too

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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2275495/open_sms) Dr. Jade Teta interviews Dr. Lauren Fitzgerald, an MD specializing in functional medicine, about the use of GLP-1 agonists (semaglutide, Tirzapatide, etc) for weight loss. Dr. Fitzgerald shares her experience using these compounds and how they have helped her and her patients achieve significant weight loss. They discuss the history and mechanism of GLP-1 agonists and the potential risks and benefits. Dr. Fitzgerald emphasizes the importance of using low doses and implementing healthy habits alongside the medication for long-term success. Dr. Lauren Fitzgerald discusses using semaglutide for weight loss and shares her experience and insights. She emphasizes the importance of lifestyle changes, such as protein intake and weight training, in conjunction with the medication. Dr. Fitzgerald also explains her approach to dosing, starting with a low dose and adjusting based on individual response and weight loss progress. She highlights the benefits of using a compounding pharmacy and provides tips for maintaining weight loss after discontinuing the medication. Keywords GLP-1 agonists, weight loss, functional medicine, microdosing, safety profile, semaglutide, weight loss, lifestyle changes, protein intake, weight training, dosing, compounding pharmacy, maintaining weight loss Takeaways • GLP-1 agonists, such as semaglutide and terzepatide, are bioidentical hormones that regulate hunger and insulin sensitivity. • Traditional dosing of GLP-1 agonists can lead to severe appetite suppression and potential side effects like nausea, vomiting, pancreatitis, and gastroparesis. • Microdosing GLP-1 agonists, starting at 0.25 mg, can be a safer and more sustainable approach for weight loss. • Slow and steady weight loss is more likely to be maintained in the long term. • GLP-1 agonists have a good safety profile when used correctly, and concerns about thyroid cancer are not supported by evidence. Semaglutide can be an effective tool for weight loss when combined with lifestyle changes. • Protein intake and weight training are important for maintaining muscle mass during weight loss. • Dosing of semaglutide should be individualized based on the patient's response and weight loss progress. • Using a compounding pharmacy can provide more flexibility in dosing and cost. • Maintaining weight loss requires ongoing lifestyle changes and a gradual reduction in medication dosage. Chapters 00:00 Introduction to GLP-1 Agonists and Functional Medicine 08:59 The Need for Effective Weight Loss Tools 12:38 Understanding GLP-1 Agonists as Bioidentical Hormones 17:24 The Importance of Low Doses and Safety Profile 21:21 Addressing Concerns about Thyroid Cancer 24:56 Introduction to semaglutide for weight loss 29:19 The importance of measuring data and non-negotiables 31:33 Using a compounding pharmacy for semaglutide 34:13 Benefits and success with compounded semaglutide 36:14 Transitioning to trisepatide if needed 40:32 How to work with Dr. Looking for a Next Level Human Coach? Get on the waitlist and get access to the brand-new science of quantum metabolism and identity restructuring with Dr Jade and the team. http://nextlevelhuman.com/human-coaching Want to become a Next Level Human Coach? Get on the waitlist. Go to: http://www.nextlevelhuman.com/human-coach Connect with Next Level Human Website: www.nextlevelhuman.com (http://www.nextlevelhuman.com) [email protected] Connect with Dr. Jade Teta Website: www.jadeteta.com (http://www.drjade.com) Instagram: @jadeteta

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There is FOOD that Activates Your 'Ozempic' GLP-1 Hormone without medication! The world is buzzing about Ozempic and GLP-1, but what if the most powerful tool for managing your weight, hunger, and blood sugar was already inside you? What if the secret to activating it was on your plate? In this special episode of Living Lere, we're hosting an intimate dinner party to have the real, unfiltered conversation every woman is having about GLP-1 medications. We're cutting through the social media hype to bring you the science, and I'll show you how my delicious Grilled Salmon with Roasted Vegetables and Mango Salsa is a meal specifically designed with ingredients that help your body optimize its own natural GLP-1 production. ✨ In this video, we discuss: * What GLP-1 is and how it really works in your body. * The difference between the medication and your body's natural hormone. * How specific foods (like salmon!) can support your "natural Ozempic." * Our honest thoughts & feelings in a real-talk dinner party setting. TIMESTAMPS: 0:00 Your Body Can Generate "Natural Ozempic"On its Own 1:01 I Step On a Few Toes! (But I Don't Care) 2:37 Real Talk About GLP-1. The Dinner (part 1) 4:17 What Does GLP-1 Do? 5:17 Foods That Trigger Our GLP-1 Naturally 5:46 Be Sure to Subscribe, Like and Ring that Notification Bell 6:03 You Don't Know What the Long Term Side Effects Will Be 9:02 Final Thoughts on GLP-1. 14:31 Closing Segment and Credits Say hello on social! Instagram Living Lere: https://www.instagram.com/livinglere?igsh=ZmsybXdiaWIwc3hi Wild Yeti Films: https://www.instagram.com/wildyetifilms?igsh=MnAza2pmb2w4YmMy&utm_source=qr Facebook Wild Yeti Films: https://www.facebook.com/share/1FUb1Kqx1e/?mibextid=wwXIfr YouTube @WildYetiTV For complete recipes, exclusive content and to sign up for our newsletter, visit our website: Https://www.livinglere.com If you believe in nourishing your body and having honest conversations about health, make sure you SUBSCRIBE and hit the notification bell so you can join our table for every episode of Living Lere! What are your thoughts on this important topic? Share them respectfully in the comments below. #GLP1 #Ozempic #WomensHealth #NaturalWeightLoss #HealthyRecipes #HormoneBalance Leré Robinson is a wellness coach, not a medical doctor nor a registered dietician. Always consult your physician before making changes to your diet or health routine. Https://www.livinglere.com/disclaimer

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