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Common Supplement Mistakes to Avoid for Better Health.Don’t make these 11 common mistakes with your supplements! Find out how to maximize your results from supplements by using them correctly. Today, we’re going to talk about some of the common mistakes people make with supplements. 1. People often wonder what time of the day they should take their supplements. Taking your supplements in the morning can give you the energy you need for the day. Avoid taking electrolytes before bed and calcium supplements before eating. Some people benefit from vitamin D supplements in the morning, while some benefit from taking them before bed. 2. Avoid swallowing too many supplements at once! 3. Introduce supplements one at a time to learn what works and doesn’t for your particular health problem. 4. Supplements won’t work if you have a poor diet. Make sure to get enough protein and limit your carbs. 5. Cheap vitamins contain cheap ingredients. Many cheap supplements and daily vitamins contain calcium carbonate, the type of calcium found in cement. They also contain fillers and dyes! Synthetic vitamins, except niacin and benfotiamine, often have side effects and should be avoided. 6. Avoid taking supplements and drugs together at the same time for the same problem. 7. Certain vitamins work synergistically with others, so you have to take those particular supplements together. For example, if you’re taking high doses of vitamin D, you must also take adequate magnesium. Similarly, high doses of zinc over time can cause a copper deficiency. 8. Don’t take advice about supplements from people who don’t know the data. 9. Many people don’t take a high enough dosage of their supplements to see results. You often need to take more than the RDA to produce a therapeutic effect. 10. If you’re a vegan, you must take supplements to prevent deficiencies. Vitamin B12, vitamin D3, omega-3s, iron, zinc, iodine, and calcium are all vital for your health. 11. Use the correct dosage of your supplement to see results. Your paracrine/autocrine system needs about 10,000 IU of vitamin D daily! #Better Health#Common Supplement#Better Health# Mistakes to Avoid #Avoid for Better Health#keto #ketodiet #weightloss #ketolifestyle#Health#Workout#short#nutrition @MAFHH-Roots Links https://www.instagram.com/qussainali/ https://www.facebook.com/Syed.Qussain 00:00 Introduction 00:11 People often wonder 00:33 Avoid Swallowing to many Supplements 01:11 Avoid 01:36 Don't Take 01:52 If you are a Vegan 02:07 Use the correct

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The audio is Doctor Doan's AI-cloned voice. Research Article: Hathaway JT, Shah MP, Hathaway DB, et al. Risk of Nonarteritic Anterior Ischemic Optic Neuropathy in Patients Prescribed Semaglutide. JAMA Ophthalmol. Published online July 03, 2024. doi:10.1001/jamaophthalmol.2024.2296 https://jamanetwork.com/journals/jamaophthalmology/fullarticle/2820255 #HealthTips #StaySafe Follow Dr. Doan on: YouTube - https://www.youtube.com/@DrAndrewDoan Facebook - https://www.facebook.com/DrAndrewDoan Instagram - https://www.instagram.com/drandrewdoan/ Twitter (X) - https://twitter.com/AndrewDoan Website - http://www.andrew-doan.com/ Dr. Doan’s book “Hooked on Games” - https://amzn.to/44VZkQP DISCLAIMER The views expressed are mine and do not reflect the official policy or position of the Dept. of the Navy, Dept. of Defense, Defense Health Agency, or the U.S. Government. Any mention of products/services does NOT imply endorsement by the Dept. of the Navy, Dept. of Defense, or the U.S. Government. I'm not your doctor, and I'm not giving medical advice. My videos are intended for educational purposes. My videos may include copyrighted content used without explicit authorization. This content is for commentary, criticism, and education, aligning with 'fair use' under Section 107 of the U.S. Copyright Law

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Injuries don’t have to hold you back from reaching your weight loss goals. At Modern Wellness Clinic, we use advanced EMS and radio frequency technology to help patients stay on track. Here’s how it works: 📍 Pads are applied to key areas like the abdomen, legs, or glutes. ⏱️ A 30-minute session delivers nearly 3,000 contractions—like a workout without the strain. 💡 Pair it with a semaglutide or tirzepatide protocol for even better results. Build muscle, burn fat, and prepare for your return to the gym—all while protecting your recovery. Ready to learn more? Contact Modern Wellness Clinic today! 📲 By watching this video or reading this post, you consent to the understanding that the medical opinions and advice shared are for educational and entertainment purposes only. This information should not be considered professional medical advice. Always consult a qualified health professional regarding your personal health concerns. We do not diagnose, treat, or cure any medical conditions. #WeightLossJourney #EMSWorkout #ModernWellness #HealthOptimization #Tirzepatide #Semaglutide #InjuryRecovery #peptides #peptidetherapy #healthoptimization #wellnessjourney #modernwellness #freetestosterone #mk677 #tesamorelin #musclegrowth #peptidescience #short

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Join me in my kitchen as I share how I prepare 11 cheap healthy weight loss meals! This is part 4 of my $22 Weight Loss series. Check out my recent videos for the grocery haul shop with me video! Get my free shopping list printable in the link below. PDF Printable Recipes are uploaded to my Channel Membership! TIMESTAMPS: 1:08 Cabbage Vegetable Soup, Black Bean Soup, Lentil Soup & Split Pea Soup (view full recipe video for the soups: https://www.youtube.com/watch?v=moUrTX6gF1o&list=PLeQEaQWvhsA0nKd9pLZWdaquEL41AGc1u) 1:38 Lentil Macaroni Bowl 1:52: Broccoli Macaroni & Cheeze 2:50 Banana Avocado Pudding 3:42 Chocolate Pudding 5:35 Lentil Salad 7:51 Low-Fat Shepard's Pie 11:30 Vegan Hawaiian Macaroni Salad MEMBERS ONLY PERKS: Join my YouTube members section to get each month's PDF printable recipes! Download all of my recipe PDFs to easily print and store vegan recipes into your recipe binder. I share new recipe PDFs each month! Here's the link: https://www.youtube.com/channel/UCVhFnLkbgit36Pi9s0YKnlw/join Affiliate links below: FREE PRINTABLE $22 MEAL PLAN WEIGHT LOSS SHOPPING LIST: https://shareasale.com/r.cfm?b=766203&u=1125581&m=61121&urllink=https%3A%2F%2Fcronometer%2Ecom%2Fprintfood%2Ehtml%3Fname%3D%25252422%252BCheap%252BWeight%252BLoss%252BMeal%252BPlan%26food%3D48798042%26measure%3D155571820%26amount%3D1&afftrack= Get 10% off your Cronometer Gold Membership: https://shareasale.com/r.cfm?b=1390137&u=1125581&m=61121&urllink=&afftrack= THINGS I USE IN MY KITCHEN: FREE DIET TRACKING APP: https://shareasale.com/r.cfm?b=766203&u=1125581&m=61121&urllink=https%3A%2F%2Fcronometer%2Ecom%2F&afftrack= BREAD MACHINE: https://amzn.to/4jj4BcZ BREAD BOX: https://amzn.to/3YdV8LL DIGITAL SCALE: https://amzn.to/3RueEzL ORGANIC WHOLE WHEAT FLOUR: https://amzn.to/44ASKm4 NATURAL SEA SALT: https://amzn.to/3RZRrWj INSTANT POT: https://amzn.to/3Rx0JJg NUTRITIONAL YEAST: https://amzn.to/3Skpo45 B-12 SUPPLMENT I USE: https://amzn.to/44iJfbd VEGAN D3 SUPPLEMENT I USE: https://amzn.to/4jQqr7S ORGANIC IODONE DROPS: https://amzn.to/4m0zEw5 Related videos: How to cook potatoes in Instant Pot: https://www.youtube.com/watch?v=4hBs9O7BV1c&list=PLeQEaQWvhsA10DeO0J8ekJWCYDUHZao7Y&index=6&pp=gAQBiAQB How to cook dried beans in Instant Pot: https://www.youtube.com/watch?v=qBvI7_NGHns&list=PLeQEaQWvhsA10DeO0J8ekJWCYDUHZao7Y&index=10&pp=gAQBiAQB Instant Pot Pro 8 Quart unboxing video: https://www.youtube.com/watch?v=Yz7WvARPHqs&list=PLeQEaQWvhsA10DeO0J8ekJWCYDUHZao7Y&index=19&pp=gAQBiAQB $22 CHEAP WEIGHT LOSS MEAL PLAN PLAYLIST: https://www.youtube.com/watch?v=moUrTX6gF1o&list=PLeQEaQWvhsA0nKd9pLZWdaquEL41AGc1u PLANT BASED WEIGHT LOSS MEAL PREP PLAYLIST: https://www.youtube.com/watch?v=MlLK8uHq-mk&list=PLeQEaQWvhsA3FGhMOhUBZHb4VadegOC_V&pp=gAQB PLANT BASED GROCERY HAUL PLAYLIST: https://www.youtube.com/playlist?list=PLeQEaQWvhsA2bSGX0vGTn5OXtURSqgHaY TRADER JOES MIREPOIX RECIPES: https://www.youtube.com/watch?v=MlLK8uHq-mk&list=PLeQEaQWvhsA3DCV6sqw4UZ4DgG9YESNFy&pp=gAQB ORGANIC WHOLE GRAIN BAKING PLAYLIST: Here's my YouTube playlist sharing a bunch of whole wheat baking recipes using Bob's Red Mill stone ground organic flour: https://www.youtube.com/watch?v=wfkSKAKVMz8&list=PLeQEaQWvhsA1gxnPao3dv5HjpwhWdt8at #weightlossdiet #plantbasedweightloss #postpartumweightloss #veganweightloss #mealprepwithme #mealprepforweightloss #cheapmeals #healthyeating #organicfood #vegancooking #extremegrocerybudget Dailey Foods is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

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Struggling to lose fat no matter how little you eat? You might be making one critical mistake that's slowing your progress. In this short, we break down why eating too little can backfire—and what to do instead for real, lasting fat loss. Stop starving yourself. Start burning fat the smart way! #FatLossTips #WeightLossMistakes #FitnessMotivation #BurnFat #MetabolismBoost #SmartDieting #FitnessShorts ---

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