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Enrol in my Transformation Program (I'MWOW): https://bit.ly/3vRSJHD Join I'MWOW Youtube Channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA Instagram: www.instagram.com/gunjanshouts/ ******************************************************** About this video: Here is a 15 minute HIIT, Cardio and strength workout for your entire body. Its a no equipment workout. Home Workout - This fat burning workout can be done anywhere because you just need a mat and thats it. Workout for losing weight- Since there is cardio and HIIT also so, it can help you in losing weight by burning calories or burning fat from the body. So, enjoy this quick and effective workout at home. 😊 ******************************************************** If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍 ******************************************************** DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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Discover how Ozempic and similar drugs can cause rapid weight loss, but also what’s at stake when it comes to muscle mass loss, metabolism slowing down, and the psychological impact on your eating habits and mindset. I’ll discuss how to minimise muscle loss and maintain a healthy metabolism through resistance training and high-protein diets. Understanding these factors can make a big difference in achieving sustainable weight loss and maintaining your results after coming off these medications. SUBSCRIBE and FOLLOW our social media accounts below where you can find DAILY tips for the 40. https://www.facebook.com/thedvcc https://www.instagram.com/thetraininggyms/ https://www.linkedin.com/company/3604961/

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NTX Keto BHB Gummies have been gaining popularity in the health and wellness community for their unique formula and numerous benefits. These gummies are designed to support ketosis, the natural metabolic state in which the body burns fat for energy instead of carbohydrates. With a blend of natural ingredients, including BHB (Beta-Hydroxybutyrate) and other essential nutrients, NTX Keto BHB Gummies are formulated to help you achieve your weight loss goals while providing a convenient and delicious way to supplement your ketogenic diet.

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NTX Keto BHB Gummies contain a proprietary blend of ingredients that work synergistically to support ketosis and promote fat burning. The key ingredient in these gummies is BHB, a type of ketone that helps the body transition into ketosis more quickly and efficiently. By providing a source of exogenous ketones, NTX Keto BHB Gummies can help boost energy levels, curb cravings, and enhance mental clarity.

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Unlike other keto supplements on the market, NTX Keto BHB Gummies are free from artificial colors, flavors, and preservatives. They are also gluten-free, dairy-free, and non-GMO, making them suitable for a wide range of dietary preferences. Whether you are following a strict ketogenic diet or simply looking to boost your energy levels and support your metabolism, NTX Keto BHB Gummies are a convenient and delicious option for achieving your health and wellness goals.

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There are numerous benefits to incorporating NTX Keto BHB Gummies into your daily routine. One of the primary benefits of these gummies is their ability to support ketosis and promote fat burning. By providing a source of exogenous ketones, NTX Keto BHB Gummies can help your body enter ketosis more quickly, resulting in increased energy levels and enhanced fat loss.

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In addition to supporting ketosis, NTX Keto BHB Gummies can also help curb cravings and reduce hunger, making it easier to stick to your ketogenic diet. The blend of natural ingredients in these gummies can help increase feelings of fullness and satiety, preventing overeating and snacking between meals. With their convenient and delicious form, NTX Keto BHB Gummies are a practical solution for managing hunger and staying on track with your weight loss goals.

NTX Keto BHB Gummies are not only beneficial for weight loss but can also support overall health and wellness. The natural ingredients in these gummies offer a range of benefits, including improved metabolism, enhanced cognitive function, and better skin health. By incorporating NTX Keto BHB Gummies into your daily routine, you can optimize your health and well-being while enjoying a tasty treat.

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These are 10 exercises to burn belly fat at home. Even though you can't target fat burn there are exercises you can do at home to burn more overall body and belly fat. If you're looking to lose weight and you're wondering what exercise is best for weight loss then watch this video. It'll show you how to workout in home to lose belly fat. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2wkI8pE Timestamps: #1 Sprawl to Reverse Lunge 1:06 #2 Pushup Jack 2:11 #3 One Sided Split Jump 2:52 #4 Full Body Scissors 3:26 #5 Step Up to Squat Thrust 3:53 #6 Exercise: Lateral Mountain Climbers 4:58 #7 Exercise: High Knees 5:31 #8 Exercise: Broad Jump with Back Pedal 5:54 #9 Exercise: Dive Bombers 6:15 #10 Exercise: Plyo Step Up with Alternating Leg Ext. 7:03 A lot of people have been asking me for an effective fat burning workout that can be done at-home without the use of equipment. And I totally understand that not everyone has access to a gym so I'm happy to help those of you that don't with a simple but super effective high intensity interval training fat loss workout. The only thing that you'll need is your own body and a timer. These 10 exercises that I'm about to share with you are very good at working multiple joints and multiple muscle groups allowing you to burn more calories in less time. Theyre also great at getting your heart rate and your breathing rate way up and like I said you can do them all from the comfort of your own home. The way that I want this workout performed is for each exercise you're going to do 20 seconds on and 10 seconds off for your break. Repeat each exercise 8 rounds of the 20 seconds on and 10 seconds off before taking a 1 minute break and moving onto the next. I know only 20 seconds on may sound easy and it made him feel easy at first but trust me as the rounds go by you're definitely going to start to feel it. Let's Jump Right In with the very first one the sprawl to reverse lunges. The way of this works is you start by placing both your hands on the ground directly under the line of your shoulder as if you're getting ready to get down into a push-up position. Once you plant your hands on the ground jump your feet out wide apart rather than together. Then drop your hips to the ground and try to touch the ground with your hips. Next you want to Bring your hips back up and jump your feet back in and stand all the way up. Now you want to perform 2 reverse lunges on each side. While keeping your feet hip-width apart step one of your feet back. The front foot should be flat and the back foot should be up on its toes. Drop your back knees straight down and right before touching the ground come back up and step back in. Then repeat the same thing on the other side. If the sprawls are too difficult for you to jump your feet out just walk out and walk back in. Remember you just going to repeat this for 20 seconds straight and then take a ten second break & you'll repeat that on & off interval for 8 rounds. Then take that 60 second break & move on to the next one which is the push up Jack. To do this one start in a push-up position with both your feet together. Next as you come down & lower yourself to the ground jump your feet out almost as if you're doing a prone jumping jack. Then as you come back up off the ground jump your feet back in & repeat for 20 seconds. If you can't do push-ups for 20 seconds or if it gets too hard at the later rounds don't worry you can regress to regular plank jacks. Here you can either stay up on your hands or you would get into a plank on your elbows & just jump your feet out & in again & again. Try to do the push-up version as long as you can & then once you need the regression you can substitute for that. Next we're doing a one-sided split jump which is similar to plyometric lunges but it just requires a little less coordination. Start in a lunge position with one foot in front & one foot behind. Drop the back knee down to the ground & make sure that your front knee doesn't go past your toes if it does then you have to step further back with your back foot. After bringing your back knee down explode & jump up as high as you can & land right back down in that lunge position. Repeat it until all 20 seconds are up & after your 10 second break switch sides for the next 20 seconds. Up next you're going to lay on the ground for a very effective ab exercise known as the full body scissor. Start by sitting on your butt. Raise your legs up off the ground & sit up with your upper body & point your hands towards your feet. Now bring both your arms & your legs all the way out. Then immediately bring them all the way back in & cross them over. Repeat this movement back& forth. If this is too

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Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: https://amzn.to/4cTFl9U https://amzn.to/3RZgZmX https://amzn.to/3WcziHE Creatine Monohydrate: https://amzn.to/4cxANG7 https://amzn.to/4cwwafx Pre-Workout: https://amzn.to/3Y1oBZM https://amzn.to/3RZRTV4 TESTOSTERONE Boosters: Tongkat Ali: https://amzn.to/3L1w4At https://amzn.to/3xD8Qh4 Ashwagandha: https://amzn.to/4czCum6 https://amzn.to/4cBn156 Enhance SLEEP Quality: Magnesium Glycinate: https://amzn.to/4eE4Kpz https://amzn.to/3L23uPt Boost BRAIN Power: https://amzn.to/3VFPIXS Fish Oil (EPA+DHA): https://amzn.to/3L0Bc7V https://amzn.to/3xrJcvM ZINC Supplements: https://amzn.to/4eFaoI4 https://amzn.to/3VZ1BJz Looking to lose fat while maintaining muscle mass? Discover the best exercises for every body part to burn fat, build lean muscle, and transform your physique. This comprehensive workout guide targets upper body, lower body, and core for maximum fat loss without sacrificing muscle gains. What You’ll Learn: 🔥 Full-Body Workouts: Effective exercises for total fat burning. 💪 Muscle-Specific Moves: Best moves for chest, back, legs, arms, and abs. ⚡ Fat-Burning Techniques: How to combine exercises for optimal results. 📈 Training Tips: Proper form and intensity for muscle retention. 🏋️ Home & Gym Options: No matter where you train, we’ve got you covered. Achieve a stronger, leaner body by mastering the right exercise techniques. Stay consistent, work smart, and watch your body transform like never before! Like, Share & Subscribe for more fat-loss workouts, muscle-building tips, and fitness guides backed by science! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health

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How Losing Stubborn Fat Actually Works #trendingshorts #shorts #losebellyfatfast #fatburning - In this informative video, we delve into the science behind losing stubborn fat and the mechanisms that make it possible. Discover effective strategies and insights that can help you understand how your body processes fat and the factors that influence fat loss. Whether you're struggling with specific areas or looking to enhance your overall fitness journey, this video provides valuable knowledge to guide you on your path to success. #FatLossJourney #HealthAndWellness #FitnessTips How Losing Stubborn Fat Actually Works #trendingshorts #shorts #losebellyfatfast #fatburning - Join us as we explore the intricacies of losing stubborn fat in this engaging video. We break down the biological processes involved and share practical tips to help you overcome plateaus in your weight loss journey. Learn how to optimize your approach to fat loss and achieve the results you've been striving for. This video is a must-watch for anyone looking to enhance their understanding of body composition and effective weight management. #WeightLossScience #HealthyLiving #BodyTransformation How Losing Stubborn Fat Actually Works #trendingshorts #shorts #losebellyfatfast #fatburning - In this enlightening video, we uncover the truth about losing stubborn fat and the factors that contribute to its persistence. Gain insights into the physiological aspects of fat storage and release, and learn actionable strategies to effectively target those challenging areas. Whether you're a fitness enthusiast or just starting your journey, this video offers essential information to help you achieve your goals. #StubbornFat #FitnessEducation #nutritioninsights #trendingshorts #bellyfatexecises #chestworkout #shorts #exercise #motivation #fatloss #bellyburn #weightloss #slimbelly #bellyfatloss #homeworkout #challenge #homeworkout #fitness #gym #yoga #yogapilates #top2fit #healthcareworkout

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"Weight Loss Drug Shortage: Ozempic Impact, Compound Drugs Legality & FDA's Semaglutide Warning" In this video, Dr. Omer Awan from Mededpage explores the ongoing weight loss drug shortage in the USA and its far-reaching impact. Learn about the role of compound drugs, their legality during shortages, and the growing concern over semaglutide overdoses. The FDA's recent warnings highlight the dangers of these trends. Stay informed about the latest developments in the pharmaceutical landscape and what it means for those seeking weight loss solutions. Don't forget to like, share, and subscribe for more expert insights on healthcare and medical news. #WeightLoss #Semaglutide #FDADrugWarning #Mededpage #PharmaceuticalNews #CompoundDrugs #DrugShortage #HealthCare #MedicalNews