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This workout is so effective at burning fat ! I’m posting the full video next week🤝 Thanks for watching join the family if you enjoyed or want more content WORKOUT INSTRUCTIONS:↙️⬇️ 10 burpies 30 jump lunges 30 push ups 30 arm raises 50 jumping jacks 30 jump squats 30 push ups 10 burpies 50 jumping jacks 30 mountain climbers If tou do multiple sets take a 60 second break(if needed) then do another set🤙🏾 god bless you That’s one set 🥵 usually a full P90X workout is about 6 sets , BUT do this as many times as you can , pacing yourself as you go. You have to get your body used to this level intensity cardio . I’ve been doing this workout for years but because I stopped doing it for months now I have to get my stamina 🆙 and it F**KING HURTS , YES P90X will 100% hurt no matter your fitness level . But it is so totally worth it , you burn so much fat , so quickly. Please stay tuned for 100% effective at home workouts 🏋️ I post vegan lifestyle + physical/mental health

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For Personalized Diet Plans: Email - [email protected] -------------------- 🔗 Connect with Us on Social Media: 📌 Subscribe for more health & wellness tips: https://www.youtube.com/@FattoFabSuman 📸 Follow us on Instagram: https://www.instagram.com/suman_sunshine 🌐 Visit our blog for more: https://sumanpahuja.com/ 📘 Facebook: https://www.facebook.com/FattoFabSuman 🐦 Twitter/X: https://twitter.com/FattoFabSuman 💼 LinkedIn: https://www.linkedin.com/company/fat-to-fab/ -------------------- ⏱ TIMESTAMPS: -------------------- 👇 Don’t forget to like, comment, and subscribe for more natural health tips! #fattofab Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA. ⚠️ This video is originally in [Hindi]. If you're hearing a dubbed voice, please go to settings - audio track - select "Original."

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Belly Fat Burner is a Rife Frequencies Treatment for men or women struggling to lose weight or excess belly fat : Increases Energy, Balances Mood, Burns Fat, Suppresses Cravings, Reduces Fat Storage. BioResonance Therapy uses concepts of energy medicine and quantum physics to help the body’s self regulatory system. It describes the interaction between the bio-field of a living organism and frequency patterns that interact with specific parts of it. It assists the body by boosting the healing signals that pass between the immune system and all cells in the body, while suppressing the signals given off by allergens and other stressors. We've made a collection of videos that contain a combinaison of isolated Rife Frequencies (by Dr. Royal Raymond Rife) + Specifics frequencies to harmonize the Aura, Chakras and Meridians + Specifics Symbols (forms) to boost your vital energy. For more informations : Dr Royal RIFE https://en.wikipedia.org/wiki/Royal_Rife Exemple of treatment by Rife frequencies : https://www.youtube.com/watch?v=nCkupIqbNXo After using these frequencies each time, don't forget to drink a litre of water. For best result, use a good set of stereo headphones and focus your attention on the symbol (the symbol is a frequency too). Treatment on this video 10 mn Specifics Rife Frequencies + 5 mn Aura, Chakra, Meridians harmonizing + 30s of 528hz We recommend two sessions daily, one in the morning and one in the evening. You can extend your treatment until recovery. Your body knows when you are running them too long, as you will get nausea. Drink plenty of real water to prevent dehydration. ------------------------------------------------------------------------------------------------------ Français La Biorésonance utilise des concepts de la médecine énergétique et de la physique quantique pour aider le système d'autorégulation de l'organisme. Il décrit l'interaction entre le domaine bio-organique vivant et les fréquences qui interagissent avec des parties spécifiques de celle-ci. Elle stimule les signaux de guérison qui passent entre le système immunitaire et les cellules dans notre corps, tout en supprimant les signaux émis par les allergènes et d'autres facteurs de stress. Nous avons réalisé une collection de vidéos qui contiennent des combinaisons de fréquences du Docteur Raymond Royal RIFE + des fréquences spécifiques pour harmoniser l'Aura, les Chakras et les Méridiens + des symboles (formes) qui vibrent à des fréquences particulières pour booster votre énergie vitale. Pour plus d'informations : Les recherches du Dr Royal RIFE https://fr.wikipedia.org/wiki/Royal_Rife Exemple de traitement par des fréquences RIFE : https://www.youtube.com/watch?v=nCkupIqbNXo Après avoir visualisé la vidéo entièrement, n'oubliez pas de boire 1 litre d'eau progressivement à chaque fois. Pour un meilleur résultat, utilisez un casque stéréo de bonne qualité et fixez votre attention sur le symbole car c'est aussi une fréquence. 10 mn Fréquences Rife spécifiques + 5 mn Harmonisation de l'Aura, Chakra, Meridiens + 30 secondes de la fréquence 528hz (amour) Nous recommandons deux sessions par jour, une le matin et une le soir. Vous pouvez prolonger votre traitement par fréquence jusqu'à la guérison. Votre corps sait quand vous utilisez ces fréquences trop longtemps, car vous aurez un début de nausée. Soyez à l'écoute de votre corps. Buvez beaucoup d'eau minérale pour prévenir la déshydratation. ------------------------------------------------------------------------------------------------------ Español La biorresonancia utiliza conceptos de la medicina energética y la física cuántica para ayudar al sistema de autorregulación del cuerpo. Describe la interacción entre el dominio bioorgánico vivo y las frecuencias que interactúan con partes específicas. Estimula las señales de curación que pasan entre el sistema inmunológico y las células de nuestro cuerpo, al tiempo que suprime las señales emitidas por alérgenos y otros factores estresantes. Hemos realizado una colección de videos que contienen combinaciones de frecuencias del Doctor Raymond Royal RIFE + frecuencias específicas para armonizar el Aura, Chakras y Meridianos + símbolos (formas) que vibran en frecuencias particulares para aumentar su energía vital. La investigación del Dr. Royal RIFE https://es.wikipedia.org/wiki/Royal_Rife Ejemplo de tratamiento: https: //www.youtube.com/watch? v = nCkup ... Recuerde beber 1 litro de agua gradualmente cada vez. Para obtener el mejor resultado, utilice auriculares estéreo de buena calidad y fije su atención en el símbolo, ya que también es una frecuencia. Tratamiento en este video 10 min Frecuencias específicas de Rife + 5 min Armonización del Aura, Chakra, Meridianos + 30 segundos de la frecuencia 528hz (amor) Recomendamos 2 sesiones al día (mañana y noche). #rifefrequencies #rife #frequencies #positiveenergy #bioresonance #energyhealing #mantras #healingfrequencies #healingfrequency #rifefrequency

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Join us as we delve into Lizzo's inspiring weight loss journey, where her hard work and dedication shine through. Discover her disciplined fitness regimen and calorie-controlled diet that reflect her commitment to authenticity, dismissing quick fixes and rumors. Lizzo also emphasizes the crucial role of mental health and self-care, showcasing her holistic approach to transformation. Watch to gain insights into how Lizzo balances physical fitness with emotional well-being, and be motivated to embark on your own path to a healthier lifestyle. #Lizzo #WeightLossJourney #FitnessMotivation #MentalHealthMatters #SelfCare #HealthyLiving Like and share this video to spread the inspiration! OUTLINE: 00:00:00 Lizzo's Stunning Weight Loss Journey: The Real Story Behind Her Transformation!

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Subtitles are back! No fatties were harmed or burned in this video.

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Everyone starts their fat loss journey from a different place. In this video I discuss the three approaches you can take depending on your starting place, plus how long each approach should take. Download your free copy of the Dadbod 2.0 Fat Loss Guide - https://coachtaiters.com/dadbod/ Follow me on instagram - https://www.instagram.com/coachtaiters/ Check out my clients' results - https://coachtaiters.com/testimonials/ Interested in coaching...DM me on instagram

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