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The Most Dangerous DIET SUPPLEMENTS Circulating in the Market that Damage Your LIVER and KIDNEYS | Unhealthy Ingredients in Diet Supplements to Avoid If you've gone to a dietician, you've probably been warned against diet supplements. However, you probably already know that there are healthy and unhealthy ingredients in diet supplements out there. That also means there are tons of unhealthy ingredients in diet supplements to avoid — if you value your health. Healthy diet supplements often involve boosts of protein, green tea, and vitamins. In other words, these supplements are often found in food and are made to help encourage overall health and wellness rather than weight loss in most cases. Unhealthy ingredients in diet supplements are way more common, and they're often are focused on weight loss. In some cases, they're just bad for your wallet and give you the jitters. In other cases, they can end up with a trip to the hospital - or even the morgue. You might wonder how unhealthy or fraudulent diet supplements even make it onto the market. After all, the FDA was made to test out medicines and food, and they wouldn't just turn a blind eye to this stuff, right? Well, not quite. The fact is that diet supplements aren't regulated by the Food and Drug Administration. This is why many dangerous dietary supplements are on the market - and why no one actually seems to notice. So, if you take diet pills or other similar dietary supplements, make sure your supplementation is healthy by taking a look at our list of unhealthy ingredients diet supplements to avoid. Ephedra When it comes to unhealthy ingredients in diet supplements, we might as well start off with one of the few that has been actively banned by the FDA. Ephedra has been linked to a higher risk of heart attack and stroke. Because of multiple deaths, many dietary supplements that had ephedra or ephedra-like ingredients have been investigated and later banned by the FDA. Chaparral Also known as larrea divaricata, larreastat, and Cresote Bush, many people use chaparral supplements as a way to bolster health during bouts of cancer. It's also been known to soothe rashes, and is an active ingredient in many weight loss diet pills. It sounds great, right? There's a reason why chaparral ended up on this list of unhealthy diet supplements: multiple deaths have been linked to the use of chaparral. Symptoms experienced by chaparral users include jaundice and kidney failure. Due to the damage chaparral can unleash on people's livers and kidneys, the FDA advises against using this supplement. Coltsfoot This dandelion-like plant is a favorite among herbalists who use remedies. It's known to reduce symptoms of bronchitis and alleviate coughing. However, it's also a chart topper on many lists of unhealthy ingredients in diet supplements to avoid. As good as it may be for cough relief, Coltsfoot also causes liver and kidney damage. At least one person has been hospitalized from using Coltsfoot in the past, so you might not want to eat this herb. Comfrey Comfrey, when rubbed on certain body parts, gives you a soothing, gentle warmth that can help ease pain and joint issues. It's also been used to help treat menstrual cramps and also smells decently good. However, you shouldn't eat it. Comfrey, when ingested, causes liver damage, kidney damage, and also could be a potential cancer-causer. In terms of unhealthy diet supplements, this one's bad...but only if you actually eat it Aconit Aconite is a plant that goes by a number of different names, including monkshood and wolfsbane. Sellers claim that this dietary supplement could potentially help users with issues arising from gout, inflammation, and joint pain—and to a point, that may be true. However, aconite is called wolfsbane for a reason; it can kill large dogs. In fact, humans who ingest this often will experience nausea, dizziness, heart palpitations, and in larger doses, can easily die as well. Kava Kava This is one of those unhealthy ingredients in diet supplements that should be obvious. People who ingest tea involving kava kava do so in order to alleviate stress. Yes, this is a mind-altering supplement that gives you a "sleepy, content" buzz. However, that's not always good. Too much kava can cause you to fall asleep at the wheel. It also has been linked to liver damage and kidney damage, making it one of the more dangerous supplements on the market. Country Mallow Country Mallow, also known as "silky white mallow," is a pretty common ingredient in a number of weight loss pills. Supplement makers also say that it's great for asthma, bronchitis, and nasal congestion. Much like most other plants on this list, Country Mallow proves that you don't have to be "unnatural" in order to be one of the most unhealthy diet supplements. This plant's ingestion can lead to organ damage, organ failure, sleep disturbances, and death.

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Welcome to The Chemist Couple podcast! With GLP-1 medications like Mounjaro becoming more popular, are we overlooking the risks? From potential nutrient deficiencies to serious health concerns like pancreatitis and diabetic retinopathy, we break it all down. Don't let the hype overshadow the science! ⚠️ ⏱️ Timestamps: * 00:00 - The Rise of GLP-1s: Why Are They So Popular? * 01:56 - Eating Less = Harm? The Hidden Risks * 03:43 - Losing Lean Mass: What You Need to Know * 04:55 - The Risk of Vitamin Deficiencies * 05:58 - Can You Keep the Weight Off? Leptin Explained * 07:51 - Lifestyle Changes: Key to Long-Term Success * 10:18 - The ‘Golden Dose’: A Dangerous Shortcut? * 11:57 - ‘Microdosing’ GLP-1s: Risky & Unlicensed! * 14:31 - Surgery & Aspiration: A New GLP-1 Warning * 18:36 - Just How Powerful Are GLP-1s? * 19:32 - Diabetic Retinopathy: An Overlooked Side Effect * 22:05 - Pancreatitis: A Rare but Serious Risk * 23:55 - Fertility, Pregnancy & Breastfeeding: What’s Safe? * 29:20 - Planning a Pregnancy? Here’s What to Consider * 30:21 - Final Thoughts: Are GLP-1s Worth the Risk? 🔔 Subscribe to The Chemist Couple Podcast: Stay on top of the latest science-based preventative health tips. Hit the like button and tell us: What are your thoughts on GLP-1 medication? 🎙️ Listen to our podcast: Spotify 🎧: The Chemist Couple PodcastApple Podcasts 🍏: The Chemist Couple Podcast 📩 Sign up for our newsletter to learn how we personally apply science to enhance our lifestyle: Join Here 📺 Watch this episode on YouTube: The Chemist Couple Podcast 📚 Studies Referenced in This Episode: * Guyton & Hall Medical Physiology (14th Edition) – General physiology overview * Rang & Dale’s Pharmacology (10th Edition) – General pharmacological overview * Electronic Medicines Compendium (EMC): Mounjaro (tirzepatide) Summary of Product Characteristics – Read Here * Diabetes & Primary Care, Vol 23 No 4 (2021): GLP-1 receptor agonists and diabetic retinopathy – Read Here ⚠️ Disclaimer: This podcast is for informational purposes only and should not replace advice from a healthcare professional. If you have any questions, reach out to us. Thanks for watching!

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