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An Amazing 5-Minute Full Body Routine. Cardiello is the Creator of JCORE, Author or Cardio Core 4x4, Fitness Editor at Large for SHAPE Magazine, Advisory Board Member for Muscle & Fitness, Contributor at Men's Fitness, Residential Celebrity Trainer for STAR and OK Magazine. For more up to date training information, articles and fitness tips, Visit: jcorebody.com or Facebook: JCORE by Jay Cardiello

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If you’re wanting to lose weight you should be focused on losing fat and keeping as much muscle as possible. This is because what most people are looking for is good body composition which requires having lower body fat and substantial muscle mass. + the more muscle you have the leaner you look at higher body fats and the more fat you burn while doing nothing. Muscle is therefore an absolute winner when it comes to having good body composition.

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​​Christina Aguilera’s 25-Pound Weight Loss: Her 5 Diet Changes​​

Lizzo is turning heads with her incredible transformation, and fans are buzzing about her weight loss journey! 🎉 Discover the secrets behind her stunning new look, the diet and workout routines she swears by, and how she stays confident and body-positive through it all. Whether you're looking for inspiration or just curious about her journey, this video has all the juicy details. Don't miss out on what everyone is talking about!

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These celebs look completely different — and fans think Ozempic is to blame. From Rebel Wilson to Kelly Clarkson, their dramatic transformations have people doing double takes. Even Oprah, Sharon Osbourne, and Tracy Morgan are facing speculation after debuting brand new looks. Whether it’s “Ozempic face” or not, one thing’s clear: Hollywood doesn’t look the same anymore. #celebrity #ozempic #entertainment #sharonosbourne #kellyclarkson #oprah Subscribe To Beyond The Screen: @beyondthescreen Time Codes: 00:00 – Rebel Wilson’s Drastic Weight Loss Transformation 00:20 – Kelly Clarkson Looks Completely Different in New Photos 00:39 – Jim Gaffigan’s Ozempic Face Stuns Fans 01:03 – Kathy Bates Reveals Her Weight Loss Journey 01:31 – Oprah Winfrey’s Unrecognizable New Look Sparks Debate 01:48 – Sharon Osbourne Admits Ozempic Changed Her Face 02:10 – Charles Barkley Opens Up About Weight Loss Injections 02:32 – Tracy Morgan’s Transformation Has Fans Talking 02:50 – Bonnie Chapman’s New Look Stuns Social Media Hosted By: Ashleigh: https://www.instagram.com/ashleighbaby333/ Edited By: May: https://www.instagram.com/honghong0702/

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SUBSCRIBE TO ALL OUR YOUTUBE PAGES: •Challenge channel: https://youtube.com/@KC8STINGRAYY?si=eM-efyQdATMdptEP (https://youtube.com/@KC8STINGRAYY?si=eM-efyQdATMdptEP) •Vlog channel : https://youtube.com/@RKEMPIREE2?si=b_ahcBcHuIpbyf1- (https://youtube.com/@RKEMPIREE2?si=b_ahcBcHuIpbyf1-) RKEMPIREE Tiktok🎶: @RKEMPIREE__ https://www.tiktok.com/@rkempiiree?_t=8gWWwMjtnAY&_r=1 Instagram📸: @RKEMPIREE https://instagram.com/rkempiree?utm_source=qr   COME CONNECT WITH US 💕 ! •Ramiere Social Media ~ 📸Instagram : @riiofficiial https://instagram.com/riiofficiial?utm_source=qr   👻 Snapchat: lil_onemiere 🎵 TikTok: @riiofficiiall https://www.tiktok.com/@riiofficiiall?_t=8gWWrBqzbYZ&_r=1 •Kim’s Social Media ~ 📸 Instagram: @KSOSOLID https://www.instagram.com/ksosolid?igsh=MW9yeGllejZoYnMwOA== (https://www.instagram.com/ksosolid?igsh=MW9yeGllejZoYnMwOA==) 👻 Snapchat: IKMZ04 🎵TikTok: @KSOSOLID https://www.tiktok.com/@ksosoliid?_t=8gWWzCAtrRa&_r=1 WASSPOPPIN #RKGANG ❤️ We thank you all for all the love & support and hope you all enjoyed this video! Stay down through the journey with us. WE shared our story with you all to know that we aren’t no where we’re we want to be but we’ve gained so much love from you all and with the grace of god the progress we’ve already gained. We just want you all to know that if you have a dream go and chase it! Do not give up on your dreams. It may take years but you will get there ❤️ there’s so much in store for y’all!! We appreciate EVERY single one of you ! We are truly believers on going through the worst situations to making it out to the best situations. Don’t give up and if you feel like you are , talk to us! Talk to somebody and get it off your chest. Nobody deserves to be alone. Without a further or do, be prepared to see more content each week/day.. We will make a updated one as we continue to reach our goals and dreams and we promise to be consistent and give you all the best that we can because y’all already know what time it is ⏰❤️ ! LOVE YALL #RKGANG OUT. -WE DO NOT OWN COPYRIGHT TO ANY OF THE Background audio / MUSIC‼️ -BACKGROUND Sound Displayed in Video: ⬇️ **ANY STUNTS OR ACTS SHOULD NOT BE PERFORMED AT HOME ** ( Entertainment purposes only ) *I do not take any ownership of music displayed in this video. Ownership belongs to the respected owner(s). Used under fair use policy.* Music used for entertainment purposes only. - Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might overwise be infringing. Non-profit, educational or personal use tips balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS*

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