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Why You’re Not Losing Weight: Part 3️⃣ Fearing Fat 🚫 Fat is an essential part of the human diet. Nowadays, the Standard American Diet {appropriately nick-named the "SAD diet"} tends to favor pro-inflammatory fats such as sunflower, corn, and soybean oils. Try finding a bag of chips, crackers, or nuts that doesn't contain one of these - it's rare! On the other hand, healthy fats help reduce inflammation, and because they take longer to digest, they keep you feeling fuller longer so you can get on with the rest of your day. Avocado, nuts, seeds, and olive oil are a few examples. So don't be scared to top your veggies off with a bit of butter or olive oil - your body will thank you! Want more content like this? Visit my blog at https://kaylagirgenrd.com/ for more bariatric surgery know-how! Join my FREE "Win The Week" newsletter https://wintheweek.gr8.com/ or follow me on Instagram https://www.instagram.com/kaylagirgenrd/ for more weight loss surgery tips & motivation! Yours truly, Kayla Girgen, RD, LD, CPT 🛒 Check out my FREE RESOURCES including a dietitian-approved grocery list*! *includes free mini-series on macros for weight loss! https://kaylagirgenrd.com/free-resources/ ✂️ Learn about my Back On Track Program – a 30-day kickstart for women after bariatric surgery! https://kaylagirgenrd.com/programs/back-on-track/ 💊 Get 10% OFF my favorite once-daily bariatric multivitamin with coupon code 'LIFE' https://procarenow.com/procare-health-once-daily-bariatric-multivitamin-capsule/?ref=MtUstWDs&sku=Vit-BariCaps45mg-30ct 🛍 Shop my weight loss favorites on Amazon ⬇️ https://www.amazon.com/shop/kaylagirgenrd 🖊 Check out my healthy, high-protein recipes & weight loss tips on the blog! https://kaylagirgenrd.com/blog/ 📱 Follow me on social media ⬇️ IG – https://www.instagram.com/kaylagirgenrd/ TikTok – https://www.tiktok.com/@kaylagirgenrd Facebook – https://www.facebook.com/kaylagirgenrdld #healthyfats #nutrition #dietitianapproved #weightlosstips #eathealthy

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In this episode of The WeightCare Podcast, host Sharon Polsky welcomes Dr. Lester Lee, the owner of Lee Regenerative in Orange County, California, to address common misconceptions about GLP-1 medications used for weight loss. Dr. Lee shares insights from a recent peer-reviewed medical journal that disproves the belief that GLP-1 medications cause suicidal ideation, highlighting that the association comes from preexisting psychological conditions rather than the medication itself. The conversation emphasizes a comprehensive approach to weight loss, advocating for lifestyle changes alongside medication use to enhance both lifespan and healthspan. Dr. Lee clarifies that GLP-1 medications should be seen as a tool rather than a sole solution for weight loss, recommending a balanced diet, regular exercise, proper hydration, stress management, and sufficient sleep. Tune in on our channel now! _____ Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare

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If you experience apron belly (excess abdominal fat or skin) that hangs down and feels uncomfortable, it can drastically reduce your self-esteem and overall ... The best way to lose fat from the lower belly area is by reducing overall body fat by creating a calorie deficit. To get rid of that stubborn and pointless stomach fat, I created a special workout routine you can do at home everyday that will work your core muscles. 0:00 Flutter Kicks 0:43 Alternate Leg Raise 1:25 Rest 30sec 1:33 Lying Scissors Cross 2:14 Elevated Cycling 2:54 Rest 30sec 3:03 Bottoms Up 3:43 March 4:26 Rest 30sec 4:33 Lying Leg Hip Raise 5:14 Lying Leg Hip Raise on Floor 2 5:57 Rest 30sec 6:03 Criss Cross Leg Raises 6:45 Air Bicycle #abs #core #belly #fat

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The kapha weight loss diet should focus on lighter foods. The kapha diet plan should focus on eating the bitter, pungent and astringent tastes. This ayurvedic food list encourages recipes with dark leafy greens, vegetable soups, toasted granola, fresh fruit and seeds to aid in kapha weight loss. The kapha body type will aid in smooth digestion from healthy, lighter foods. #1 TIP: Take 1 tsp of Chyawanprash every morning (after tongue cleaning) with warm water. SAVE 20% with code: CLAREMINDED https://piorliving.com/product/chyawanprash DrTung's Natural Oral Care (BEST FLOSS EVER) + Tongue Cleaner!! Save 15% with: CLAREMINDED15 https://drtungs.com/ The 6 tastes According to ayurveda there are 6 tastes that all play an essential role in your overall health. The 6 tastes in ayurveda are sweet, sour, salt, bitter, pungent and astringent. The kapha weight loss diet food list focuses on the bitter, pungent and astringent tastes in order to balance kapha dosha.  Kapha dosha pacifying tastes Bitter Absorbs excess moisture, relieves congestion, in addition to being a digestive tonic to clear the GI tract (riding kapha's sluggishness!) Pungent Stimulates digestive fire and is also very drying (bringing more heat to sluggish, cold kapha!). Cleanses the blood, clears the sense (kapha mucus), thins the blood and clots, reduces cholesterol. Astringent Loosens mucus and cough. Creates lightness in the body (to lift kapha off the couch!) Kapha weight-loss diet should focus on consuming lighter, drier foods to balance kapha natural heavy, moist qualities. Choose fruit or toasted muesli in the morning. Stick with a dark leafy green salad for lunch, and try a vegetable soup for dinner. Stay intuitive with your body and how food makes it feel. Leafy green, Clare DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.