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Too many people still think they will lose belly fat by doing crunches and sit ups. How to lose belly fat fast, Like us on Facebook http://www.facebook.com/Rackboyzfitness Twitter http://www.twitter.com/rackboyzfitness

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The Shark Tank Keto Episode: A Turning Point for Keto Enthusiasts

Are you killing your GLP-1 every morning without even knowing it? Drinking black coffee on an empty stomach may spike cortisol and blunt GLP-1 — the hormone that controls appetite, blood sugar, and insulin response. Result? You stay hungry. Crave sugar. Feel drained before noon. Fix it with one simple shift: 💧 Water first 🍳 Protein-rich breakfast ☕ Coffee with food, not before Protect your GLP-1. Reset your mornings. ▶ Try this for 3 days and feel the difference. Find out how you may be unknowingly killing GLP-1 before 9AM and the impact it has on your health. Learn more about biohacking, CGM life, and managing insulin resistance in this eye-opening video!

Shark Tank Endorses GoKeto Gummies: A Seal of Approval for Ketosis

In spring 2022, I decided my snacks—and my scale—needed a serious upgrade. I swapped out bland “low-fat” myths for a life of IF and WW, but with a twist: I went full-throttle high fat (because full fat dairy, avocado, and all the good stuff are non-negotiable). Fast-forward nearly a year of late-night peptide research deep-dives, and in March 2024, I hopped on the GLP-1 bandwagon. All the while, I became besties with my protein, fruits, and veggies, while still enjoying smaller portions of my favorite treats. The result? A cool 107-pound loss and a whole new outlook on “maintenance mode.” Welcome to my journey—a delicious mix of science, savvy snacking, mental health and a dash of rebel style. #ozempic #zepbound #mounjaro #tirzepatide #wegovy #semaglutide #intermittentfasting Month 1: -8lbs Month 2: -2lbs Month 3: -4lbs Month 4: -6lbs Month 5: -1lbs Month 6: -0lbs Month 7: - 0lbs Month 8: -2lbs Month 9: -2lbs Month 10: -3lbs Month 11: - 6lbs Month 12: -0lbs Month 13: -0lbs Month 14: -5lbs Month 15: -6lbs Month 16: +3lbs Month 17: - 4lbs Month 18: -0lbs Month 19: -0lbs Month 20: -2lbs Month 21: - 6lbs Month 22: +2lbs Month 23: -Olbs Total loss prior to GLP1 = 52 Enter GLP-1 (Tirzepitide) Month 24: -4lbs Month 25: - 7lbs Month 26: +1lbs Month 27: - 6lbs Month 28: -7lbs Month 29: -5lbs Month 30: -3lbs Month 31: - 6lbs Month 32: -0lbs Month 33: -4lbs Month 34: -7lbs Month 35: - 6lbs Month 36: +2lbs Month 37: - 3lbs Total loss with GLP1 = 55 #glp1 #utahmom #WeightLossJourney #TransformationTuesday #WeightLossSuccess #HealthyLiving #IntermittentFasting #FitMom #107lbsLost #BeforeAndAfter #WeightLossStats #HealthTransformation

Full Breakdown of the Keto Episode on Shark Tank

See what I ate today! As someone taking weight loss medication, it can be challenging to find a diet that works. In this video, I take you through everything that I ate in a day. First, I make an iced latte using cinnamon roll coffee and gingerbread latte syrup, blended with a vanilla protein shake. Then I make bloom greens and add a watermelon electrolyte drink mix to my water. For lunch, I eat Jamaican jerk chicken hummus and a 42g chocolate protein shake. Dinner is a chicken ring, and then yogurt raisins for dessert.#weightloss #diet #food #healthylifestyle #whatieatinaday

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Elon Musk, Oprah Winfrey, and Whoopi Goldberg have all publicly spoken about using GLP-1 agonists like Ozempic and Mounjaro for weight loss. But what exactly are these injections? Are they safe? Who should take them? Dr. Amitabh Kulkarni gives you a quick breakdown of the science behind the hype. 🎧 Don’t miss our full podcast episode this Friday, where we sit down with endocrinologist Dr. Sarah to answer everything you need to know about GLP-1s. 📲 Connect: 🌐 Website: www.dramitabhkulkarni.com 📧 Email: [email protected] 📸 Instagram: www.instagram.com/dramitabhkulkarni 💼 LinkedIn: www.linkedin.com/in/amitabh-kulkarni-b92a2937/ 💡 Like, Share & Subscribe for more expert-led health insights! #Ozempic #Mounjaro #GLP1 #WeightLossInjections #ElonMusk #MedicalShorts #DoctorExplains #HealthTips #DrKulkarni #ObesityAwareness #Endocrinology #CelebrityHealth #OzempicTrend #MetabolicHealth

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Not all berberine supplements are created equal. In this video, we break down the most common forms—like berberine HCL, berberine phytosome—and how they differ. 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.com/5r-gut-freebie Medical Disclaimer The information provided on this channel, including all videos, posts, descriptions, and any related content, is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. The content shared here does not replace professional medical consultation, and you should always seek the guidance of a qualified healthcare provider regarding any medical condition or treatment. I am a licensed physician, but my content is not a substitute for a doctor-patient relationship. Watching my videos or reading my posts or my replies to your comments does not establish a medical relationship between us. Always consult your doctor, specialist, or healthcare provider before making changes to your diet, lifestyle, medications, or healthcare routine. - Individualized Care: Health conditions, symptoms, and treatment responses vary from person to person. What works for one individual may not be appropriate for another. - Emergencies: If you are experiencing a medical emergency, call 911 or visit the nearest emergency room immediately. - Supplement & Product Recommendations: Any supplements, products, or brands mentioned are for informational purposes only and are not endorsements or guarantees of effectiveness. Always discuss supplementation with a healthcare professional. - FDA Disclaimer: Statements made on this channel regarding dietary supplements, functional medicine, or holistic health have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. - Medical Research & Evolving Science: Medical science is continuously evolving, and information presented here may change over time. Always refer to the latest guidelines and consult with a trusted healthcare provider. By using this channel and engaging with its content, you acknowledge that you assume full responsibility for any decisions regarding your health and wellness. For personalized medical advice, diagnosis, or treatment, always consult your physician or healthcare provider. #functional medicine #functional medicine doctor #integrative medicine #holistic health #berberine

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