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In this enlightening episode, I speak with gastroenterologist Dr. Nina Nandy, MD, to explore the intricate relationship between diet and the digestive system. Dr. Nandy shares her expertise on how the foods we consume can significantly affect our gut health, highlighting key dietary choices that promote a thriving digestive system. Additionally, we dive into the growing trend of popular weight loss medications and their potential effects on stomach health. Join us as we unravel the complexities of nutrition, weight management and their profound impact on our digestive well-being. ***Chapters*** 0:00 - intro 1:20 – how does diet impact the digestive system? 2:40 – how does intermittent fasting impact gut health? 6:15 – Sensitive stomach IBS diets. 9:30 – impact of spicy food on your stomach. 10:15 – Testing for stomach issues. 11:30 – how long does it take for the stomach to adjust to a new diet. 12:33 – The benefits of probiotic on the digestive system 13:44 – The benefits of pre-biotics benefits on the digestive system 14:40 – Positive and negatives impact of weight loss drugs Ozempic and others on the digestive system. 18:07– Weight loss surgeries – gastric bypass. 19:48 - Roux-en-Y (RYGB). 21:48 – The best dieting strategy? 23:03 – balancing diet and exercise as a runner. 25:50 – Diets rated by gastroenterologist. #running #fitness #health #trailrunning #runners #AGA #guthealth #stomach #gastronomy #NinaNandy #gastroenterologist https://www.youtube.com/@RVARunningMan?sub_comfirmation=1 https://www.buzzsprout.com/1748497/episodes https://gastro.org/fellows-and-early-career/small-talk-big-topics-podcast/

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Have you heard about the incredible benefits of ketosis but struggle to maintain a ketogenic diet? You’re not alone. Many people find it challenging to stick to a high-fat, low-carb diet, which is essential for achieving ketosis. But what if there was a way to enjoy the benefits of ketosis without strict dietary restrictions? Enter Keto Gmy Gummies, the revolutionary gummies that redefine ketosis. These delicious gummies make it easier than ever to achieve and maintain ketosis, allowing you to reap all the benefits without the hassle.

What are Keto Gmy Gummies?

Keto Gmy Gummies are a convenient and delicious way to support ketosis without the need for a strict ketogenic diet. Each gummy is packed with exogenous ketones, which can help you get into ketosis faster and stay there longer. These gummies are perfect for anyone looking to increase their energy levels, improve mental clarity, and enhance their overall well-being. And the best part? They taste amazing, making it easy to stick to your ketosis goals.

How do Keto Gmy Gummies work?

When you consume Keto Gmy Gummies, the exogenous ketones they contain can help raise your blood ketone levels, putting you into a state of ketosis. This can lead to increased energy, mental clarity, and focus, as your body starts burning fat for fuel instead of carbohydrates. By regularly taking these gummies, you can support your ketosis journey and experience all the benefits that come with it.

What are the benefits of Keto Gmy Gummies?

There are countless benefits to incorporating Keto Gmy Gummies into your daily routine. From increased energy levels to enhanced mental focus, these gummies can help you feel your best both physically and mentally. Additionally, by supporting ketosis, you may also experience weight loss, improved athletic performance, and better blood sugar control. With all these benefits and more, it’s no wonder that Keto Gmy Gummies are quickly becoming a favorite among those looking to optimize their health.

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Are there any side effects of Keto Gmy Gummies?

While Keto Gmy Gummies are generally safe for most people to consume, some individuals may experience minor side effects when first starting. These can include digestive issues such as bloating, gas, or diarrhea, as your body adjusts to the exogenous ketones. However, these side effects are usually mild and temporary, and most people find that they subside after a few days. If you have any concerns or pre-existing medical conditions, it’s always best to consult with your healthcare provider before adding Keto Gmy Gummies to your routine.

Where can I buy Keto Gmy Gummies?

You can purchase Keto Gmy Gummies directly from the official website or select retailers. It’s essential to buy from a reputable source to ensure you’re getting a quality product that delivers results. With just a few clicks, you can have these delicious gummies delivered right to your doorstep, making it easier than ever to prioritize your health and well-being. Don’t wait any longer to experience the benefits of ketosis – try Keto Gmy Gummies today!

Are you ready to take your ketosis journey to the next level? With Keto Gmy Gummies, achieving and maintaining ketosis has never been easier. Say goodbye to strict dietary restrictions and hello to a delicious way to support your health and well-being. Try Keto Gmy Gummies today and experience the amazing benefits for yourself!

Oprah’s Keto Blast: The Blast You Need for Weight Loss

No support system, tough it out solo. Problems? Same doctor gives MORE pills to fix the first pills' side effects. Perfect medication cascade! #glp1 #mistakes #support #medication #pills #isolation #community #part4

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WASHINGTON (AP) -- Under pressure from Congress, celebrity doctor Mehmet Oz on Tuesday offered to help "drain the swamp" of unscrupulous marketers using his name to peddle so-called miracle pills and cure-alls to millions of Americans desperate to lose weight. Oz appeared before the Senate's consumer protection panel and was scolded by Chairman Claire McCaskill, D-Mo., for claims he made about weight-loss aids on his TV show, "The Dr. Oz Show." Oz, a cardiothoracic surgeon, acknowledged that his language about green coffee and other supplements has been "flowery" and promised to publish a list of specific products he thinks can help America shed pounds and get healthy - beyond eating less and moving more. On his show, he never endorsed specific companies or brands but more generally praised some health supplements as fat busters. McCaskill took Oz to task for a 2012 show in which he proclaimed that green coffee bean extract was a "magic weight loss cure for every body type." "I get that you do a lot of good on your show," McCaskill told Oz, but "I don't get why you need to say this stuff because you know it's not true." Oz insisted he believes in the supplements he talks about on his show as short-term crutches and even has his family try them. He said his job on the show is to be a "cheerleader" for his audience, one who offers hope even if that means looking to alternative healing traditions and any evidence that might support them. But Oz did agree that there's no long-term miracle pill out there without diet and exercise. Within weeks of Oz's comments about green coffee - which refers to the unroasted seeds or beans of coffee - a Florida-based operation began marketing a dietary supplement called Pure Green Coffee, with claims that the chlorogenic acid found in the beans could help people lose 17 pounds and cut body fat by 16 percent in 22 weeks. The company, according to federal regulators, featured footage from "The Dr. Oz Show" to sell its supplement. Oz has no association with the company and received no money from sales. Last month, the Federal Trade Commission sued the sellers behind Pure Green Coffee and accused them of making bogus claims and deceiving consumers. The weight-loss industry is an area where consumers are particularly vulnerable to fraud, Mary Koelbel Engle, an associate director at the FTC, testified at the Senate hearing. She said the agency conducted a consumer survey in 2011 and found that more consumers were victims of fraudulent weight-loss products than of any of the other specific frauds covered in the survey. Oz stressed during the hearing that he has never endorsed specific health supplements or received money from the sale of supplements. Nor has he allowed his image to be used in ads for supplements, he said. "If you see my name, face or show in any type of ad, email or other circumstance," Oz testified, "it's illegal" - and not anything he has endorsed. He hasn't allowed his name to be associated with specific brands, he said, because of ethical concerns he has about doctors making endorsements of health products. Sen. Richard Blumenthal, D-Conn., asked Oz if he would be willing to create a master list of brands he feels work, instead of suggesting that a general supplement may work for weight loss and then leaving consumers to poke around on the Internet in hopes of finding something. "I've been actively looking at that," said Oz. "With your suggestion and support, I think I'm going to do it and I think it'll do a lot to drain the swamp that we've created around this area." (c) 2014 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. Learn more about our Privacy Policy and Terms of Use.

Weight Loss Book Club Ch 17 Allen Carr's Easy Way To Quit Emotional Eating

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Green Grapes Juice | No Sugar No Preservatives | Weight Loss Juice | Home Made & Tasty Juice Recipe #GrapesJuice #GreenGrapesJuice #NoSugar #NoPreservatives #WeightLossJuice #HomeMade #TastyJuiceRecipe Buy it on Amazon (products used by me in this video): Bosch Appliances TrueMixx Pro Mixer Grinder, 750W, 4 Jars, Black https://www.amazon.in/gp/product/B07NW2S7N1/ref=as_li_tl?ie=UTF8&tag=gstkitchens-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B07NW2S7N1&linkId=f65904154d2a647937aaa78b0cb618d2 Kenstar Induction Cooktop https://www.amazon.in/gp/product/B08SJBMVMK/ref=as_li_tl?ie=UTF8&tag=gstkitchens-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B08SJBMVMK&linkId=12aa859dc85e4f58bbd2479aad4daa17 Wooden chopping board https://www.amazon.in/gp/product/B07BP12RFQ/ref=as_li_tl?ie=UTF8&tag=gstkitchens-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B07BP12RFQ&linkId=791c6284f5706a82b1376e098fee4291 Kitchen Scale, (10Kg, White) https://www.amazon.in/gp/product/B07XNTZ5RP/ref=as_li_tl?ie=UTF8&tag=gstkitchens-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B07XNTZ5RP&linkId=1cb8a649d9bd0447ae4ef834755b14c3 Prestige Pressure Cooker https://www.amazon.in/gp/product/B002RL8XB8/ref=as_li_tl?ie=UTF8&tag=gstkitchens-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B002RL8XB8&linkId=19ee6b953e3c3f5db455367ef0adbb17 Prestige Gas Burner https://www.amazon.in/gp/product/B015SUPDVW/ref=as_li_tl?ie=UTF8&tag=gstkitchens-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B015SUPDVW&linkId=468887ff017f1dc72c024b5e65443a71 Treo By Milton Cube Storage Glass Jar, 580 ml Each, Set of 6, Transparent https://www.amazon.in/gp/product/B07TXL1K7V/ref=as_li_tl?ie=UTF8&tag=gstkitchens-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B07TXL1K7V&linkId=fcfda2ad3652a100ad0fa71fb2df3bba Treo Cube Jar 800ml Storage Container - Transparent , 6 Pcs Glassware https://www.amazon.in/gp/product/B07CRMGBCM/ref=as_li_tl?ie=UTF8&tag=gstkitchens-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B07CRMGBCM&linkId=34aaa5d58271a8c2ce7c8bc3e97158a9 TREO Glass Jar - 1000ml, Set of 6, White https://www.amazon.in/gp/product/B07JC2Q7F3/ref=as_li_tl?ie=UTF8&tag=gstkitchens-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B07JC2Q7F3&linkId=3ec44c430602b574e0c2fef53569f99c Vinod Platinum Triply Stainless Steel Deep Frypan with Lid - 22 cm (Induction Friendly)- Silver https://www.amazon.in/gp/product/B089TXSXFD/ref=as_li_tl?ie=UTF8&tag=gstkitchens-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B089TXSXFD&linkId=078d91dd15f42c130ef60a695c5a3843 Meyer Induction Base Cast Iron Tawa, 28 cm, Black https://www.amazon.in/gp/product/B07SYYDL6S/ref=as_li_tl?ie=UTF8&tag=gstkitchens-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B07SYYDL6S&linkId=0a6ea94cdb54b6077f8ae2e55d017f28 Vinod Legacy Pre-Seasoned Cast Iron Kadai, 26 cm,Induction Friendly,Black, 1 Piece https://www.amazon.in/gp/product/B08HYQ2WQ6/ref=as_li_tl?ie=UTF8&tag=gstkitchens-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B08HYQ2WQ6&linkId=b3cf24ef6086d17068db9a374ebeebc5 Premium Quality Non-Stick Kitchen Knife Set https://www.amazon.in/gp/product/B07KQZ2XLB/ref=as_li_tl?ie=UTF8&tag=gstkitchens-21&camp=3638&creative=24630&linkCode=as2&creativeASIN=B07KQZ2XLB&linkId=35d98eec235fdb69321c2a03fe60acef FOLLOW US: Facebook: https://www.facebook.com/GST-Kitchens-1777440715889998/ Instagram: https://www.instagram.com/gstkitchens/ Twitter: https://twitter.com/gst_kitchens YouTube Channel: https://www.youtube.com/channel/UCBlK9lWenPiSkjow42fp0bA Pinterest: https://www.pinterest.com/gstkitchens/ My Blog: https://gstkitchens.blogspot.com/

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Jelly Roll, Jessica Simpson, Kathy Bates showed off dramatic 100-pound weight loss in 2024 #jelly #news #actress #actressclub #celebrity #model #entertainment Fair Use Act Disclaimer This channel is for " news reporting" purposes only. Fair Use Disclaimer: This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the “Fair Use” as described in The Copyright Act 1300 Law No. 17 of the year 1300 of Bangladesh under Chapter 6, Section 36 and Chapter 17 Section 72. According to that law allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.