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Hi Guys! I am so sorry it took me so long to post. The reason for that is because as I choreographed this routine I determined it to be much too complicated! So it was back to the drawing board! It’s not my intention to provide complex choreography, rather it is to give fun and easy to follow routines that can still be a little bit challenging but once we’ve practiced a few times and mastered the moves we can push our bodies to a whole new level of fitness! 🙌🏻 After the initial cardio dance routine I spend some time breaking down the segments piece by piece and then we’ll do the routine one more time! 👍🏻 I hope you have fun with this workout! Please do let me know if the instructional bit is helpful or not. Alrighty Let’s Go!!! 😃 CARDIO DANCE WORKOUT ROUTINE 🔶 5 MINUTES 15 SECONDS 🔶 NON STOP / HIGH INTENSITY 🔶 INCLUDES CHOREOGRAPHY BREAKDOWN Thank you!! 😘Rebecca ▪▪▪▪▪▪▪▪▪▪▪▪️▪️▪️▪️▪️▪️▪️ ✳ Always aim for good form by keeping your core tight and back strong. Limit any part of this routine should you find it to be too challenging or advanced. It’s ok to feel somewhat uncomfortable and challenged as this is how we get stronger and increase our fitness level. 👍 ✳Subscribe to my Youtube Channel here: https://youtube.com/channel/UCew6rlIr-KSpsWug6TbOpyw ✳Follow me on Instagram at: Bex BOOTCAMP Fitness https://www.instagram.com/bex_bootcamp/ Personal Page: Livingfit_n_well https://www.instagram.com/livingfit_n_well 🎶Song: Christina Aguilera-Keeps Getting Better (Total Control Remix) DJ: Donk House Records (YouTube) ----------------------------------------------Disclaimer: As with all exercise programs, when using Bex Bootcamp workout videos, you need to use common sense, by listening to your body should you need to slow down. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any exercises with Bex Bootcamp workouts you are performing them at your own risk. Rebecca Szostek and Bex Bootcamp will not be responsible or liable for any injury or harm you sustain as a result of the workouts with Bex Bootcamp videos. Always drink plenty of water and be mindful of your limitations. Stay Fit, Stay Well and Stay Safe!
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Comment ROUND for info on my exact plan! NO SHADE to Ozempic or any other weight loss drugs… BUT, you can absolutely achieve your goals NATURALLY, SIMPLY, and EFFECTIVELY! 🔔 Yes, even with 4 kids under 6, a busy full-time job, and life in your 30’s. 🙌 I’m here to show you exactly how I lost 40 pounds postpartum — all while managing an insanely busy life. 💪 Join my $20 virtual group where I’ll guide you every step of the way, making it SIMPLE and sustainable. You’ll get: ✨ A full meal plan ✨ Daily, short & powerful workouts (30 minutes or less) you can do at home, on your schedule ✨ An easy-to-use app that tracks everything so you never have to guess what to do next ✨ And the best part? This approach is 100% science-backed, no side effects, and it’s affordable! This is the real hack that works — without relying on expensive medications or shortcuts. 🔥 Comment ROUND for all the details on my Sneak Week starting on Monday! DONT wait — let’s do this together and make this your best summer ever! 🌟 #MomLifeHacks #PostpartumJourney #NaturalWeightLoss #BusyMomFitness #FitMomLife #SpringTransformation #NoMedicationsNeeded #HealthyAndHappy #RealResults #30MinuteWorkouts #MealPlanningMadeEasy #ScienceBacked #WeightLossJourney #FitInYour30s #MomBoss #SelfCareForMoms #LoseWeightNaturally #SpringIntoHealth #HealthyHacks #TransformationTime #RealFitnessForRealMoms
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