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📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🎥 WATCH NEXT: The World's Easiest Diet For Visceral Fat Reduction In 14 Days | Ben Azadi https://youtu.be/PNHkx3zVZ8k?si=3kyfv6qSAX0IcF7V&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=3 Why OMAD triggers a survival response in your body The dangers of metabolic adaptation (think slowed thyroid, hormone imbalances, muscle loss) How elevated cortisol from daily OMAD stores fat—especially visceral fat The myth of "eating less = better results" The importance of muscle preservation and protein intake for metabolism Why most people doing OMAD aren’t hitting their protein targets ✅ What to do instead? Metabolic Switching. Ben reveals his Metabolic Confusion Blueprint, a flexible fasting and feasting strategy that: Breaks through plateaus Re-sensitizes leptin Boosts metabolism Supports hormone balance 🧠 Weekly Routine Includes: 16:8 fasting days (2–3 meals in an 8-hour window) 18:6 or 20:4 fasting windows once or twice per week OMAD just once a week Feast day once a week with 3 full meals, high protein, moderate carbs, low fat 💪 Key Tips for Fat Loss Without Muscle Loss: Eat ~1g of protein per pound of ideal body weight Prioritize protein in every meal Strength train consistently Don’t fear strategic feast days—they keep your metabolic fire alive 🎓 Grab the book + FREE Bonus Course! Ben's latest book Metabolic Freedom is a New York Times Bestseller! With your purchase, you get: A full online course on metabolism Exclusive interviews with Dr. Jason Fung, Megan Ramos, Cynthia Thurlow, and Dr. Daniel Pompa 👉 Get the book & free bonuses: http://metabolicfreedombook.com 🎤 Join Ben Live on Tour: See where Ben is speaking next across the US and Middle East: http://benazadi.com/events 👇 Popular Questions Answered: Can OMAD work if I eat enough calories? Is OMAD better for men than women? Can I build muscle while doing OMAD? What’s the role of leptin in long-term OMAD issues? How long does it take to reverse a damaged metabolism? 💬 Loved the episode? Share it with a friend & leave a review on the podcast. Subscribe and comment on YouTube to let us know how this approach works for you! ________________________________ 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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Keto Gummies Dr Oz: Are They Effective for Weight Loss?

Thank you for watching, and I hope my journey inspires and supports you on your path to better health! Join our community https://www.facebook.com/share/g/15itLS3g9b/?mibextid=wwXIfr Get your GLP-1 Medication https://joinamble.com?grsf=cathy-ixmzkf The content in this video is based on my personal experience with GLP-1 medications and my weight loss journey. I am not a healthcare provider, and this video is not intended to provide medical advice. Please consult with your healthcare provider before starting or making any changes to your medication or treatment plan.

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Open & SUBSCRIBE for more videos to see how to lose weight successfully! ------------------------------------------------------------------------------------------------ Follow me: TWITTER: http://www.twitter.com/amynicolaox INSTAGRAM: http://www.instagram.com/amynicolaox FACEBOOK: https://www.facebook.com/amynicolaox SNAPCHAT: amynicola-ox PINTEREST: http://www.pinterest.com/amynicolaox ⇢ For business inquiries ONLY, such as company sponsors or reviews, please email: [email protected] ------------------------------------------------------------------------------------------------ *Watch my 2016 WEIGHT LOSS STORY UPDATE to see how I lost 88lbs: http://bit.ly/2kBoG4O *Watch my FIRST WEIGHT LOSS STORY to see how I lost 60lbs: http://bit.ly/2jmFveN *Watch my SECOND WEIGHT LOSS STORY to see how I lost 86lbs: http://bit.ly/1F35TS8 *Watch my THIRD WEIGHT LOSS JOURNEY UPDATE: http://bit.ly/2kbI2N9 * HOW TO START YOUR WEIGHT LOSS JOURNEY TODAY: http://bit.ly/2ka7ylm * HOW TO LOSE WEIGHT WITHOUT EXERCISE: http://bit.ly/2jxoOQY * FAST & EASY WEIGHT LOSS TIPS: http://bit.ly/2jcSzrD *HOW TO LOSE THIGH FAT: http://bit.ly/2jFi7Ki HOW TO LOSE BELLY FAT VIDEOS: *HOW TO LOSE BELLY FAT & FLATTEN STOMACH W/ 6 AB EXERCISES THAT WORK!: http://bit.ly/2jxsqmb * HOW TO BANISH BELLY BLOAT & FLATTEN STOMACH W/OUT EXERCISE: http://bit.ly/2jZTqt3 * 2016 HOW TO LOSE BELLY FAT UPDATE: http://bit.ly/2jxysD9 * BEST FOODS TO LOSE BELLY FAT: http://bit.ly/2k9ZpgS *FLAT TUMMY TIP (FLEXBELT) & 6 MORE AB EXERCISES: http://bit.ly/2kbnLre *TOP TIPS TO DECREASE STOMACH BLOAT & GET A FLAT TUMMY: http://bit.ly/2kaahvj. WORKOUT VIDEOS: * MY HIIT WORKOUT ROUTINE (HOW I LOST 88lbs of FAT): http://bit.ly/2jcYJbf * 2016 TOTAL BODY HIIT WORKOUT: http://bit.ly/2kad5st * MY FITNESS ROUTINE - LEG DAY WEIGHT ROUTINE IN THE GYM: http://bit.ly/2jlO1fr * MY FITNESS ROUTINE BACK & BICEP WEIGHT ROUTINE IN THE GYM: http://bit.ly/2kbBGxd * SUMMER FITNESS ROUTINE: http://bit.ly/2jFafs3 * AT HOME HIIT WORKOUT FOR FAT LOSS: http://bit.ly/2kBl2E3 * AT HOME LEG WORKOUT (HOW TO TONE & SLIM THIGHS): http://bit.ly/2jmENhu * AT HOME ARM WORKOUT (HOW TO LOSE ARM FAT): http://bit.ly/2ktOQmq WHAT I ATE VIDEOS: * WHAT I ATE FOOD DIARY #1 TO LOSE 78LBS: http://bit.ly/2jxoT7i * WHAT I ATE FOOD DIARY #2 TO LOSE 83LBS: http://bit.ly/2kabHG9 * WHAT I ATE FOOD DIARY #3 TO LOSE 86LBS: http://bit.ly/2jd312t * WHAT I ATE FOOD DIARY #4 TO LOSE 88LBS: http://bit.ly/2kBrg6R * WHAT I ATE FOOD DIARY #5 SUMMER: http://bit.ly/2kagGqn * WHAT I EAT IN A DAY RECIPES: http://bit.ly/2k0ia4e * WEIGHT LOSS FOOD DIARY #6: http://bit.ly/2kbASZn * WEIGHT LOSS FOOD DIARY #7: http://bit.ly/2kagHuw * WEIGHT LOSS FOOD DIARY 2016 # 8: http://bit.ly/2jFhdNX FOOD VIDEOS: *CHOCOLATE PROTEIN BROWNIE RECIPE: http://bit.ly/2ktTy3P *HEALTHY POPSICLE/SMOOTHIE RECIPES: http://bit.ly/2jmE3ZL *FAVORITE HEALTHY SNACKS: http://bit.ly/2kbxv4J *WHAT'S IN MY FRIDGE?: http://bit.ly/2jmKI6a *FAVORITE PROTEIN SNACKS: http://bit.ly/2jmJbgi *COME GROCERY SHOPPING WITH ME: http://bit.ly/2kBgptp *BEST FOOD FOR FAT LOSS: http://bit.ly/2kBDws0 *HOW TO STOP CRAVING BAD FOOD: http://bit.ly/2k0vdmg WEIGHT LOSS MOTIVATION VIDEOS: *WEIGHT LOSS MOTIVATION TIPS & TRICKS:http://bit.ly/2jFiioZ * WEIGHT LOSS MOTIVATION & 14 WEIGHT LOSS TIPS: http://bit.ly/2jmvq1k *WEIGHT LOSS MOTIVATION TIPS & TRICKS TO OVERCOME SETBACKS: http://bit.ly/2jdxoFP *WEIGHT LOSS MOTIVATION MAINTENANCE, LIFE AFTER WEIGHT LOSS: http://bit.ly/2kakzeX WEIGHT LOSS Q&AS: *WEIGHT LOSS Q&A #1 - PLATEAUS, HOW I LOST 80lbs, STRETCH MARKS: http://bit.ly/2ktMqnY *WEIGHT LOSS Q&A 2 - DIET PILLS, WORKOUT, CONFIDENCE: http://bit.ly/2jxnH3Q *WEIGHT LOSS Q&A 3 - LIFE AFTER WEIGHT LOSS, STRENGTH TRAINING, MOTIVATION: http://bit.ly/2kBKjBI *WEIGHT LOSS Q&A 4 - CHEAT MEALS, FOOD, MAINTENANCE: http://bit.ly/2kBB5FI *WEIGHT LOSS Q&A 5 - 2015 LONG TERM WEIGHT LOSS, LOOSE SKIN, DIETING, HOW I LOST 88lbs: http://bit.ly/2ktVSYn * WEIGHT LOSS Q&A 6 - http://bit.ly/2ktXBgx * WEIGHT LOSS Q&A 7 - http://bit.ly/2jxtA0U * WEIGHT LOSS Q&A 8 - http://bit.ly/2kbKzqv OTHER VIDEOS: * HOW TO LOSE WEIGHT ON A BUDGET: http://bit.ly/2k0yLoC *ALL ABOUT MACROS (HOW TO COUNT MACROS & CALORIES FOR WEIGHT LOSS): http://bit.ly/2kbDqGV * HOW TO BREAK A PLATEAU: http://bit.ly/2jF6l2I * WEIGHT LOSS ON YOUR PERIOD: http://bit.ly/2kBzvja * WINTER WEIGHT LOSS ROUTINE: http://bit.ly/2jFhkcg * WEIGHT LOSS MISTAKES + REASONS YOU'RE NOT LOSING WEIGHT: http://bit.ly/2kbxeyG * HOW TO GET RID OF STRETCH MARKS & LOOSE SKIN: http://bit.ly/2jFjGYD

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When we eat a meal containing carbohydrates a peptide called GLP-1 is released into the blood and acts in several ways to improve glucose regulation. It stimulates insulin release from the pancreas, increases insulin sensitivity, and suppresses appetite. A peptide called exenatide originally discovered in the venom of the Gila monster activates GLP-1 receptors and is now prescribed as a treatment for diabetes and obesity. Preclinical studies at the NIH showed that exenatide prevents neuronal damage and improves functional outcome in experimental models of Parkinson’s and Alzheimer’s diseases. Professor Tom Foltynie at University College London then led clinical trials of exenatide in Parkinson’s disease which demonstrated beneficial effects of exenatide. In this episode I talk with Professor Foltynie about GLP1 receptor agonists and how they protect neurons against damage and dysfunction in Parkinson’s and other neurological disorders. LINKS Professor Foltynie’s webpage: https://www.ucl.ac.uk/ion/research/our-departments/clinical-and-movement-neurosciences/people/prof-t-foltynie Lancet article: RCT of Exenatide in Parkinson’s disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5831666/pdf/nihms939356.pdf Review articles on GLP1 and its effects on diabetes and obesity https://www.cell.com/action/showPdf?pii=S1550-4131%2818%2930179-7 Review article on energy metabolism and Parkinson’s disease: https://content.iospress.com/download/journal-of-parkinsons-disease/jpd130335?id=journal-of-parkinsons-disease%2Fjpd130335 Preclinical studies of Exenatide for: Parkinson’s disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2633544/pdf/zpq1285.pdf Alzheimer’s disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2948479/ Huntington’s disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2628604/pdf/318.pdf

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Are you looking for a way to supercharge your weight loss efforts on the keto diet? Look no further than apple cider vinegar (ACV). This powerhouse ingredient has long been touted for its health benefits, including aiding in weight loss. When combined with the keto diet, ACV can help you achieve maximum results and reach your weight loss goals faster. In this article, we will explore how ACV and keto work together to promote fat loss and improve overall health.

The Science Behind ACV and Keto

Apple cider vinegar is made from fermented apples and contains acetic acid, which has been shown to promote weight loss by increasing feelings of fullness and reducing calorie intake. ACV also helps regulate blood sugar levels, preventing spikes that can lead to cravings and overeating. When combined with the ketogenic diet, which focuses on high-fat, low-carb foods, ACV can enhance the body’s ability to burn fat for fuel, leading to faster weight loss.

Studies have shown that consuming ACV can increase the activity of genes that are involved in fat breakdown, leading to a more efficient metabolism. Additionally, ACV has been found to improve digestion and nutrient absorption, which are crucial for overall health and weight loss. When following the keto diet, incorporating ACV into your routine can help you overcome common challenges such as keto flu symptoms and plateaus in weight loss.

By combining ACV and keto, you can create a synergistic effect that maximizes fat burning and supports your weight loss goals. ACV can help optimize the body’s use of ketones for energy, making it easier to stay in ketosis and burn stored fat. The acidity of ACV also aids in digestion and can help alleviate gastrointestinal issues that are common when transitioning to a high-fat diet.

How to Incorporate ACV into Your Keto Diet

There are several ways to incorporate ACV into your keto diet to maximize its benefits for weight loss. One popular method is to mix a tablespoon of ACV with water and drink it before meals to help control appetite and improve digestion. You can also use ACV as a salad dressing or in marinades for meats and vegetables to add flavor and promote fat burning.

Another option is to take ACV in capsule or gummy form, which can be more convenient for some people. Look for organic, raw ACV products that contain the “mother,” a collection of beneficial enzymes and bacteria that contribute to its health benefits. Start with a small dose of ACV and gradually increase it as your body adapts to avoid any digestive issues.

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It’s important to note that while ACV can enhance weight loss on the keto diet, it is not a magic solution. You still need to focus on eating a balanced diet, staying hydrated, and getting regular exercise to see the best results. However, adding ACV to your keto routine can give you an extra edge in reaching your weight loss goals.

FAQ: Common Questions About ACV and Keto

Q: Can I take ACV supplements instead of using liquid ACV?

A: Yes, ACV supplements can be a convenient way to incorporate ACV into your keto diet. Just make sure to choose a high-quality product that contains the active ingredients found in liquid ACV.

Q: How much ACV should I take each day for weight loss?

A: The recommended dose of ACV varies depending on the individual, but starting with 1-2 tablespoons diluted in water per day is a good place to begin. Gradually increase the dose as needed, and listen to your body’s response.

Q: Are there any side effects of taking ACV on the keto diet?

A: Some people may experience digestive issues such as bloating or gas when first starting ACV, so it’s important to start with a small dose and gradually increase it. If you have any pre-existing health conditions, consult with your healthcare provider before adding ACV to your diet.