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If you want to lose fat and build muscle at the same time, this video is for you. I’m breaking down the BEST way to approach body composition without overcomplicating things. I’ll share the exact strategies I used to lose over 75 lbs while building strength and maintaining muscle. If you’ve been struggling to lose fat or feel stuck with your progress, these tips will help you break through and finally see results. IF YOU ARE READING THIS, JOIN THE FAM HIT SUBSCRIBE ♡ My workout program: www.alaias-bertrand.com How I GREW my GLUTES - the ONLY glute workout YOU need! https://youtu.be/CzX5ikVJobE FOLLOW ME: ♡IG: Alaias.Fit ♡TT: Alaias Bertrand BUSINESS EMAIL♡ [email protected]
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Go to http://www.RapidFatLossBlueprint for a FREE 21 Day Roadmap To Fat Loss. OK, this is a 15 minute abs workout to lose belly fat. Remember, to lose belly fat you need to combine workouts like these with clean eating (eat unprocessed foods), intense weight training and high intensity interval cardio training. Combine these things with your abs workouts and you'll lose belly fat fairly easily. Here are the instructions for this 15 minute abs workout to lose belly fat You have 5 exercises. Perform each one for 40 seconds with 20 seconds of rest between exercises. Complete the entire 5 exercise circuit for 3 round, non stop clock. The abs exercises are: Dumbbell Squat with a Rotational Press Stability Ball Tuck Band Rotational Twist Stability Ball Rollout Stability Ball/Medicine Ball Russian Twist
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🎬 Missed the live episode? Here's the replay of episode 2 from season 3 of The Mr. Menopause Show, originally streaming on Bold Brave TV here: https://youtube.com/playlist?list=PL2mJRFNbd_wiVJAfA0KgJpvXsXha6sEJX&si=GxN9zoDbQWgkeiYU 🎯 This powerful double-feature covers: ✔️ GLP-1 weight loss drugs and what women in menopause need to know ✔️ The surprising impact of menopause on your voice ✔️ Real talk, real stories, including singer Nancy Bos’s powerful journey ✔️ The education your doctor didn’t give you 👉 Ready to assess? Complete the Menopause Readiness Quiz here: https://tafiq-th0bfvbp.scoreapp.com/ Because menopause shouldn’t be a mystery, it should be a strategy. 💪 #MrMenopause #MenopauseSupport #BoldBraveTV #Ozempic #Wegovy #VoiceChange #GLP1 #MenopauseAwareness
Lose Weight With The Asian Method
How to Achieve Weight Loss Without Workouts | Fat Loss Naturally | Indian Weight Loss Diet by Richa 💫 Kunal’s Inspiring Transformation: From 178 kgs to 94 kgs – Gaining Youth, Style, and Confidence! Kunal’s story is nothing short of incredible! He lost 84 kgs without stepping into a gym or following any crash diets. His transformation is not just physical but a complete lifestyle change that has given him back his youth and style. 🔥 Kunal’s Struggles Before: ❌ Seatbelt wouldn’t fit in the front seat. ❌ Favorite clothes didn’t fit. ❌ Felt older than his age. ❌ Lacked confidence and joy in daily life. But today? ✅ Seatbelt clicks easily without struggle. ✅ Clothes now feel loose and look stylish. ✅ Kunal looks younger, sharper, and smarter than ever before. ✅ His confidence is sky-high, and he lives life freely. How did he do it? Kunal followed the No Carbs Diet from Indian Weight Loss Diet and achieved this stunning transformation: 🥘 Desi meals cooked in ghee, butter, and coconut oil. 🚫 No grains, no sugar, and no fruits. 💧 4 liters of water every day to stay hydrated. 🛏️ 8 hours of quality sleep for optimal recovery. 🧘♀️ No workouts, just clean eating and listening to his real hunger. The Result? Kunal lost 84 kgs and gained back his life, confidence, and vitality. You can do the same! What You Get When You Join: 🔥 100 Days No Carbs Challenge — Lose up to 30 kgs naturally. 📲 Download the Indian Weight Loss Diet App now and start your transformation. 🕘 Live Zoom School from 9 AM to 9 PM. 👨🏫 Personal teacher support available to guide you every step of the way. It’s not just about losing weight — it’s about gaining your life back. Just like Kunal did! WhatsApp for Help: +91 8956557753 Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #WeightLossJourney #WeightLossTransformation #FatLossJourney #NoCarbsDiet #WeightLossMotivation #IndianWeightLossDiet #InchLoss #FatLossTransformation #DesiFood #HealthyLifestyle #RealResults #ConfidenceBoost
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Today we share everything we ate on the carnivore diet. First a carnivore breakfast at home, then we head to Culver's and discover a secret menu perfect for a carnivore lifestyle. Then dinner time back at home was....Ribeye Steak. #carnivorediet #carnivore #whatieatinaday Hi!! I'm Cassie....and I'm Larry!! WELCOME TO CARNIVORE QUEST!! After years of being overweight and trying every diet known to man, we have decided to do the carnivore diet to lose a total of 250lb and improve our overall health. We started this quest on 10-04-20 and it has been a rollercoaster ride for sure. We promised ourselves we would be completely transparent and genuine on our channel as we document our quest to better ourselves. "What you see is what you get" and we will always keep it that way!! Thank you so much for stopping by..... Hope you subscribe to our crazy journey and root us on because we will always root for you!!! ☕️Want to support our channel??☕️ You can buy us a coffee here!!(no cream)🤣❤️. 👇 https://www.buymeacoffee.com/larrybergqX Need Quality Electrolytes?? Head to http://DrinkLMNT.com/CARNIVOREQUEST to get your free sample pack with any order!! KETONE MONITOR WE USE •Keto Mojo Amazon Link https://amzn.to/3jPXCPm •Keto Mojo Test Strips https://amzn.to/3YQj5Xp •Keto Mojo Tutorial Video https://youtu.be/Icsmm4OJvfI Things We Use In The Kitchen -Instapot https://amzn.to/3ODQPSy -Cold Brew Mason Jars https://amzn.to/3u567Ig -French Press Coffee Maker https://amzn.to/3E4jmy2 -Cameron's Coffee https://amzn.to/3y2SU42 -Frother https://amzn.to/3OGwQ5N -Coffee Grinder https://amzn.to/3yoxe3I Sending us something?? Carnivore Quest P.O. BOX 32 290 McCarter Rd. Fountain Inn SC 29644 Email.... [email protected] GET MORE CONTENT// Instagram https://www.instagram.com/carnivore.quest DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week! Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. We are not doctors or nutritionists. Any information on our social media or YouTube channel is from our own personal experience and research we have done. Although living a carnivore lifestyle has benefited us, you may not have the same results.
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Are you tired of trying crazy diets and intense workouts just to lose belly fat? In this video, I’m sharing simple and effortless lifestyle hacks that will burn your body fat faster than ever without exercise or dieting! Yes, you heard that right. These tips are: Super easy to follow Scientifically effective Perfect for anyone regardless of age or schedule If you’ve been struggling with stubborn belly fat, this video is exactly what you need. No gimmicks, no crash diets just real, sustainable changes that work! Chiropractic Care with Dr Sulman Feroz, Treatment without Medication and Surgery. Conditions we Treat, Lower Back Pain, Neck Pain. Disc Slip / Disc Herniation, Knee Osteoarthritis , Sport’s injuries, Spondylosis, Spondylitis , Paralysis / Brain Stroke, CP child, Sciatica. Chronic Fatigue Syndrome #DrSalmanFeroz #Chiropractor #physiotherapist Chiropractic Care with SULMAN FEROZ (PainRehab) plot no 5, Chandni Chowk, township Lahore Location: https://goo.gl/maps/5v1G4Xqy8n1up1377 نوٹ علاج کے معیار کو بہتر بنانے کیلئے بغیر اپوائنٹمنٹ کے چیک اپ نہیں کیا جائے گا اپوائنٹمنٹ کے لئے اس نمبر پر دوپہر 01:00 بجے سے لیکر شام 05:00 بجے تک ہی رابطہ کریں ۔ شکریہ ۔ How to Book an appointment : Call for an appointment at : 03334480792 (call from 1pm to 5pm only) Disclaimer: This video is intended for general information and educational purposes only. It should not be used to self diagnose, and it is not a substitute for professional medical examination, diagnosis, prescription, or recommendation. Always consult a qualified physician or healthcare professional for any medical advice or treatment. یہ ویڈیو صرف عمومی معلومات اور تعلیمی مقاصد کے لیے ہے۔ اسے خود سے بیماری کی تشخیص کے لیے استعمال نہ کریں اور یہ کسی پیشہ ور طبی معائنے، تشخیص، نسخے یا سفارش کا متبادل نہیں ہے۔ تمام طبی مشوروں یا علاج کے لیے ہمیشہ کسی مستند معالج یا ڈاکٹر سے رجوع کریں۔ -------------------------------------------------------------------------------- time code 0:00- Intro 0:58- Mistakes 2:10- Tip1 2:45- Tip2 3:13- Tip3 4:17- Tip4 6:30- Tip5 7:39- Tip6 9:08- Tip7 -------------------------------------------------------------------------------------
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Subscribe for 3x Videos Per Week! http://ThomasDeLauer.com Dehydration Hinders Fat Loss Results and Affects the Liver- Here’s How- Thomas DeLauer Organ function- If your kidneys become dehydrated, their main job of filtering the blood becomes inhibited, and so passes a lot of the job onto the liver. One of the liver’s functions is to metabolize stored fat in the body, and therefore only has half the fat burning capacity if your kidneys are malfunctioning from dehydration. Liver is babysitting two kids instead of just one. Endocrine system- Growth hormone (hgH) is a potent fat burning hormone. It binds itself to the receptor sites of fat cells and breaks down triglycerides, shrinking the fat cell. However, hgH production is hugely reduced when the body is dehydrated, limiting fat metabolism. Cognitive function- The brain is made of roughly 80% water, and is therefore very sensitive to changes in water level. Just 2% dehydration can reduce cognitive function by up to 30%. This can lead to a feeling of tiredness and fatigue, which negatively promotes a lack of motivation to exercise and eat correctly – indirectly hinders fat burning (1) Study- One study looked at dehydration and obesity and used urine samples provided for the U.S. National Health and Nutrition Examination Survey 2009-2012 from 9,500 participants ages 18 to 64. The study found that nearly one-third of participants were inadequately hydrated and that the odds of being obese were 1.59 times higher for people who were not well-hydrated – also found that a lack of proper hydration was associated with higher body mass index. (2,3) Study Links: http://www.annfammed.org/content/14/4/320.full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940461/ Improve Your Hydration- Drink a full glass of water on waking. Six to eight hours of sleeping leaves us dehydrated first thing in the morning. The worst thing you can do at this time of the day is immediately drink tea or coffee – they act as diuretics and will dehydrate you even further. It is important to include electrolytes (salt) in your water to mitigate the risk of hypernatremia (condition where the sodium concentration of your blood becomes too low due to drinking too much plain water when dehydrated) By doing this you’ll also rehydrate more effectively as the salt helps the water pass from your gut into the blood and keeps it there (if you only drink plain water when you’re severely dehydrated you’ll only absorb 50% of the amount you drink.) (1,4) Highly polarized water is attracted to positively charged sodium in the blood. References: 1) Four Ways Dehydration Inhibits Fat Loss and Four Ways To Fix It | Health Bath. (n.d.). Retrieved from http://health-bath.co.uk/blog/four-ways-dehydration-inhibits-fat-loss-and-four-ways-to-fix-it/ 2) Inadequate Hydration, BMI, and Obesity Among US Adults: NHANES 2009–2012. (n.d.). Retrieved from http://www.annfammed.org/content/14/4/320 3) The Surprising Link Between Dehydration and Obesity - Nutrition - Health.com. (n.d.). Retrieved from http://www.health.com/nutrition/drink-water-stay-slimmer 4) Thirsty? New Study Links Good Hydration To Slimmer Waistlines : The Salt : NPR. (n.d.). Retrieved from http://www.npr.org/sections/thesalt/2016/07/12/485737511/thirsty-new-study-links-good-hydration-to-slimmer-waistlines Click here to learn about exclusive 1 on 1 consults with Thomas! http://www.thomasdelauer.com Subscribe to the Thomas DeLauer Channel Here: http://www.youtube.com/user/thetdelauer?sub_confirmation=1
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