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Exercise to lose belly fat at home part 346#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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I'M 'OBESE' AND I 'NEED' TO LOSE WEIGHT – VIEWER REQUEST #bingeeating #vlog #weightloss Binge eating and compulsive eating affects people of all different body sizes. If you are in a larger body the desire to let go of weight may be about more than 'just' body image. In this video I answer the following viewer request (edited for ease of reading). Request: Could you please make a video about how to handle binge/overeating for those like me, who actually are obese and need to lose weight (doctors' recommendation)? As soon as I stop focusing on weight loss I start overeating and gain more weight until I've become actually obese (BMI 34). I know that for most of binge eaters cutting the weight loss focus is essential but I gained 20kg over 6 months when I didn't Pay attention to my weight. Connect and Recover groups: https://thebingeeatingtherapist.com/connect-recover-groups/ To sign up to my Friday Food For Thought emails please head here: https://thebingeeatingtherapist.com/newsletter/ Each week you’ll receive an email from me sharing what’s on my mind in the realm of binge eating recovery. If you found this video useful you may want to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to: https://www.patreon.com/lifeafterdiets Life After Diets YouTube channel https://www.youtube.com/channel/UC7zeWi3gU__HiIqiJV_1wvQ Listen here https://www.lifeafterdietspodcast.com/podcast/ My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb (UK affiliate link, please search for title in Amazon if outside of UK) Website – https://thebingeeatingtherapist.com Instagram – https://www.instagram.com/the_binge_eating_therapist

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Oprah’s Keto ACV Gummies have taken the weight loss world by storm, offering a convenient and delicious way to support your ketogenic lifestyle. These gummies are infused with the power of apple cider vinegar, a popular ingredient known for its ability to aid in weight loss and promote overall health. With Oprah’s stamp of approval, these gummies have quickly become a favorite among those looking to slim down and achieve their dream figure.

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1. Weight Loss Support: Apple cider vinegar has been shown to boost metabolism and reduce appetite, making it easier to stick to your keto diet and shed those stubborn pounds. With Oprah’s Keto ACV Gummies, you can enjoy the benefits of this powerful ingredient in a convenient and tasty form.

2. Improved Digestion: Apple cider vinegar is also known for its ability to improve digestion and gut health. By incorporating these gummies into your routine, you can support a healthy digestive system and reduce bloating and indigestion.

3. Increased Energy: Many users of Oprah’s Keto ACV Gummies have reported a boost in energy levels, allowing them to power through workouts and stay active throughout the day. This can help you burn more calories and achieve your weight loss goals faster.

How to Incorporate Oprah’s Keto ACV Gummies Into Your Routine

1. Take as Directed: For best results, follow the recommended dosage instructions provided on the packaging. It is important to stick to the recommended serving size to ensure you are getting the optimal benefits from the gummies.

2. Pair with a Healthy Diet: While Oprah’s Keto ACV Gummies can support your weight loss journey, it is important to also maintain a healthy and balanced diet. Make sure to incorporate plenty of veggies, lean proteins, and healthy fats into your meals to maximize your results.

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3. Stay Active: In addition to taking Oprah’s Keto ACV Gummies, aim to stay active and incorporate regular exercise into your routine. Whether it’s hitting the gym, going for a jog, or practicing yoga, staying active can help you burn more calories and reach your weight loss goals faster.

FAQs About Oprah’s Keto ACV Gummies

1. Are there any side effects associated with taking Oprah’s Keto ACV Gummies?

While Oprah’s Keto ACV Gummies are generally safe for most people, some individuals may experience minor side effects such as stomach upset or acid reflux. It is important to consult with your healthcare provider before adding any new supplements to your routine, especially if you have any underlying health conditions.

2. Can I take Oprah’s Keto ACV Gummies if I am not following a keto diet?

Yes, you can still benefit from Oprah’s Keto ACV Gummies even if you are not following a strict keto diet. The apple cider vinegar in the gummies offers a variety of health benefits beyond just weight loss support, making them a great addition to any wellness routine.

3. How long does it take to see results from taking Oprah’s Keto ACV Gummies?

Results may vary from person to person, but many users report noticing improvements in their weight loss journey within a few weeks of incorporating Oprah’s Keto ACV Gummies into their routine. Remember to stay consistent with your use of the gummies to see the best results.

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Visit http://www.Hardbelly.info If it's time to lose the belly fat, and get rock hard abs. We show you ways to lose belly fat other then exercises for belly fat that make your belly flat in record time. So if belly fat loss is what your after, then watch the free video at http://youtu.be/jsfudO_ivpc

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The number one thing you want is NOT to lose weight - it's to drop fat, build muscle and KEEP it off. Today I'm going to break down the only way to get results and keep them. After coaching people from all walks of life ranging from Olympic and professional athletes to CEOs, doctors and other top performers every person who gets in and stays in great shape does this one thing. Expect to learn: - Why strict dieting may be the opposite of what works - How using a poke, pill or powder as a solution will only make you larger over time - A proven strategy that will help you understand your unique archetype and how you eat and interact with food In addition we cover - The Evolved Man: a case study story showing how my client Scott dropped over 40 lbs and is now stronger than ever going into his late 50's - Ever Evolving: why I decided to forgo New Year resolutions and what I chose to do instead. What's working and what am I currently testing. - Evidence Based: why you don't need to be a Huberman Bro with a long list of activities to do prior to bed in order to get the rest and recovery you need. Links & Resources: Take the Nutrition Archetype Quiz here: https://www.evolve-cast.com/nutrition-archetype-quiz Sleep Research & Articles Referenced: 1: https://pubmed.ncbi.nlm.nih.gov/39187219/ 2: https://academic.oup.com/sleep/article-abstract/14/2/109/2742786?utm_source=chatgpt.com&login=false Psychology and Weight Loss Studies & Articles Referenced: 1: https://pubmed.ncbi.nlm.nih.gov/22023231/ 2: https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/ 3: https://pmc.ncbi.nlm.nih.gov/articles/PMC7916717/ 4: https://www.researchgate.net/publication/274089258_Psychological_Factors_Associated_with_Weight_Loss_Maintenance_Theory-Driven_Practice_for_Nurse_Practitioners 5: https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/ #nutritionarchetypes #nutritionarchetypes #nutrition #nutritiontips #evolve #evolving #theevovledman

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Click Here to Subscribe: http://Bit.ly/ThomasVid Website: http://ThomasDeLauer.com Get the Apparel I Wear at http://www.Hylete.com Digest Fats Easier | Tips for Keto with no Gallbladder- Thomas DeLauer. In this video, Thomas will provide some simple and specific things that you can do to make the digestion of fats easier with or without a gallbladder. Study - Journal of the American Gastroenterological Association: The main role of the gallbladder is to store bile, and in turn, the role of bile is to digest fat - people assume eating a lot of fat is somehow linked to an increased risk of gallstones, which are solid deposits of cholesterol and bile that can form in the gallbladder. Most of the cholesterol in the bloodstream is made inside the body (as part of a tightly regulated process inside the liver), not derived from the diet. None of the common causes of gallstones (including inherited body chemistry, body weight, low gallbladder motility, and low-calorie diet) are linked to the keto diet. A meta-analysis compared those who lost weight on a low-fat diet versus a low-carb diet and found that those on the low-fat diet were more at risk of developing gallstones, with those on a high fat diet having a reduced number of gallstones. Additionally, eating high fat is thought to stimulate gallbladder emptying, which could be even protective against stone formation. In other words, it is possible to follow your original diet after gallbladder surgery. However, you may have to make adjustments before your body can adapt to fat digestion: Keto without a Gallbladder- Slowly Increase Fat Intake: It’s typically recommended that you avoid very high-fat and low-fiber meals right after surgery as if you ingest a lot of fat with a small amount of fiber in one sitting, then you are much more likely to experience diarrhea or indigestion, but most people return to a regular diet within a month after surgery. You need to take a much slower approach to the keto transition than most people would. Ideally, slowly increase your fat intake and eat smaller meals on a more frequent basis until your body adapts to higher fat meals, then see how your body reacts before adding additional fats to another meal. If your stools don’t change much, you can try adding a little bit more fat to your meals the following day. Pair Fats with Soluble Fiber: When you add more fats to your meals and you notice your stools becoming greasy or oily, there’s a good chance your body is unable to digest all the fats you’re eating. Pair soluble fiber with your meals as soluble fiber attracts water and turns to gel during digestion, which slows digestion - pulls water into the digestion process and essentially turns it into a gel-like substance to help your body break down food and fat properly. Eat Foods that Increase Secretion of Bile: The more bile your liver produces, the easier time your body will have breaking down your additional fat intake. Artichokes- Artichokes stimulate bile production in the liver and increase its flow into the intestines. A study published in the journal Phytomedicine looked at the effect artichoke extract vs placebo had on bile secretion in 20 people. Researchers found that in the artichoke group: after 30 minutes after the test-substance was administered there was a 127.3% increase in bile secretion was recorded, after 60 minutes, 151.5%, and after another 60 minutes, 94.3%. The highest increase in the case of the placebo (139.5%) was seen after 30 minutes (1) Ginger (and lemon)- Ginger stimulates the secretion of gastric juices like hydrochloric (HCL) acid and bile - it has also been shown to inhibit inflammation of liver tissue aiding in the removal of toxins; ACV- Apple cider vinegar contains malic acid which can help thin bile for efficient flow from the liver - allows for more bile production and bile flow, resulting in easier fat digestion. References: 1) Kirchhoff R , et al. (n.d.). Increase in choleresis by means of artichoke extract. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23195882 2) R, G. (n.d.). Anticholestatic activity of flavonoids from artichoke (Cynara scolymus L.) and of their metabolites. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/12211745 3) Soluble vs. insoluble fiber: MedlinePlus Medical Encyclopedia. (n.d.). Retrieved from https://medlineplus.gov/ency/article/002136.htm 4) Zhou Y , et al. (n.d.). Dietary Natural Products for Prevention and Treatment of Liver Cancer. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26978396 5) http://biomedj.cgu.edu.tw/pdfs/2013/36/1/images/BiomedJ_2013_36_1_9_107154.pdf