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The Best Meals To Eat To Lose Fat & Build Muscle You need to have a protein source and vegetables. Here are some examples: -Chicken breast and vegetables -Salmon and vegetables -Steak and vegetables -Shrimp and vegetables -Tilapia and vegetables -Egg whites and vegetables -Eggs and vegetables -Ground beef and vegetables -Ground turkey and vegetables If you do need carbs such as rice or bread, then have a small portion 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness

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Jay talks to me about the peptide Ipamorelin, and how it can be used to increase GH, and burn visceral fat. Watch the full video from this clip here: https://www.youtube.com/watch?v=iRzYcv5hkt0&ab_channel=EntrepreneursinCars Sub my main channel: https://www.youtube.com/EntrepreneursInCars Channel Sponsor: You're showering anyways, so why not buy handmade soap from a sponsor that supports the creation of my content. Use code "COOPER" at checkout and Get 10% off Tactical Soap mentioned at the end of the video here: http://bit.ly/2jQEZbz Send business/sponsorship inquiries to [email protected] ====================================================== HOW TO GET COACHING: Phone Coaching: https://clarity.fm/richardcooper Request a Video: https://entrepreneursincars.com/request/ ====================================================== Join my email list: https://entrepreneursincars.com/newsl... ====================================================== JOIN MY PRIVATE MENS COMMUNITY The absolute best way to connect with me, and hundreds of men chasing excellence, is to join my private community for men. It's a monthly subscription, and the exclusive content is commercial free, catered towards men living better lives, and will never be found publicly on my channel. You will get direct access to me and: 1) In depth private videos to help men master, self-care, money, biz and inter-sexual dynamics 2) Access a secret Facebook community men working on themselves 3) Join private bi-weekly live Q&A hangout sessions with me 4) 50% discount on my 1 on 1 coaching rate. All of the above perks can be had on my website: http://entrepreneursincars.com/community ====================================================== Bitcoin Donations BTC address: 1L1AUHgPeEWXr5AeG6eStRpHsa93FBSNuk ====================================================== FAQs That thing on my wall: https://www.youtube.com/watch?v=nD4cd... What I do for a living: https://www.youtube.com/watch?v=IAJDu... ====================================================== © Richard Cooper - For all business inquires contact [email protected] This video is not to be reproduced without prior authorization. The original YouTube video may be distributed & embedded, if required. #FatLoss #Peptides #Ipamorelin

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In this video learn how to Lose weight fast with chia seeds and lemon mix. A powerful drink burning fat fast. The water of chia seeds with lemon can become your best ally when it comes to slimming and eliminating toxins from your body. We tell you its benefits and we teach you to prepare it. Chia seeds are rich in antioxidants and help prevent premature aging of the skin and keep it firm and elastic, together with lemon make an excellent fat burning VERY EFFECTIVE! In addition to helping us lose weight and burn fat fast, here we mention other benefits that make healthy drinking CHIA WATER WITH LEMON each day. 1) Provides satiety and regulates appetite 2) Help us to stay hydrated and nourish our body 3) Prevents premature aging 4) Improves our digestion 5) It helps us to lose weight and burn fat fast Both lemon and chia seeds are a source of fiber and natural antioxidants that will help us in all these processes: It purifies the organism. Promote the elimination of adipose tissue accumulated in the body. This water acts as a good diuretic and fights constipation When chia seeds come into contact with water they form a hypocaloric layer. That is, when they reach the stomach they increase in volume, they satisfy us and stimulate the digestion and the purification of the organism. Ingredients 1 teaspoon chia seeds 1 cup and ½ of water 1 lemon 1 tablespoon honey Preparing the Mix 1. Soak the teaspoon of chia seeds with half a glass of water for 1 hour. Thus, in addition to softening, will form that gel so characteristic of this food. 2. We will get the juice of our lemon. Once ready, mix it with the glass of water. Mix the water with lemon juice along with the water where the chia seeds have formed that gel. You can help with the blender, so you also include the spoonful of honey to sweeten this drink as healthy as it is nutritious. You will love the taste. Lose weight fast with chia seeds and lemon mix Subscribe to our channel and follow us in social media Subscribe : http://bit.ly/1sULtc9 Follow us in facebook: http://bit.ly/fblifeh https://youtu.be/gEcEHH2Rn38

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