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The Best Nuts for Fat Burning (and Why). Looking for a healthy snack that supports fat burning and boosts metabolism? In this video, we reveal the best nuts for weight loss and improving your metabolic rate. Discover how these nutrient-packed nuts can help you on your fitness journey, thanks to their unique benefits like healthy fats, protein, and essential nutrients. Find out which nuts you should add to your diet to fuel your body and achieve your health goals. Don’t forget to like, share, and subscribe for more tips on nutrition and wellness! #FatBurningFoods #HealthySnacks #MetabolismBoost
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Cheat meals can help boost your fat loss results as opposed to hinder them. How? And how does The Rock incorporate his cheat meals? Well, first off and arguably most importantly is the psychological benefit having cheat meals while cutting provide. You’ll exhibit long-term adherence and enjoyment to your diet when you have these planned ‘refeed day’ to work towards in your workout meal plan and look forward to. Second, the temporary increase in calories and carbs by adding a cheat meal into your meal plan to get ripped has been shown to lead to better appetite suppression, higher energy expenditure, and increased performance in the following days. So how can you now go about incorporating cheat days into your plan properly? First, plan this cheat meal into your weekly diet. In my opinion, the best way to do this is by allocating one day of the week to be what’s called a re-feed day. This is simply a day where you take a “break” from your diet by now eating at your maintenance calories or at a slight surplus. If you wanted to really indulge, then you can make more room for it by eating a little less on the days leading up to it and saving most of your calories for it. That said, be aware of how quickly your calories can add up during your cheat meals. Next, let’s talk about the actual composition of your cheat meals. Compared to fat and protein, carbs not only have the greatest impact on boosting your leptin levels which as discussed earlier can help with appetite suppression and increasing your energy expenditure when dieting, but they will also best help refill your muscle glycogen to create more muscle fullness and potentially augment your performance and the anabolic response you experience in your following workouts. Also, in the event that you do splurge on your calories and overeat quite a bit, you’d save 0.1 lbs of fat from being put on for every lb of weight that you gain from overeating if you were to do so primarily with carbs, compared to fats. Interestingly, overeating with predominantly protein actually results in the least amount of added fat gain when compared to carbs and fats. Meaning that if you’re going to splurge and overeat, doing so with carbs and ideally protein-rich foods has the greatest likelihood of minimizing fat gain. And lastly, it’s important that you don’t turn your cheat meal into a cheat day, and then turn cheat days into a cheat week, and then fail to ever get back on track. To prevent this, take the word “cheat meal” out of your vocabulary. I use it in this video just because it’s a commonly understood term, but the very word itself has some negative connotations and guilt associated with it. Instead, name it a “planned indulgence” or “calculated splurge” or “celebration meal” for example, because it’s not a meal that you should feel bad or guilty about at all. Secondly, if all week you’re struggling with cravings and all you can think about is your upcoming cheat meal and “reward” for your diet, then what this implies is that your current diet just isn’t sustainable. You need to consider re-structuring your diet such that you’re not completely depriving yourself. Otherwise, you’re just setting yourself up for failure in the long run. Be strategic with your planned indulgences if you choose to include cheat meals while cutting, but enjoy yourselves and remember that at the end of the day what’s most important is the calorie deficit that you create over time and your long-term adherence to that. Which is why it’s vital that you set up your diet based on what will enable you to accomplish those two factors most effectively. And if you do get off track, don’t beat yourself up. Get back on the saddle and take it day by day. And for an easy to follow science based program that sets everything up for you, such that you know exactly how to train AND what to eat week after week without depriving yourself of the foods you love, so that you can lean down and burn off fat most effectively with science, then simply take the analysis quiz below to discover which specific program is best for you: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Use%20cheat%20meals%20to%20lose%20fat%20faster%20Mar%208%2F2020 Filmed by: Bruno Martin Del Campo MUSIC: soundcloud.com/lakeyinspired STUDIES: PSYCHOLOGICAL BENEFIT https://www.sciencedirect.com/science/article/abs/pii/S1057740815000443 LONG-TERM DIETING EFFECTS https://www.ncbi.nlm.nih.gov/pubmed/26384657 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359485/ PHYSIOLOGICAL BENEFITS https://www.ncbi.nlm.nih.gov/pubmed/11126336 https://www.ncbi.nlm.nih.gov/pubmed/1258067 CALORIE ADD-UP https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3740215/ HIGH CARB BENEFITS https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6359485/ https://www.ncbi.nlm.nih.gov/pubmed/7598063 HIGH PROTEIN BENEFIT https://www.ncbi.nlm.nih.gov/pubmed/657500
Losing Weight Keeping It Off After 30 Is Hard For Most People Becoz They Don Understand The Body
Twenty minutes of awesome nutrition advice. Whether you want to lose or gain weight, this video is designed to give you the tools to do it! Also, reader questions answered on specific diet and supplements! Thanks to Be a Game Character fan Andrea Bittinger for this awesome video topic suggestion! http://www.exrx.net/Calculators/CalRequire.html My favorite calorie requirements calculator, 7:25 - Recommended fruits and veggies 8:00 - Recommended meats and fats 12:43 - Whey protein explanations - As requested by reader Steve Barnes 14:00 - Ketogenics breakdown 15:28 - Paleo breakdown - As requested by reader Dylan Frost 17:12 - Protein without meat - As requested by A-Lone-Trans
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If you’re looking to add a delicious and convenient way to incorporate more healthy fats into your diet, then look no further than Let’s Keto Apple Gummies! Available at Chemist Warehouse, these apple-flavored gummies are not only tasty but also packed with the goodness of MCT oil and collagen to help support your ketogenic lifestyle.
What are Let’s Keto Apple Gummies?
Let’s Keto Apple Gummies are a convenient and delicious way to supplement your ketogenic diet. Made with high-quality ingredients such as MCT oil and collagen, these gummies are a tasty treat that can help support your keto journey. Each gummy is carefully crafted to provide you with the nutrients you need to stay on track with your goals.
These gummies are perfect for those who are following a ketogenic diet and want a tasty way to get their daily dose of MCT oil and collagen. Whether you’re looking to increase your healthy fat intake or maintain your energy levels throughout the day, Let’s Keto Apple Gummies are a great option for anyone looking to support their keto lifestyle.
Not only are these gummies delicious, but they are also convenient to take on-the-go. Whether you’re at work, traveling, or just need a quick pick-me-up, Let’s Keto Apple Gummies are easy to pack and enjoy whenever you need a boost of energy or a sweet treat.
Benefits of Let’s Keto Apple Gummies
Let’s Keto Apple Gummies offer a range of benefits for those following a ketogenic lifestyle. With the inclusion of MCT oil, these gummies can help support your body’s ketone production, which is essential for staying in ketosis. MCT oil is easily converted into ketones by the liver, providing you with a quick source of energy to fuel your brain and body.
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Additionally, the collagen found in Let’s Keto Apple Gummies can help support your joints, skin, hair, and nails. Collagen is the most abundant protein in the body and plays a crucial role in maintaining the health and elasticity of your skin and connective tissues. By incorporating collagen into your diet, you can help support your overall health and well-being.
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There are many ways to incorporate Let’s Keto Apple Gummies into your daily routine. Whether you enjoy them as a mid-day snack, post-workout treat, or sweet dessert, these gummies can fit seamlessly into your ketogenic lifestyle. You can also try adding them to your favorite keto recipes or smoothies for an extra boost of flavor and nutrients.
For those who struggle to get enough healthy fats in their diet, Let’s Keto Apple Gummies are a convenient and tasty solution. You can easily increase your fat intake by enjoying these gummies throughout the day, helping you stay satiated and energized while following a ketogenic diet. With just a few gummies a day, you can help support your ketosis and overall well-being.
Whether you’re new to the ketogenic diet or a seasoned pro, Let’s Keto Apple Gummies are a delicious way to stay on track with your goals and enjoy the benefits of MCT oil and collagen. Try them out for yourself and discover how these gummies can help support your keto lifestyle.
Where to Find Let’s Keto Apple Gummies
Let’s Keto Apple Gummies are available at Chemist Warehouse, making it easy to stock up on this tasty treat. You can find these gummies in the supplements aisle, where you’ll also find a range of other keto-friendly products to support your health and wellness goals. Head to your nearest Chemist Warehouse location or visit their website to purchase Let’s Keto Apple Gummies and start enjoying the benefits of these delicious and convenient supplements.
Don’t miss out on the opportunity to add Let’s Keto Apple Gummies to your daily routine. With their delicious apple flavor and powerful nutrients, these gummies are a must-have for anyone looking to enhance their ketogenic lifestyle. Pick up a bottle today and experience the tasty goodness of Let’s Keto Apple Gummies!
Remember to consult with your healthcare provider before making any changes to your diet or incorporating new supplements into your routine. While Let’s Keto Apple Gummies are a great addition to your ketogenic lifestyle, it’s essential to ensure they align with your individual health and dietary needs. Enjoy the benefits of these gummies while staying mindful of your overall well-being.
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Abnehmen im Schlaf ist ein Thema, das viele Menschen fasziniert. Die Vorstellung, Gewicht zu verlieren, während man friedlich schläft, klingt zu schön, um wahr zu sein. In der Tat gibt es zahlreiche Mythen und falsche Vorstellungen darüber, wie der Körper während des Schlafs Fett verbrennt. In diesem Artikel werden wir die häufigsten Mythen rund um das Thema “Abnehmen im Schlaf” aufdecken und wissenschaftlich fundierte Fakten präsentieren.
Mythos 1: Essen vor dem Schlafengehen macht dick
Ein weit verbreiteter Mythos besagt, dass man automatisch an Gewicht zunimmt, wenn man spät abends isst. Die Wahrheit ist jedoch, dass es nicht auf die Uhrzeit ankommt, sondern vielmehr auf die Gesamtzahl der Kalorien, die man über den Tag zu sich nimmt. Wissenschaftliche Studien haben gezeigt, dass es keinen signifikanten Unterschied macht, ob man seine Kalorien am Morgen oder am Abend zu sich nimmt.
Eine ausgewogene Ernährung über den Tag verteilt ist entscheidend für ein gesundes Gewicht – unabhhängig davon, wann man isst. Es ist jedoch ratsam, schwere Mahlzeiten kurz vor dem Schlafengehen zu vermeiden, da sie zu Verdauungsproblemen und einem unruhigen Schlaf führen können.
Der Körper verbrennt auch im Schlaf Kalorien, um die lebenswichtigen Funktionen aufrechtzuerhalten. Es ist daher nicht unbedingt schädlich, etwas Leichtes zu essen, bevor man zu Bett geht, solange es sich um gesunde und kalorienarme Lebensmittel handelt.
Mythos 2: Schlafen mit einem offenen Fenster hilft beim Abnehmen
Ein weiterer verbreiteter Mythos besagt, dass man schneller abnimmt, wenn man mit einem offenen Fenster schläft. Die Annahme dabei ist, dass der Körper sich beim Schlafen anstrengen muss, um die Körpertemperatur aufrechtzuerhalten, was zu einem erhöhten Energieverbrauch führt.
In der Realität ist es jedoch so, dass die Raumtemperatur keinen signifikanten Einfluss auf den Energieverbrauch des Körpers hat. Der menschliche Körper ist sehr gut darin, seine Temperatur selbst zu regulieren, unabhängig davon, ob das Fenster offen oder geschlossen ist.
Es ist zwar wichtig, in einem gut belüfteten Raum zu schlafen, um die Schlafqualität zu verbessern, aber in Bezug auf das Abnehmen spielt die Raumtemperatur keine entscheidende Rolle. Viel wichtiger ist es, auf eine gesunde Ernährung und ausreichend Bewegung zu achten.
Mythos 3: Schlafmangel führt zu Gewichtszunahme
Es ist bekannt, dass Schlafmangel negative Auswirkungen auf die Gesundheit haben kann, aber führt er auch zu Gewichtszunahme? Viele Menschen glauben, dass zu wenig Schlaf den Stoffwechsel verlangsamt und den Hungerhormonspiegel erhöht, was zu übermäßigem Essen und Gewichtszunahme führt.
Studien haben tatsächlich gezeigt, dass Schlafmangel dazu führen kann, dass der Körper mehr Appetit auf energiereiche Lebensmittel hat. Dies liegt daran, dass Schlafmangel den Ghrelin-Spiegel erhöht, ein Hormon, das den Hunger anregt, während gleichzeitig der Leptin-Spiegel sinkt, ein Hormon, das das Sättigungsgefühl reguliert.
Es ist daher wichtig, ausreichend zu schlafen, um ein gesundes Gewicht zu halten. Der Körper benötigt genügend Ruhe, um seine natürlichen Regulierungsprozesse aufrechtzuerhalten und den Stoffwechsel in Balance zu halten. Regelmäßiger Schlaf und eine gesunde Schlafhygiene sind daher entscheidend für eine erfolgreiche Gewichtskontrolle.
Mythos 4: Fettverbrennung im Schlaf kann durch spezielle Produkte oder Methoden beschleunigt werden
Es gibt unzählige Produkte und Methoden auf dem Markt, die versprechen, die Fettverbrennung im Schlaf zu beschleunigen. Von Nahrungsergänzungsmitteln über Schlankheitsmittel bis hin zu speziellen Schlafpositionen – die Bandbreite an Produkten ist enorm.
Die meisten dieser Produkte sind jedoch unwirksam und können sogar gesundheitsschädlich sein. Es gibt keine magische Lösung, um im Schlaf abzunehmen. Der Körper verbrennt im Schlaf zwar Kalorien, aber nur in einem begrenzten Umfang. Ein gesunder Lebensstil mit ausreichend Bewegung und einer ausgewogenen Ernährung ist nach wie vor die beste Methode, um langfristig Gewicht zu verlieren.
Es gibt keine Abkürzung oder Geheimnis, um im Schlaf Fett zu verbrennen. Der Schlüssel liegt in einem gesunden Lebensstil, der den Stoffwechsel anregt und den Körper in Balance hält. Vertrauen Sie nicht auf fragwürdige Produkte oder Methoden, sondern setzen Sie auf bewährte Strategien, um Ihre Gesundheitsziele zu erreichen.
Mythos 5: Der Schlafzyklus beeinflusst die Fettverbrennung
Der menschliche Schlaf besteht aus verschiedenen Phasen, die jeweils eine spezifische Funktion erfüllen. Es wird oft behauptet, dass bestimmte Schlafzyklen die Fettverbrennung stimulieren und den Gewichtsverlust unterstützen.
Während es stimmt, dass der Körper in der REM-Phase, auch bekannt als Tiefschlaf, bestimmte Hormone ausschüttet, die die Stoffwechselprozesse regulieren, ist es nicht so, dass nur bestimmte Schlafphasen zur Fettverbrennung führen. Der gesamte Schlafzyklus ist wichtig für die Erholung und Regeneration des Körpers.
Es ist daher ratsam, auf eine ausreichende Schlafdauer und -qualität zu achten, um den gesamten Schlafzyklus zu durchlaufen. Ein ungestörter und erholsamer Schlaf ist entscheidend für einen gesunden Stoffwechsel und eine effektive Fettverbrennung.
Zusammenfassung
Abnehmen im Schlaf ist zwar ein verlockendes Konzept, aber die Realität sieht etwas anders aus. Es gibt keine magische Lösung, um im Schlaf Gewicht zu verlieren. Ein gesunder Lebensstil mit ausgewogener Ernährung, ausreichend Bewegung und regelmäßigem Schlaf ist der Schlüssel zu langfristigem Gewichtsverlust und einer guten Gesundheit.
Es ist wichtig, die häufigsten Mythen rund um das Thema “Abnehmen im Schlaf” zu durchschauen und sich auf wissenschaftlich fundierte Fakten zu konzentrieren. Ein bewusster Umgang mit Ernährung, Bewegung und Schlaf ist entscheidend für eine erfolgreiche Gewichtskontrolle und ein gesteigertes Wohlbefinden.
Vertrauen Sie nicht auf fragwürdige Produkte oder Methoden, die schnelle Ergebnisse versprechen, sondern setzen Sie auf einen nachhaltigen und ganzheitlichen Ansatz, um Ihre Gesundheitsziele zu erreichen. Mit Geduld, Disziplin und einem gesunden Lebensstil können Sie langfristig erfolgreich Gewicht verlieren und sich in Ihrem Körper wohlfühlen.
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