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Welcome to Day 2 of the Protein Diet! This plan is perfect if you want to lose fat without losing muscle. Today’s meals are packed with protein to keep you full, boost metabolism, and support your body during weight loss. 💪 ⸻ 🥗 What’s Included Today: • High-protein breakfast ideas (eggs, Greek yogurt, etc.) • Simple lunch with lean protein (chicken/fish/paneer) • Light dinner with fiber + protein • Optional snacks (boiled eggs, nuts, or protein shake) ⸻ ⚠️ Important Tips: • Drink at least 8–10 glasses of water • Avoid sugary foods and refined carbs • Not suitable for people with kidney disease or gout • Adjust portions based on your needs ⸻ 🔥 Stay tuned for Day 2! Like, comment your progress, and don’t forget to subscribe for the full series! #healthylifestyle #healthychoices #diet #dietplan #health #FitnessMotivation #intermittentfasting #whatieatinaday #weightlossjourney #weightloss #HealthyEating #FatLoss #MealPrep #WeightLossMotivation #FitnessJourney #Transformation #DietPlan #LoseWeight #CleanEating #LowCalorieMeals #IntermittentFasting #HomeWorkout #HealthyChoices #WhatIEatInADay #FitnessGoals #HealthyHabits #NutritionTips #SimpleMeals #RamzanRoutine #RamadanDiet #desidiet

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"Average life expectancy is now in the 80's in most developed countries, so we are losing out on 15-20 years of life for most people". In episode two of Wired UK's four-part documentary series, we head to New York City to talk to Dr. Nir Barzilai and Dr. Ana Maria Cuervo, directors at the Institute for Ageing Research at the Albert Einstein College of Medicine, about their extensive and detailed work on the biological, physiological and functional processes of ageing. We also discuss the institute's exploration into what genes are resilient to the negative aspects of ageing, as well as what impact the so-called 'miracle drug' Metformin could potentially have. Subscribe to WIRED UK ► https://www.youtube.com/wireduk?sub_confirmation=1 Visit the WIRED website ► https://www.wired.co.uk Subscribe to WIRED Magazine ► https://www.wired.co.uk/subscribe Sign up for one or more of our WIRED newsletters: https://www.wired.co.uk/newsletters CONNECT WITH WIRED Facebook: https://www.facebook.com/wireduk Instagram: https://www.instagram.com/wireduk Twitter: https://twitter.com/wireduk LinkedIn: https://www.linkedin.com/company/wired-uk ABOUT WIRED WIRED brings you the future as it happens - the people, the trends, the big ideas that will change our lives. An award-winning printed monthly and online publication. WIRED is an agenda-setting magazine offering brain food on a wide range of topics, from science, technology and business to pop-culture and politics. Still haven’t subscribed to WIRED on YouTube? ►► http://wrd.cm/15fP7B7 Listen to the Get WIRED podcast ►► https://link.chtbl.com/wired-ytc-desc Want more WIRED? Get the magazine ►► https://subscribe.wired.com/subscribe/splits/wired/WIR_YouTube?source=EDT_WIR_YouTube_0_Video_Description_ZZ Follow WIRED: Instagram ►►https://instagram.com/wired Twitter ►►http://www.twitter.com/wired Facebook ►►https://www.facebook.com/wired Tik Tok ►►https://www.tiktok.com/@wired Get more incredible stories on science and tech with our daily newsletter: https://wrd.cm/DailyYT Also, check out the free WIRED channel on Roku, Apple TV, Amazon Fire TV, and Android TV. ABOUT WIRED WIRED is where tomorrow is realized. Through thought-provoking stories and videos, WIRED explores the future of business, innovation, and culture.