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When you consume protein in high amounts, your body converts surplus protein( which is not needed ) , into muscle glycogen, and hence, absence of carbs from your diet makes no sense. Instead, you’ve got to minimise your protein intake as well and feed your body with fat as the highest macro ratio so that your body adapts to using Fat for Fuel. If you want more such #shorts , let me know in the comment box below :)

Health Mistake Number 1 Try To Avoid Asap Health Mistakes Keto Diet

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