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Subscribe: https://youtube.com/@drtyna On this quick-and-dirty solo episode, I'm diving into a brand-new article just published in Diabetes Care (March 2025, Vol. 48): "One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes and Multi-Dose Pens." This opinion piece by respected endocrinologists signals a massive shift in the conversation—one I’ve been screaming from the rooftops for over a year. While I’m not claiming credit (ok maybe a little), I am thrilled to see microdosing GLP-1s being acknowledged by mainstream medicine… even if they’re still getting a lot of it, well, OFF. Let’s be clear: microdosing was NEVER meant to be a weight loss strategy, even thought that’s what everyone seems to think it’s for. And if you’re NOT using these drugs without a full metabolic support plan—protein, lifting, hormones, insulin sensitivity—you’re setting yourself (or your patients) up to fail. _____________________________________________________________________________________________ Social & Website: Instagram - https://www.instagram.com/drtyna/ Website - https://www.drtyna.com/ Store - https://store.drtyna.com/ Courses - https://www.drtyna.com/store Metabolic Revamp Toolkit: https://bit.ly/drtynametabolicrevamp FREE GUIDE: Assess Your Metabolic Health: https://www.drtyna.com/metabolism GLP1's Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered Subscribe to The Dr. Tyna Show: Apple Podcasts: https://apple.co/4bm3R3m Spotify: https://spoti.fi/3OtOps7 Substack: https://drtyna.substack.com/ _____________________________________________________________________________________________ On This Episode We Cover: 00:00:00 - Introduction & Milestone 00:02:45 - Ozempic: Weight Loss & Dosing 00:10:28 - Semaglutide Research Highlights 00:14:12 - Pen-Click Microdosing Method 00:16:06 - GLP-1s in Treatment Plans _____________________________________________________________________________________________ Further Listening: GLP1s Uncovered FREE 4 Part Video Series https://www.drtyna.com/ozempicuncovered _____________________________________________________________________________________________ Show Links: One Size Does Not Fit All: Understanding Microdosing Semaglutide for Diabetes in Multidose Pens https://pubmed.ncbi.nlm.nih.gov/39808463/ _____________________________________________________________________________________________ Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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Biolyfe Keto Gummies have been gaining popularity in the weight loss market for their promise of helping individuals achieve their fitness goals. With countless supplements flooding the shelves, it can be challenging to determine which ones are worth trying. In this article, we will take an in-depth look at customer reviews of Biolyfe Keto Gummies to provide you with a comprehensive understanding of their effectiveness and user experiences.

Customer Feedback on Biolyfe Keto Gummies

When considering a new supplement, it is essential to gather as much information as possible to make an informed decision. Customer reviews offer valuable insights into the product’s efficacy, side effects, and overall satisfaction. Let’s delve into some of the key points highlighted by users who have tried Biolyfe Keto Gummies.

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Increased Energy Levels

Many customers reported experiencing a noticeable increase in their energy levels after incorporating Biolyfe Keto Gummies into their daily routine. This boost in energy helped them stay motivated throughout the day and engage in more physical activities, leading to enhanced weight loss results. Users praised the gummies for providing a sustained source of energy without the jitters or crashes commonly associated with other supplements.

Improved Weight Loss

Several reviewers noted significant improvements in their weight loss journey after using Biolyfe Keto Gummies consistently. The gummies are designed to support the body’s natural ketosis process, helping users burn fat more effectively. Customers reported shedding stubborn pounds and inches, especially in problem areas like the abdomen and thighs. The positive results inspired many users to continue using the gummies as part of their weight loss regimen.

Enhanced Mental Clarity

Aside from physical benefits, customers also highlighted the cognitive advantages of Biolyfe Keto Gummies. Many users experienced improved mental clarity, focus, and alertness while taking the supplement. This mental boost allowed them to stay productive throughout the day, whether at work, school, or during workouts. Users appreciated the added cognitive support that helped them maintain a clear mind and sharp thinking.

Minimal Side Effects

One common concern when trying new supplements is the potential for adverse side effects. However, many customers praised Biolyfe Keto Gummies for causing minimal to no side effects. Users reported feeling no digestive issues, headaches, or irritability while taking the gummies. The gentle formula of the gummies made them easy to incorporate into daily life without disrupting normal routines or causing discomfort.

Positive Overall Satisfaction

Overall, customer reviews of Biolyfe Keto Gummies reflected high levels of satisfaction and positive feedback. Users appreciated the natural ingredients, effective weight loss results, increased energy levels, mental clarity benefits, and minimal side effects experienced while using the gummies. Many customers expressed their intention to continue using the product and recommended it to others looking to enhance their fitness journey.

Summary and FAQ

In conclusion, Biolyfe Keto Gummies have garnered positive reviews from customers seeking a reliable and effective weight loss supplement. The gummies offer a range of benefits, including increased energy levels, improved weight loss results, enhanced mental clarity, and minimal side effects. Users have reported high levels of satisfaction with the product, praising its natural ingredients and gentle formula.

Here are some frequently asked questions about Biolyfe Keto Gummies:

– Are Biolyfe Keto Gummies safe for daily use?

– How long does it take to see results with Biolyfe Keto Gummies?

– Can I take Biolyfe Keto Gummies if I have dietary restrictions?

– What sets Biolyfe Keto Gummies apart from other weight loss supplements on the market?

– Where can I purchase Biolyfe Keto Gummies and what is the cost?

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An erroneous lifestyle, unhealthy eating habits, lack of exercise, and high stress levels – all of these give rise to a flabby tummy. Proper diet, combined with a good fitness routine, can definitely help you reduce belly fat to a large extent. Here are top 5 yoga asanas to reduce Abdominal Fat. Paschimottanasana (Sitting forward bend) Steps: Sthiti: Dandasana. Sit with legs stretched forward, feet together, palms pressing on the ground by the side of buttocks, back erect, chin up and gaze straight ahead. Inhale, raise both the arms sideways at shoulder level parallel to the ground Raise the arms further up as you inhale, biceps touching the ears and stretch the trunk from the coccyx region. Palms facing forward. Exhale, bend forward from the lower back, arms parallel to the ground. Exhale completely, form hooks with index and middle fingers of both hands and catch hold of the big toes respectively. Bend further forward and rest your face on the knees. Keep your legs straight without bending the knees. Hold for 10 to 15 breaths. Release the fingers, come back parallel to the ground. Inhale, come to vertical, as in 2nd position Bring the hands down sideways as you exhale, as in 1st position Return to sthiti. Relax Benefits: Makes the spine flexible, strengthens the thighs. Stimulates the spinal nerves and back muscles. Reduces girth and slims down the waist and abdomen. Good for digestive, gastric and intestinal problems, seminal weaknesses, piles and dyspepsia. Caution: People with chronic constipation, heart ailments, back problems and spondylosis should avoid this posture. Pavanamuktasana (Wind relieving pose) Steps: Sthiti: Lie down on the back with legs together. Stretch the arms above the head, biceps touching the ears and palms facing the ceiling. Inhale, raise the legs up to 45° without bending the knees. At 45° exhale and with inhalation further raise the legs up to 90°. Bring the arms down. With exhalation bend the knees and pull them towards the chest. Hold them with your arms around them. Lift your head, place the forehead or the chin on the knees and breathe normally 10 to 15 times. With inhalation bring the head on to the ground, releasing your arms. Straighten both the legs to 90°. Exhale, lower the legs to 45°. Inhale here, lower the legs further down till it touches the ground with exhalation Relax in Savasana. Benefits: Helps tone and strengthen the core muscles and helps rid of abdominal fat. Increases the circulation of blood to the internal organs of the body. Helps to get rid of any gases that are trapped in the large intestine. Loosens the spinal vertebrae and strengthens the muscles of the lower back. Helps massage the reproductive organs and pelvic muscles. Good for menstrual disorders. Caution: Hernia patients and those who have recently undergone abdominal surgery, injury in the spine or sciatica and pregnant women must avoid this posture. Kumbhakasana (Plank pose) Steps: Sthiti: Vajrasana Stand on the knees and place your palms in front of them at a comfortable distance With wrists, elbows and shoulders in line with one another stretch your legs behind staying on toes. Let the neck be in line with the body, not dropped down or raised up. Contract the abdominal muscles and hold the whole body in line, without bending the knees or lowering the waist for 10 to 15 breaths. Drop your knees down one after the other and sit back on your heel, touching the forehead to the ground as in Balasana. Relax Benefits: Helps in toning the core muscles, including the abdomen, chest, and lower back. Strengthens the arms, wrist, and shoulders. Strengthens spine muscles. Caution: Those suffering from injury in the arms or wrists, legs, including the upper leg at the thighs must avoid this posture. Also, those suffering from low or high blood pressure should avoid this pose as

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For Personalized Diet Plans: Email - [email protected] -------------------- Subscribe to This Channel: https://www.youtube.com/@FattoFabSuman Subscribe to My Vlog Channel: https://www.youtube.com/@sumansunshinesecrets -------------------- ⏱ TIMESTAMPS: ========== Follow Us On ========== Facebook - https://www.facebook.com/FattoFabSuman Instagram - https://www.instagram.com/suman_sunshine Twitter - https://twitter.com/FattoFabSuman LinkedIn - https://www.linkedin.com/company/fat-to-fab/ Website - https://sumanpahuja.com/ #fattofab #RawPapayaSalad @FattoFabSuman Disclaimer: There is no guarantee of specific results and the results can vary from person to person. The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals. If you like my video then do SUBSCRIBE to my channel. Please leave me a COMMENT and give THUMBS UP. It means a lot. Thank You. I wish you good health. SUMAN PAHUJA.

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Anthony Phaésse from Lean Seven talks about the important keys for fat loss which are especially important if you find yourself not losing fat fast enough on carnivore (or even stalling). ✅ Please support me here 👉 https://youtube.com/@zerocarb/join ✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb ✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/ ✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1 ✅ If you'd like to share your carnivore story please reach out to me here 👉 [email protected] ✅ Lean Seven online program 👉 https://www.skool.com/lean-seven-2819 ✅ Lean Seven on Instagram 👉 https://www.instagram.com/theleanseven/ ✅ Carnivore Collective Live on Instagram 👉 https://www.instagram.com/carnivorecollectivelive/ ✅ Register for Carnivore Collective Live updates 👉 https://www.mpwrdevents.com DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.

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Are you considering joining a semaglutide weight loss program but unsure of what to expect? It’s normal to have questions and concerns about starting a new weight loss journey, especially if you’re not familiar with how semaglutide works. Here, we will walk you through what to expect when joining a semaglutide weight loss program, so you can feel more prepared and confident in your decision.

Understanding Semaglutide

Semaglutide is a medication that is FDA-approved for weight loss. It works by mimicking a hormone in your body called GLP-1, which helps regulate your blood sugar levels and appetite. When you take semaglutide, it helps you feel fuller faster, which can lead to reduced food intake and ultimately weight loss. Semaglutide is typically injected once a week using a pen injector, making it convenient and easy to incorporate into your routine.

When you join a semaglutide weight loss program, you will work closely with a healthcare provider who will prescribe and monitor your progress on the medication. They will provide guidance on how to use the medication correctly, as well as offer support and encouragement throughout your weight loss journey. Your healthcare provider will also help you set realistic goals and track your progress to ensure you are on the right path to reaching your target weight.

It’s important to note that semaglutide is not a magic bullet for weight loss. While it can help you curb your appetite and lose weight, it is most effective when combined with a healthy diet and regular exercise. Your healthcare provider will likely recommend making lifestyle changes to support your weight loss efforts, such as eating a balanced diet, staying active, and getting enough sleep. By incorporating these healthy habits into your daily routine, you can maximize the benefits of semaglutide and achieve long-lasting results.

Starting Your Semaglutide Weight Loss Program

When you first start your semaglutide weight loss program, you may experience some side effects as your body adjusts to the medication. Common side effects of semaglutide include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild and tend to improve over time as your body gets used to the medication. If you experience severe or persistent side effects, it’s important to contact your healthcare provider for guidance.

As you progress through your semaglutide weight loss program, you may start to see changes in your weight and overall health. Many people experience significant weight loss within the first few months of starting semaglutide, which can be encouraging and motivating. However, it’s important to remember that weight loss is a gradual process, and everyone’s journey is unique. Your healthcare provider will work with you to adjust your treatment plan as needed to ensure you are making progress towards your goals.

In addition to weight loss, semaglutide has been shown to have other health benefits, such as improving blood sugar control and reducing the risk of cardiovascular events. This is especially important for individuals with obesity-related conditions, such as type 2 diabetes and high blood pressure. By taking semaglutide as prescribed and following your healthcare provider’s recommendations, you can not only achieve weight loss but also improve your overall health and well-being.

Maintaining Your Weight Loss Success

Once you have reached your weight loss goals with semaglutide, the next step is to focus on maintaining your success long term. Your healthcare provider will help you transition from the weight loss phase to the maintenance phase, where you will continue to take semaglutide to prevent weight regain. They will offer guidance on how to maintain a healthy lifestyle, including making smart food choices, staying active, and managing stress. By incorporating these habits into your daily routine, you can enjoy lasting results and a healthier, happier life.

It’s important to stay in regular contact with your healthcare provider even after you have completed your semaglutide weight loss program. They can offer ongoing support, monitor your progress, and make any necessary adjustments to your treatment plan as needed. Remember, weight loss is a journey, and it’s normal to face challenges along the way. By staying committed to your goals and staying connected with your healthcare provider, you can overcome obstacles, stay on track, and enjoy a healthier, more fulfilling life.

FAQs About Semaglutide Weight Loss Programs

Q: How long do I need to be on semaglutide to see results?

A: Many people start to see weight loss results within the first few months of starting semaglutide. However, individual results may vary, so it’s important to be patient and stay committed to your treatment plan.

Q: Are there any dietary restrictions I need to follow while on semaglutide?

A: While there are no specific dietary restrictions when taking semaglutide, it’s important to eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to support your weight loss efforts.

Q: Can I stop taking semaglutide once I reach my weight loss goals?

A: Your healthcare provider will advise you on when and how to transition from the weight loss phase to the maintenance phase. It’s important to continue taking semaglutide as prescribed to prevent weight regain and maintain your success long term.

Q: What should I do if I experience side effects while taking semaglutide?

A: If you experience severe or persistent side effects while taking semaglutide, contact your healthcare provider for guidance. They can offer support, adjust your treatment plan if needed, and help you manage any discomfort you may be experiencing.

Q: How often will I need to see my healthcare provider while on a semaglutide weight loss program?

A: Your healthcare provider will schedule regular follow-up appointments to monitor your progress, adjust your treatment plan as needed, and offer support and guidance throughout your weight loss journey. It’s important to attend these appointments to stay on track and ensure you are making progress towards your goals.

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