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This is the last video you'll need on losing weight and belly fat. A Fat Loss Guide for those who are overweight and want to lose weight fast & get rid of belly fat. ➡️ Message Me for 1-1 Coaching: https://wa.me/+447759060469 Subscribe for more helpful videos here: https://www.youtube.com/@AbdirisaqFitness?sub_confirmation=1 Calorie Deficit Calculator: https://tdeecalculator.net #weightlossjourney #weightlosstips #weightlossdiet Timestamps: 0:00 - Intro 0:45 - Calorie Deficit 2:38 - Everything To Know About Diet 5:34 - How I Stopped Binge Eating 9:42 - Importance Of Protein 10:33 - Fitness Influencers Will Not Tell You This 12:00 - Weight Loss vs Fat Loss 13:23 - How I Lost 50KG by Walking 16:07 - My Top Tips For You 17:28 - Take Action 20:29 - The Secret to Unlimited Motivation 21:49 - The Importance of Seeing Progress ________________________________________________________________ About Me: Hey, I'm Abdirisaq. I lost 100 Pounds (50KG) in just 12 months and kept it off since losing it 3 years ago. It wasn't easy but it is possible and that is why I made this channel. I'm dedicated to help you lose weight & lose fat whilst avoiding all the mistakes that I made during my journey. I can help you further through my personalized 1-1 coaching, this is how I get my clients faster results whilst they enjoy the process. If you're ready to lose that and achieve your goals asap then click the top link in this description or subscribe to the channel :)

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🔥 10 Morning Habits to Burn Belly Fat FAST! ⏰💪 Want to lose belly fat faster? Your morning routine can make all the difference! 🌅 In this video, I’ll share 10 powerful habits that kickstart your metabolism, burn fat, and help you stay fit all day long! 💡 Watch till the end for the BEST fat-burning habit! 💬 Which one are you adding to your morning routine? Comment below! 👍 Like, Share & Subscribe for more weight loss tips! #bellyfat #weightloss #morningroutine #fatburning #healthyhabits

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Weight loss drugs are exploding in popularity across the country with many calling them game-changers when it comes to treating obesity and all the medical conditions that can come with it. But as more people use these GLP-1 injectable drugs, there are growing concerns over potentially serious side effects. Some patients have reported everything from intestinal blockages to sudden blindness. Spotlight on America investigates whether these so-called “miracle drugs” could be a double-edged sword. To read our full report, please go to our Spotlight on America website at this link: https://thenationaldesk.com/news/spotlight-on-america/serious-side-effects-for-popular-weight-loss-drugs-raising-concerns-risk-benefits-health-obesity-glp1-zepbound-wegovy-mounjaro-semiglutide-medication# If you have a tip or story idea for our Spotlight team, please email us at [email protected]

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Prescription weight loss pills can be a helpful tool for individuals looking to lose weight, especially when diet and exercise alone have not been successful. These medications are typically prescribed to individuals with a body mass index (BMI) over 30, or a BMI over 27 with underlying health conditions. It is important to understand the different options available and their efficacy in order to make an informed decision about incorporating them into your weight loss journey.

Types of Prescription Weight Loss Pills

There are several different types of prescription weight loss pills on the market, each with their own unique mechanism of action. Some common types include:

1. Orlistat: Orlistat works by blocking the absorption of fat in the gut, leading to reduced calorie intake. It is the only FDA-approved weight loss medication available over the counter.

2. Phentermine: Phentermine is a stimulant that suppresses appetite and can help individuals feel full sooner. It is typically used for short-term weight loss.

Potential Side Effects

It is important to note that prescription weight loss pills come with potential side effects that should be carefully considered before starting a medication. Some common side effects include:

1. Gastrointestinal issues: Orlistat can cause digestive problems such as diarrhea and flatulence due to its mechanism of blocking fat absorption.

2. Increased heart rate: Stimulant medications like phentermine can lead to an increased heart rate and elevated blood pressure.

Efficacy of Prescription Weight Loss Pills

The efficacy of prescription weight loss pills varies from person to person and depends on several factors, including adherence to medication, diet, and exercise. Studies have shown that individuals taking prescription weight loss pills in conjunction with lifestyle changes can see greater weight loss compared to those who only make lifestyle changes alone.

1. Orlistat has been shown to help individuals lose an average of 5-10% of their body weight when used as directed in studies.

2. Phentermine has also been shown to be effective for short-term weight loss, with studies indicating an average weight loss of 5-10% of total body weight over 12 weeks.

Considerations Before Starting Prescription Weight Loss Pills

Before starting any prescription weight loss medication, it is important to consult with a healthcare provider to discuss your weight loss goals and medical history. Your healthcare provider can help determine if prescription weight loss pills are a safe and appropriate option for you, as well as monitor for potential side effects and efficacy of the medication. Additionally, it is important to follow a healthy diet and exercise plan while taking prescription weight loss pills to maximize results and maintain weight loss long-term.

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I have been on Mounjaro since April 2024 (9 months) and this is my full, in depth update. I have lost an incredible 7 stone and 7lbs and feel amazing. I have another 4/5 stone to go before I can book a Mummy 360 make over but I am seriously thinking about it! I talk all things from side effects to loose skin. Any questions just drop them below.

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