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Fat Burning Workout Challenge - Day 67 of 100 (Texas Torture Workout) http://www.cyclonefitness.com In this video, you will see a 300 rep workout designed for me by a Fitness buddy from Texas!! It was indeed a Texas size challenge. Start a fat-burning program that is healthy, with nutrition guidance, and plenty of support. Go to http://cyclonefitness.com Sara Moneymaker Strategic Fat Loss & Fitness Coach http://www.cyclonefitness.com Facebook: Facebook.com/cyclonefitness Learn How To Maximize Fat Loss In This FREE Training Video: http://www.cyclonefitness.com **Click below to SUBSCRIBE for more videos http://www.youtube.com/subscription_center?add_user=cyclonefit Youtube URL: https://www.youtube.com/watch?v=q1tsdBj79mU Fat Burning Workout Challenge

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00:00 - GLP-1 Drugs: Weight Loss Without Key Health Benefits? What You NEED to Know! 04:09 - UVA Study Reveals Weight-Loss Drugs Lack Fitness Benefits 07:49 - Ozempic Side Effects: Hair Loss & Muscle Loss—Causes, Fixes, & Pro Tips 1. GLP-1 Drugs: Weight Loss Without Key Health Benefits? What You NEED to Know! Are GLP-1 drugs the miracle weight loss solution? This video dives into new research from the University of Virginia, revealing a surprising downside. While these drugs effectively help with weight loss, they may not improve cardiorespiratory fitness (CRF), a crucial indicator of long-term health. We'll explore: * The benefits of GLP-1 drugs (weight loss, improved blood sugar). * Why CRF is essential for overall health and longevity. * The potential for muscle loss and its impact. * The importance of exercise and other strategies to maximize health benefits. * Recommendations from the American Diabetes Association. Learn how to make informed decisions about your health and weight loss journey. Don't miss this critical information! 2. UVA Study Reveals Weight-Loss Drugs Lack Fitness Benefits UVA researchers find that popular weight-loss drugs like Ozempic and Wegovy primarily reduce body fat but fail to significantly improve cardiorespiratory fitness, a key predictor of mortality. The study highlights concerns about muscle loss and fat-free mass reduction in patients using GLP-1 medications. Dr. Zhenqi Liu warns that muscle degradation, particularly axial muscles, impacts posture and overall well-being. The research emphasizes the need for exercise and protein intake to maximize health benefits. #WeightLoss #Fitness #HealthResearch #politics 3. Ozempic Side Effects: Hair Loss & Muscle Loss—Causes, Fixes, & Pro Tips Ozempic, Wegovy, Mounjaro, and other GLP-1 weight-loss drugs are changing bodies—and not always the way we expect. In this video we break down: 00:00 Intro – What is Ozempic hair & muscle loss? 01:35 Why rapid weight loss triggers telogen effluvium 03:20 “Ozempic face” vs “Ozempic hair” – Same root cause? 05:10 Dermatologist insight: Dr. Marisa Garshick on shedding patterns 07:45 Muscle loss math: How much lean mass do you really lose? 09:30 Dr. Holly Lofton on protein targets & resistance training 12:15 Nutrition checklist: protein, micronutrients, supplements 14:40 Hair-care routine upgrades: volumizing shampoos, PRP, more 17:05 Safe workout plan: 3-day split for beginners 19:50 When to see a dermatologist or dietitian 21:00 Key takeaways & myth-busting Key keywords: Ozempic hair loss, Ozempic muscle loss, GLP-1 side effects, telogen effluvium, rapid weight loss, protein intake, resistance training, lean muscle preservation, Vogue article breakdown. If you’re on a GLP-1 or thinking about it, this explainer gives you science-backed strategies to keep your hair thick and your muscles strong. Like, comment, and subscribe for weekly wellness dives! (This content is for educational purposes only and is not a substitute for professional medical advice.)

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💉 is this better than Ozempic for weight loss? 🤔 Most weight loss drugs focus on the bloodstream, but what if the real answer is in your gut? Amarasate-based treatments like Calocurb target the gastrointestinal tract, releasing compounds that stimulate GLP-1—the same hormone behind popular weight loss injections. 💊 Here’s some key things you need to know about this revolutionary supplement: 👉🏼 Fewer Side Effects: Since it works in the gut & not the blood, there’s less risk of liver or kidney toxicity & fewer drug interactions 👉🏼 Personalized Dosing: Everyone’s gut is different, making dosage trickier than with bloodstream-based medications. So starting low & adjusting as you go key Do you believe targeting the gut is the safer & more effective way to control appetite & weight? Let me know in the comments! ⤵️ 🎧 Tune in to 193 of the Mind Body Peak Performance Podcast with Dr. Edward Walker to learn more. ✅ Amarasate vs GLP-1 Peptide ✅ Protocols & Diets to Stack with Amarasate ✅ The Science Behind This Natural Appetite Suppressor #biohacking #health #amarasate #calocurb #glp1 #ozempic #outliyr

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Looking at what constitutes a weight loss tool and sharing my weigh in results this week.

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Did you know that a healthy gut plays a huge role in weight regulation? 🧠💡 Butyrate and bile acids in your microbiome actually help produce GLP-1, the hormone that influences metabolism. If you struggle with detoxing, weight management, or chronic health issues like mold illness or Lyme, your gut might need some support! Over the next few weeks, I’ll be sharing simple ways to boost butyrate & bile acids—including key supplements and gut-friendly foods! 🍎🥑 Stay tuned! 💬 Have you ever noticed how gut health affects your energy or weight? Drop a comment below! And don’t forget to follow for more tips on optimizing your health naturally! 🌿✨ #GutHealth #WeightRegulation #Microbiome #HolisticHealth #Ozempic #GLP-1 #WeightLoss #NaturalHealing #Naturopathic #NaturopathicDoctor #Nutrition

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Low Carb Bufffalo Chicken Cauliflower Bake! Alright my buddies we’ve got another super simple recipe. It’s got a ton of protein and is very low carb (keto). It only takes five minutes to throw together and twenty minutes to bake! Leave a comment if you want me to send the recipe to you! Love you 1. In a baking dish combine steamed cauliflower(as much as you want, I just do one bag), shredded chicken (as much as you want) and season those with salt and pepper. 2. In a mixing bowl combine a half block of cream cheese, 1/2 cup of sour cream, half a packet of ranch seasoning, handful of shredded sharp cheddar and a teaspoon of cayenne pepper. 3. Throw that mixture in the baking pan with a half cup of buffalo sauce and combine throughly. 4. Sprinkle crumbled bacon, more sharp cheddar cheese and pickled jalapeños on top. 5. Bake in the oven at 400 degrees for 20 minutes 6. Enjoy, love you #lowcarbrecipe #keto #easyrecipe #comfortfood #buffalochicken #bacon #midwestcooking #nebraskarecipe #spicy #jalapenos #foodporn #comfortfood #newyear #diet #foodhack #healthy #weightloss #meat

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Discover the best natural alternatives to Ozempic for effective weight loss in our latest video! We'll explore powerful herbs, supplements, and lifestyle changes that may help you shed those extra pounds. Plus, learn about Berberine, a natural supplement that may mimic Ozempic's weight-loss effects. Whether you're looking for sustainable weight loss strategies or just curious about alternatives, this video is packed with valuable insights. Don't forget to like and share if you find this information helpful! #WeightLoss #NaturalRemedies #OzempicAlternatives #HealthyLiving #WeightLossJourney #Ozempic #Diabetes #Metformin #Berberine #HealthTips 00:00:00 Intro 00:00:39 The Ancient Secret 00:01:36 More Than Just a Cup of Tea 00:02:27 Hype or Helper? 00:03:14 A Kitchen Staple with Benefits? 00:04:01 The Fiber Powerhouse 00:04:55 Your Natural Weight Loss Journey