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The Best Meals To Eat To Lose Fat & Build Muscle You need to have a protein source and vegetables. Here are some examples: -Chicken breast and vegetables -Salmon and vegetables -Steak and vegetables -Shrimp and vegetables -Tilapia and vegetables -Egg whites and vegetables -Eggs and vegetables -Ground beef and vegetables -Ground turkey and vegetables If you do need carbs such as rice or bread, then have a small portion 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness

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Get the Highest Quality Electrolyte https://euvexia.com . Low Blood Sugar On Keto (Hypoglycemia On Ketogenic Diet) The purpose of the ketogenic diet is to lower blood sugar, but sometimes the blood sugars on keto can get too low and become hypoglycemia. Normally the liver and adrenal glands work together to maintain blood sugar between meals, but in the hypoglycemic person this mechanism does not work fully. Keto reactive hypoglycemia is simply when a person has unstable blood sugar and reactive hypoglycemia to start with, and the withdrawal of carbohydrate is too quick for the body too adapt. In a fully keto adapted and fat burning person, the fat and the ketones has replaced much of the energy previously derived from carbohydrate. In the early stages of a ketogenic diet when the carbs are reduced, the body may not yet have learned fat burning and so is left with out adequate fuel. 🔴 LEARN TO MASTER YOUR HEALTH BY SUBSCRIBING http://www.youtube.com/DrEkberg?sub_confirmation=1 🔴 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT: https://youtu.be/B1I1CUjNf3Y ▶️ OTHER NATURAL HEALTH AND WELLNESS VIDEOS YOU MIGHT LIKE: 🔷 Keto Long Term? Is The Keto Diet Dangerous? https://www.youtube.com/watch?v=y56dOMtSYAY&list=PLpTTF6wMDLR5EEi0BfBp2P7I5FyQKjaSd * Cold Hands and Feet - https://youtu.be/IYKFP9MUiGk * Weight Loss Mathematics - https://youtu.be/CxbZDOtonhg * Ketogenic Diet - https://www.youtube.com/watch?v=ykPdkd5ALGc&list=PLpTTF6wMDLR70wnwwhDZIWZL_nFphJj8X * Why Eating Healthy Is So Expensive In America https://www.youtube.com/watch?v=JOh_bFqVPUM * Thyroid Problems - https://www.youtube.com/watch?v=tbs9IHN0DK4&list=PLpTTF6wMDLR6HnOLqHfLD9RnlNxEd4Car * High Blood Pressure - https://youtu.be/YRUhyQsZh9s?list=PLpTTF6wMDLR7Par0d3JO85DOq3XXsNJu7 * Posture & Health - https://youtu.be/0o8udI2yGaM * Psoas Stretch - https://youtu.be/vrqEeTrmsyU * Chocolate Smoothie - https://youtu.be/CzEgNcIIsd0 * User Manual For Humans Playlist - https://www.youtube.com/watch?v=Xda7B2KrqR0&list=PL9E5E9C7650B5D32A 🔴 HELP WITH TRANSLATIONS: If you enjoyed this video help others enjoy it by adding captions in your native language - https://www.youtube.com/timedtext_video?v=B1I1CUjNf3Y 🌿 This is a Health Channel that focuses on all aspects of Natural Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Dr. Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, cold hands & feet, holistic health tips, shoulder pain, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, psoas stretches & more. 🔴 REQUEST AN APPOINTMENT Please visit us online at http://www.DrEkberg.com ▶️ CONTACT INFO Dr Sten Ekberg Wellness For Life 5920 Odell St CummingGA 30040 678-638-0898 * Facebook: http://bit.ly/2gkTqCt @DrEkberg * Twitter: http://bit.ly/2wUbazg @WellnessForLife * Website: http://www.DrEkberg.com THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true health is with a holistic point of view. Disclaimer: Dr. Ekberg does not diagnose, treat or prevent any medical conditions; instead he helps people get healthy. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or another healthcare provider. The Wellness For Life and Dr. Sten Ekberg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Disclaimer: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. #WellnessForLife #MasterHealth #HealthAndWellness #DrEkberg #DrStenEkberg #keto #ketodiet #weightloss

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🎬 Agonistas do Receptor GLP-1: Benefícios e Riscos . 🗣 Você já deve ter ouvido falar dos agonistas do receptor GLP-1, como a semaglutida e a liraglutida, que são usados no tratamento do diabetes tipo 2 e da obesidade. Mas esses medicamentos vão além da glicose e do peso! . 🧠 Estudos recentes apontam benefícios diretos e indiretos desses remédios, principalmente no cérebro! ➡ Redução do risco de Alzheimer ➡ Diminuição da compulsão alimentar e até do uso de substâncias ➡ Melhor controle glicêmico e perda de peso significativa . ⚠ Mas nem tudo são flores… Junto com os benefícios, também vêm os riscos! O mesmo estudo alerta para efeitos adversos como: ❌ Náuseas, vômitos e desconforto gastrointestinal ❌ Aumento do risco de pancreatite ❌ Possíveis impactos na função renal, como pedras nos rins . 🔎 Conclusão: Os agonistas do GLP-1 são uma revolução no tratamento de várias doenças, mas ainda precisam ser usados com cautela. Equilibrar benefícios e riscos é essencial para um tratamento seguro e eficaz. . 📌 O que você acha? Já conhecia esses efeitos? Comenta aqui! . XIE, Yan et al. Mapping the effectiveness and risks of GLP-1 receptor agonists. Nature Medicine, [S. l.], v. 31, n. 1, p. 55–63, 2025. Disponível em: https://pubmed.ncbi.nlm.nih.gov/39833406/ . #biomedicina #CiênciaEm1Minuto #DivulgaçãoCientífica #Ciência #Saúde #Medicina #PesquisaCientífica #GLP1 #Semaglutida #Tirzepatida #DiabetesTipo2 #Obesidade #Tratamento #Neurociência #MedicinaBaseadaEmEvidências #SaúdeCerebral #Prevenção #Alzheimer #CompulsãoAlimentar #EfeitosColaterais #RiscosEBenefícios #shorts

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