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Learn how to keep your strength & muscle while cutting. Extreme Fat Loss Diet: http://leehayward.com/muscle-building/extreme-fatloss.htm 3 Keys To Building Muscle PDF: http://leehayward.com/muscle-building Download the Total Fitness Bodybuilding App: http://leehayward.com/app When ever you cut your calories to lose bodyfat, you run the risk of also burning up some of your hard earned muscle mass and losing strength in the process. Now it's normal to not feel quite as strong when cutting as you do when bulking. But there are some simple steps you can take to help maintain your lean muscle and keep most of your strength while cutting. First, you need to follow a diet high in protein, vegetables, and healthy fats. This will provide your body with the nutrition it needs for staying strong and healthy, while allowing you to burn stored bodyfat for fuel. To help you with your fat loss cutting diet, I recommend that you check out the Extreme Fat Loss Program at: http://leehayward.com/muscle-building/extreme-fatloss.htm In addition to following a high protein diet, you should also take Branched Chain Amino Acids (BCAA's) during your workouts. Research has shown that taking Branched Chain Amino Acids can keep you anabolic even while you follow a low carb diet. In fact, supplementing with BCAA’s has been shown to increase protein synthesis by 33% while at the same time decreasing catabolism. Click Here to watch a short video explaining how BCAA's work for preventing muscle loss during your workouts: http://www.leehayward.com/go/amino-acids.htm

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How to quickly boost your metabolism, burn belly fat & reduce appetite 👉 https://drsam.co/s/yt/LoseFatFaster This is how you eat sugar to gain muscle & lose fat (clinically proven) 👉 https://youtu.be/sVsyWGzY2Nc?si=NfWACdyyCFE6RCsS = Simple Exercise Helps You Lose Fat = Do this simple and easy exercise if you want to start losing weight! ============== Thank you for watching. Please feel free to comment, like or share with your friends. Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ =============== Thanks DrSamRobbins Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.

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This video is just a brief introduction to the changes I am making to my channel regarding my weightloss journey. I will be posting weekly, or more, videos updating you ion my weightloss journey! Thanks for Watching... Please Rate, Comment, and Subscribe!!! Stay Beautiful - Beauty Queens -queenbbeee

High Protein Breakfast Recipe For Weight Loss

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