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Doctor Naanga Eppadi Irukanum: Nutritionist and dietician Dr.Meenakshi Bajaj gives you vital tips on ways to achieve weight loss and remain healthy. NEWS 7 TAMIL http://www.NS7.tv facebook: http://fb.com/News7Tamil twitter: http://twitter.com/News7Tamil

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If you have been trying to lose weight for some time, you have probably asked yourself before if there is a miracle diet pill out there that actually works and that would make you drop the extra pounds effortlessly. The answer to that question is yes and no. Yes, because there are some diet pills that work and no, because it won't really make losing weight "effortless" especially if what you mean by effortless is that you can binge like a pig and live like a couch potato and still lose weight every day. Read more at http://walking4weightloss.net

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Did you know the BMI chart—used to label 70% of Americans as overweight—was created in the 1830s by a Belgian mathematician with no medical training? In this Short, we uncover the shocking history behind Body Mass Index, why many health experts now call it outdated and misleading, and the deeper issue of who gets to define what “overweight” really means. If you've ever felt judged by your BMI number, this video will challenge everything you thought you knew. Watch now to learn why BMI might be bad math. #ozempic #mounjaro #glp1 **Disclaimer: The content in this video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.Hiit Cardio Workout Weight Loss Fat Burning Stepper Workout

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Welcome to a workout designed to help you shed belly and thigh fat in just 30 minutes. This session is all about getting you moving and feeling great. It's simple, effective, and you don't need any special equipment. Whether you're just starting out or have been exercising for a while, you can do this workout at your own pace. In this half-hour, you'll be guided through a series of exercises that target your belly and thighs. You'll get your heart rate up and burn those extra calories, all while building strength and endurance. So, put on some comfortable clothes, grab a bottle of water, and let's get started. With consistency and a positive attitude, you'll be seeing and feeling the results in no time! You're just 30 minutes away from a stronger, leaner you with the Half an Hour Belly Fat and Thigh Fat Loss Workout. Every minute counts, so give it your best shot! Stay consistent, and you'll see the results. Good luck and have fun!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! TIMECODES: 00:00 Introduction 00:13 Thigh Stretch Left 01:27 Rest 01:45 Thigh Stretch Right 03:00 Rest 03:18 Squat And Kick 04:01 Rest 04:19 Leg Kicks 04:46 Rest 05:04 Lateral Step Reach 05:50 Rest 06:16 Bridge 07:22 Rest 07:40 Kick Back Left 08:18 Rest 08:36 Kick Back Right 09:15 Rest 09:33 Leg Pulls 10:14 Rest 10:32 Lift Bike Right 11:11 Rest 11:29 Lift Bike Left 12:07 Rest 12:25 Single Leg Bridge Right 13:18 Rest 13:36 Single Leg Bridge Left 14:29 Rest 14:47 Thigh Lifts Left 15:24 Rest 15:42 Thigh Lifts Right 16:20 Rest 16:38 Toe Tap Leg Lifts 16:59 Rest 17:17 V Up 17:58 Rest 18:16 Woodchoppers Left 18:54 Rest 19:12 Woodchoppers Right 19:50 Rest 20:08 Bicycle Crunches 20:32 Rest 20:51 Bird Dog 21:56 Rest 22:14 Donkey Kicks Right 22:57 Rest 23:15 Donkey Kicks Left 23:58 Rest 24:16 Flutter Kicks 24:40 Rest 24:58 Fire Hydrant Right 25:41 Rest 25:59 Fire Hydrant Left