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Today we learn about PCOS - Polycystic Ovary Syndrome. We learn how to diagnose it. What about some of the things it can cause within our body systems. Specifically, how it causes weight gain and what type of life style modifications we can implement to help combat these effects. Studies Mentioned In The Video: Aerobic vs Resistance Training for Fat Loss https://pubmed.ncbi.nlm.nih.gov/23019316/ Constrained Energy Expenditure Model https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories Synbiotic Supplements and PCOS https://academic.oup.com/jcem/article-abstract/106/9/2566/6288476?redirectedFrom=fulltext WHAT I PERSONALLY USE TO TRACK CALORIES Food Scale: https://amzn.to/3CIGGPv Maintenance Calorie Calculator: https://www.calculator.net/calorie-calculator.html Food Tracking App: MyFitnessPal Favorite Plant Based Cookbook: https://amzn.to/3ADFg6M Scale (w/ fat and muscle %): https://amzn.to/3vnD4yE TEMPO (home workout w/ AI) Get $400 off and I get 3 months free classes when you use my link! https://fbuy.io/tempo/jenny455 Keep in Touch! Wyatt, London, and I and fairly active on instastories. Follow us http://www.instagram.com/dr.jennale if you are interested in more behind the scenes of medicine/hospital and home life! Check out our favorite amazon products: https://www.amazon.com/shop/jennyle DISCLAIMER: This video is for educational purposes only. This should not replace the speciality or counseling of your physician.

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Ozempic for Weight Loss: Miracle Drug or Dangerous Shortcut? Is Ozempic really the miracle weight loss solution everyone is talking about—or is there more to the story? In this video, we break down everything you need to know about Ozempic (semaglutide) and its rising use as a weight loss aid. You’ll learn: • What Ozempic is and how it works • The truth behind the hype and how much weight you can actually lose • Common and serious side effects • Who should—and shouldn’t—use Ozempic • Natural strategies to support your weight loss journey Whether you’re considering medication or sticking to natural methods, this is essential information you won’t want to miss. Timestamps: 00:00 - Introduction: Why Everyone’s Talking About Ozempic 01:00 - What Is Ozempic and How Does It Work? 02:45 - Ozempic for Weight Loss: Real Results & How It Helps 04:20 - Side Effects & Black Box Warnings 05:40 - Who Should Use Ozempic (And Who Shouldn’t) 06:20 - Natural Lifestyle Tips to Boost Results 07:15 - Final Thoughts & Call to Action Disclaimer: This video is for educational purposes only. Please consult your healthcare provider before starting any medication, including Ozempic. SUBSCRIBE to Whole Health for weekly videos on men’s health, weight loss, natural remedies, and wellness strategies that work. Let’s connect: Instagram: [Insert Link] Facebook: [Insert Link] Website/Blog: [Insert Link] #Ozempic #WeightLossJourney #MensHealth #WholeHealth #Semaglutide #GLP1 #NaturalWeightLoss #OzempicSideEffects ⸻ Thumbnail Text Ideas (Bold, Easy to Read): 1. Ozempic: Truth or Hype? 2. Weight Loss Miracle… or Risky Gamble? 3. What Doctors Won’t Tell You About Ozempic 4. Ozempic Exposed: What You Need to Know ⸻ Suggested Tags (for YouTube SEO): Ozempic Ozempic for weight loss Ozempic side effects Semaglutide GLP-1 medication Ozempic weight loss results natural weight loss tips Wegovy vs Ozempic weight loss medication 2025 Whole Health channel men’s health weight loss healthy lifestyle tips how to lose weight naturally Keyword: Ozempic for Weight Loss,Miracle Drug or Dangerous Shortcut,Drug or Dangerous Shortcut,everything you need to know about Ozempic,semaglutide,Whole Health,Ozempic and How Does It Work,Ozempic for weight loss,Dangerous Shortcut Whole Health,Ozempic for Weight Loss Whole Health,Weight Loss Miracle Drug or Dangerous,considering medication or sticking to natural methods,Miracle Drug or Dangerous,Miracle Drug,ozempic,Ozempic,Dangerous,Shortcut,Miracle,Lifestyle,Semaglutide

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What I eat in a day to lose weight fast | Day 18 of 1300 Calories Indian Weight Loss Diet Day 17 of my 1300 Calorie Indian Weight Loss Diet | What I Eat in a Day + 10,000 Steps Welcome back to Day 17 of my weight loss journey! In today’s video, I’m sharing exactly what I eat in a day to stay within 1300 calories while also walking 10,000 steps to support fat loss and a healthy metabolism. 💡 This high-protein Indian diet is suitable for PCOD, hypothyroidism, insulin resistance, and slow metabolism. I’ve personally crafted this routine to manage hormonal health while steadily losing weight. 🍽️ Meals include a mix of home-cooked Indian food (veg & non-veg), healthy snacks, seasonal fruits, and anti-inflammatory ingredients — all designed to keep you full and energized throughout the day. 👣 Daily activity: 10,000 steps 🔥 Calorie intake: 1300 kcal ✅ dairy-free (except ghee/curd) 📍 Works well for women with PCOD/thyroid ✨ If you’re also trying to lose weight with hormonal issues like PCOD or thyroid, this series can help you stay consistent and inspired. 📌 Don’t forget to like, comment, and subscribe for daily motivation and meal ideas! #WhatIEatInADay #IndianWeightLossDiet #PCODWeightLoss #ThyroidDiet #1300Calories #10KStepsADay 1300 calorie Indian diet, Indian weight loss diet, what I eat in a day Indian, PCOD weight loss diet, thyroid weight loss diet, Indian diet plan for weight loss, high protein Indian diet, weight loss journey Indian, fat loss diet for women, Indian meal plan for weight loss, 10,000 steps weight loss, what I eat to lose weight, Indian diet with steps, weight loss with thyroid, weight loss with PCOS, Indian low calorie meals, Indian diet vlog, daily weight loss routine, realistic Indian weight loss, hypothyroidism weight loss diet

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Alissa, our go-to health expert, explains her trifecta for losing weight which is, cardio, weightlifting, and nutrition. Incorporating these three things into your life will help you lose weight. If you are focused on gaining muscle it actually helps burn fat while you are resting. Did you know that for every one pound you lose, three pounds of pressure is taken off your knees? Living healthy is great, living healthier together is better. As a health services company, we’re committed to helping you live your healthiest life and make smarter health choices. Join the Healthier Together Facebook Group to connect with others and get more great content from our health coaches. https://www.facebook.com/groups/livinghealthiertogether