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20 min full body fat burning HIIT workout with no equipment, no repeat exercises, and achievable for beginners and all levels - burn over 300 calories in 20 minutes. 📈❤️ My stats for this workout: https://flow.polar.com/shared2/7e8b759a06818a339294283a2a1c3cd6 👉 Ad-Free & No Music Versions of This Workout on HoyPRO: https://millionairehoy.vhx.tv/20-minute-intermediate-fat-burning-hiit-workout-no-equipment ✅ HoyPRO Fitness 14-Day Free Trial ✅ 3,000+ Full Follow-Along Workouts 👉 https://millionairehoy.vhx.tv/ ---------------------------------- Equipment Needed: No Equipment Level: Intermediate Calories Burned: 308 Weights Used: None Intervals: 40/15 Workout Breakdown: 00:00 Intro 00:24 01 - Alt Step Jacks 01:19 02 - 180 Jog Sprints 02:14 03 - High Reach Lunge Taps 03:09 04 - Side Jab Knee Drives L/R 04:04 05 - Butt Kick Squat Pull-Backs 04:59 06 - Tri-Switch Jacks 05:54 07 - Stutter Lunge Drives L 06:49 08 - Stutter Lunge Drives R 07:44 09 - Infinity Ab March 08:39 10 - 1-2-3 Heismans 09:34 11 - 180 Ski Swing Hops 10:29 12 - Kang Squat Hops 11:24 13 - BW Trunk Twist Drives 12:19 14 - ISO Side Back Steps L 13:14 15 - Hi-Low Rapid Jabs 14:09 16 - ISO Side Back Steps R 15:04 17 - Half Whole Push-ups 15:59 18 - Seated Core Twists 16:54 19 - Scissor Switch Taps 17:49 20 - Hi-Heel Taps 18:44 21 - Mike Tyson Push-ups 19:39 22 - Low Plank Hold *Be Sure to Cool-Down/Stretch Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤ https://www.facebook.com/groups/millionairehoy/ Instagram ➤ https://www.instagram.com/millionairehoy/ Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

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20 Min Tabata HIIT Workout to Burn Belly Fat Fast | Home Fat Loss | No Equipment Hey team! Hope you’re doing great and starting your day with energy and motivation. Let’s dive into today’s 20-minute Tabata workout — a brand new, intense and efficient fat-burning session designed to push your limits and ignite full-body results. This home workout is perfect to energize your mornings or power through the evening with sweat and strength. 🔥 Workout Breakdown: Today’s Tabata follows the traditional 20s work / 10s rest HIIT structure, but with upgraded style and focus. It’s 5 rounds — each round targets a different muscle group and builds intensity. No equipment needed, just bodyweight and your full effort! 🔹 Round 1: Cardio Blast All 8 exercises are jump-based and high-intensity. This round is designed to instantly raise your heart rate, warm up your full body, and kickstart the calorie burn right from the start. 🔹 Round 2: Lower Body Fire Here we zero in on the legs and glutes. The lower body contains your biggest muscles — activating them means more fat burning and increased calorie expenditure. Great for shaping your legs and toning. 🔹 Round 3: Core & Abs This round stays low to the ground, engaging your core with every movement. A strong core doesn’t just help flatten your stomach — it boosts overall stability, strength, and endurance. A must for any serious belly fat burn goal. 🔹 Round 4: Lunges & Burnout We’re going back to the legs with lunge-based moves. Expect a deep burn and major heart rate spikes. This round pushes your stamina and helps define your lower half while burning maximum fat. 🔹 Round 5: Full-Body HIIT Combo My favorite. This final round is a mix of everything — full-body compound moves, nonstop motion, and intense cardio. Your heart will race, your muscles will shake, and you’ll leave everything on the mat. Perfect for those looking for intense workouts at home that deliver real results. No excuses — this is your sign to move, sweat, and transform. This 20-minute fat-burning Tabata routine is built for anyone who wants fast-paced, no-repeat, no equipment workouts with serious intensity. Let’s crush it, team 💪 Let’s get stronger, leaner, and more energized — together! 🎵 Tabata Songs Music License: 25574524 ✅ Like what I Do 🔹TABATA WORKOUT 🔹Time : 20 MIN 🔹Intervals 20s On / 10s Rest 🔹Level : Super Professional 🔹No Equipment ✅ 🔹Calories Burn 300 - 400 🔹Warm-up ❌ 🔹Cool Down ❌ 🔹No Repeat ✅ 🔹All Standing ❌ 🎬 Watch More TABATA HIIT Routines: 👉 Advanced 20 MIN HIIT TABATA Workout (No Equipment) https://youtu.be/iNSUSzIDhQ8 👉 Burn 400 Calories | 20-Min Fat Burning Tabata https://youtu.be/jjcvm_jmhjk 👉 All Standing HIIT at Home | Calorie Killer https://youtu.be/Ox6npmPb678 👉 Fat Burning TABATA | No Repeat | 400+ Calories https://youtu.be/qSQ6rlpJDfg 👉 20 MIN No Equipment TABATA HIIT https://youtu.be/zF0CaDittUE 💪 More from the Challenge Series: ✅ Day 1: Intense 20 MIN HIIT Workout 🔥 https://youtu.be/FetpmvW8o04 ✅ Day 2: 20 MIN Fat Burn HIIT 💥 https://youtu.be/jaXJkINMD44 ✅ Day 3: 15 MIN Hardcore Fat Burner https://youtu.be/OWb9mlVusVs ✅ Full Body HIIT TABATA – Advanced 🔥 https://youtu.be/olxuUeXUdCU 🎯 30-DAY CHALLENGE PLAYLIST ➜ https://www.youtube.com/playlist?list=PLCv6MADsPHia9ol5eBOcP7AjdPrIb3YfQ ⏱️ Chapters 00:00 - Intro 00:05 - Round 1: HIIT Jumping 00:05 - Jumping Jacks 00:30 - Reach Jacks 01:00 - Plus Jumping Jacks 01:30 - Seal Jacks 02:00 - Star Jacks 02:30 - Punching Jacks 03:00 - Punch Up Jacks 03:30 - Scissor + Jacks Round 2: Lower Body 04:00 - Squat 04:30 - Squat Walk 05:00 - Side to Side Squat 05:30 - Squat to Calf Raise 06:00 - Seal Steps + Squat 06:30 - Squat Pulses 07:00 - 4-Second Squat 07:30 - Squat Hold Round 3: Core + Abs 08:00 - Sit Up + Ankle Tap 08:30 - Twist 09:00 - V Sit + Punches 09:30 - Lean Back Legs In and Out 10:00 - Flutter Kicks 10:30 - Glute Bridge 11:00 - Swimmer 11:30 - Superman Hold Round 4: Lunges 12:00 - Forward Lunge 12:30 - Reverse Lunge 13:00 - Lateral Lunge (Right) 13:30 - Lateral Lunge (Left) 14:00 - Curtsy Lunge 14:30 - Split Squat + Kick back (Left) 15:00 - Split Squat + Kick back (Right) 15:30 - Jump Lunge Round 5: Combo Exercise 16:00 - Climbers 16:30 - Super Butt Kick (Plank) 17:00 - Run + Punches 17:30 - Burpees 18:00 - Push Ups 18:30 - Commando Plank 19:00 - Plank Jacks 19:30 - Jumping Slams 20:00 - Outro / Finish 🙌 Join the SculptZone Squad: 💥 Like | 💬 Comment | 🔔 Subscribe for weekly HIIT & Tabata workouts! Let’s push harder, sweat smarter & get STRONGER — together. 🔥💪 🏷️ Hashtags #TabataWorkout #HIITWorkout #20MinWorkout #BellyFatBurn #FatLossWorkout #HomeWorkout #NoEquipmentWorkout #FullBodyHIIT #BurnCaloriesFast #IntenseWorkout #WorkoutFromHome #CardioHIIT #EuropeanFitness #USAFitness #BodyweightWorkout #FlatBellyChallenge #FatBurningHIIT #DailyWorkoutRoutine #FitnessForBusyPeople #SweatSession

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