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How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses! 💥
TIMESTAMPS:
#1. 5 Jumping Jacks + 1 Burpee 1:00
#2. 4 Mountain Climbers + 2 Sit-throughs 2:08
#3. Plyo step-ups 3:21
#4. Push-ups 4:08
#5. 2 Split Squat Jumps + 1 Burpee 4:50
#6. Toe Taps 5:34
#7. Plank Walks 6:29
#8. Sprinter Sit-ups 7:28
#9. Squat thrusts 8:15
#10. Sumo Goblet Squat Pulses 9:01
#absworkout #flatstomach #bellyfat
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
- Jumping jacks are a great way to get that heart pumping. Plus, you’ll burn calories while building muscle strength.
- Mountain climbers are a cardio exercise, which means they burn fat like no other. They also target your upper and lower abs, shoulders, and leg muscles.
- Plyo step-ups increase your overall leg strength, really hitting those quads, calves, and lower abs. It can also help if you have some issues with your lower back.
- Push-ups train all kinds of muscles in your body. This plank-like position targets your abs and obliques, pushing up works your chest muscles, and lowering yourself back down targets your upper arms and back.
- Split squat jumps are a great exercise for lean and strong legs. They strengthen your glutes, quads, hamstrings, and, of course, abs!
- The act of bringing your leg up actually engages your lower abs. That’s why we do leg exercises to get rid of belly fat!
- If you’re looking for an exercise to sculpt your core, the plank is it! It even targets those deep abdominal muscles, which, when trained, work as a sort of natural corset for your waistline.
- Sprinter sit-ups work not only your abs but your hip flexors as well. And that's a good thing, since hip flexor muscles often get too tight and don't allow you to have a full range of motion.
- Squat thrusts are perfect for toning your muscles and burning fat. They involve your abs, glutes, hamstrings, quads, triceps, shoulders, and chest.
- Sumo goblet squat pulses mostly target your quads. But they also strengthen your calves, hip flexor, glutes, and outer thighs as well as tighten your abs.
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http://www.BootcampsOnDemand.com - For more great workouts to lose belly fat, please click on the link above. This is a total body workout that not only will help you lose belly fat, but it works your entire body: upper, lower, abs, and is a high intensity cardio workout as well. In this video, I take Holly Rigsby through this 10 minute fat burning circuit. Holly is know as the Fit Yummy Mummy and she helps moms lose belly fat. You can find out more about Holly at http://www.FitYummyMummy.com Here's the 10 Minute Workout to Lose Belly Fat squat thrusts x 10 T-Stabilization-push ups x 15 squat jumps x 20 As many rounds as possible in 10 minutes. Good luck!
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Say goodbye to your belly fat with this 20-min no repeat core workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy. The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach. Good luck and let's begin the workout together! 💪❤️ **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! Looking for a quick warm-up video? We have one right here: https://youtu.be/6_rg0H3zBKA TIMECODES: 00:00 Introduction 00:09 Push Jumps 00:58 Rest 01:20 Knee Drive 02:08 Rest 02:30 Leg Kicks 03:20 Rest 03:42 Waist Pinchers Left 04:34 Waist Pinchers Right 05:26 Rest 06:08 Ski Jacks 06:58 Rest 07:20 Side Lunge Windmill 08:11 Rest 08:33 Standing Crunch 09:23 Rest 09:45 High Knee Chops Left 10:37 Rest 10:59 High Knee Chops Right 11:51 Rest 12:33 Skater Jumps 13:24 Rest 13:46 Knee Raises 14:38 Rest 15:00 Body Extensions 15:52 Rest 16:14 High Knee Chops Left 16:57 High Knee Chops Right 17:42 Rest 18:24 Side Bend Stretch Right 18:59 Side Bend Stretch Left 19:34 Thigh Stretch Left 20:08 Thigh Stretch Right
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