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#nutfree #protein I wanted a yummy dinner roll to pair with the Holiday meals coming up, plus all the other meals I eat that would be great with bread. After much testing I finally figured out a soft, fluffy and bready like low carb dinner roll, that I have been enjoying immensely with many low carb dinners. Ingredients, blog link and macros below!!!! Blog- Ketoupgrade.info If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1 If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use. Also for any questions you can find my email address or contact me through my website. I have a PO box for anyone interested in sending things also. Buy Me a Coffee- http://buymeacoffee.com/ketoupgrade Perfect Keto Link: shop.perfectketo.com/ALYCIA20 Code for 20% off- ALYCIA20 Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases. I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron. Patreon: https://www.patreon.com/KetoUpgrade Address: Alycia J Distefano P. O. Box 56 Derby, NY 14047 PayPal- https://paypal.me/KetoUpgrade?country.x=US&locale.x=en_US Instagram-@Ketoupgradechef https://www.instagram.com/ketoupgradechef/?hl=en Reddit-u/KetoUpgrade https://www.reddit.com/user/KetoUpgrade Facebook Page - https://www.facebook.com/Keto-Upgrade-101196711864226 Business Inquires: Keto Upgrade e-mail - [email protected] Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible. Mixing bowls- https://amzn.to/32ZZclx Silicon spatulas- https://amzn.to/3u8rQNw Silicon whisks- https://amzn.to/3ujOMtn Scale - https://amzn.to/339tsKN Etekcity Infrared Thermometer - https://amzn.to/4f0Ujwg Pyrex measuring cups - https://amzn.to/2QIcd0J Kitchen Aide 5 qt. Mixer - https://amzn.to/3CxAd8K Hand Mixer I love - https://amzn.to/3PvULFu Bench Scraper- https://amzn.to/3cG9X5d Restaurant 10 in Spatulas- https://amzn.to/3Tq1ALd Restaurant 14 inch Spatula- https://amzn.to/3VUalP3 Excalibur Food Dehydrator- https://amzn.to/3Tz5Jwj Nordic Ware Half Sheet Pans- https://amzn.to/3SZ7dzE Swerve Brown Sweetener- https://amzn.to/4gkNBBD Lakanto Brown Monkfruit/Erythritol Blend- https://amzn.to/4gHOQdZ Isopure Unflavored whey protein isolate- https://amzn.to/2Saz1q9 Coconut Flour - https://amzn.to/3shHjuu Anthony's Xanthan Gum -https://amzn.to/3VAmhWQ Inulin- https://amzn.to/3Eg3tnS Active Dry Yeast - https://amzn.to/3Fsn0iL Oat Fiber - https://amzn.to/2R9Gp4T Bamboo Fiber- https://amzn.to/47QFh8u (As an Amazon Associate I earn from qualifying purchases) Sweet Roll Ingredients: 8 oz./1 Cup- Heavy Cream/Water mix or Low Carb Milk Warmed between 100-110 degrees 6 g/2 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup) 9 g/2-1/4 tsp-. Active Dry or Rapid Rise Yeast 4 Eggs 96g/1/2 -1:1 Alternative Brown Erythritol Based Sweetener 112 g/4 oz./1 Stick- Salted Butter (melted) (add 1/2 tsp. salt if using unsalted) 90 g/1Cup+2 Tbs.(approximately) Packed Unflavored Whey Protein Isolate 116 g/1+3/4 Cup- (scooped not packed) Bamboo Fiber (Oat Fiber) 10 g/1 Tbs.- Baking Powder 18 g/1 Tbs.+1 3/4tsp.- Anthony's Xanthan Gum 40 g/4 Tbs.- Grass fed Beef Gelatin 1 tsp.-Salt Bake 375 30-35 minutes Macros for 2 Rolls: 320 Calories 27g Fat 16g Total Carbs 4g Fiber 11g Sugar Alcohol 1g Net Carbs 17g Protein Blog Link to Full Recipe- https://www.ketoupgrade.info/post/keto-low-carb-gf-sweet-dinner-rolls

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Keto, short for ketogenic, is a high-fat, low-carb diet that has been popular for its potential weight loss and health benefits. By reducing your carb intake and replacing it with fats, your body enters a state of ketosis, where it burns fat for fuel instead of carbohydrates.

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