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Lose belly fat and Love Handles in just 5 minutes at home (6 Exercises)? This home workout is designed to target your core and help you achieve a flatter stomach, all without any equipment! Perfect for busy schedules, this routine can be done anytime, anywhere. This workout focuses on a combination of core strengthening and calorie burning exercises to maximize your results in minimal time. The 5-Minute Workout Breakdown: We'll be performing the following exercises for the specified durations: V-Ups (60 seconds): This dynamic exercise targets your upper and lower abs, improving core strength and stability. Cobra Pose (30 seconds): A restorative pose that gently stretches your abdominal muscles and improves spinal flexibility. This also helps in reducing back pain. Bicycle Crunches (60 seconds): This exercise works your obliques and lower abs, targeting those stubborn love handles. Chair Pose (30 seconds): This isometric hold engages your core, glutes, and legs, building strength and endurance. Mountain Climbers (60 seconds): A high-energy exercise that works your core, shoulders, and legs, boosting your heart rate and burning calories. Elbow Plank (60 seconds): This static hold strengthens your entire core, improving posture and stability. Why This Workout Works: Time-Efficient: Just 5 minutes a day can make a difference. No Equipment: Perfect for home workouts or when you're traveling. Targets Belly Fat: Focuses on exercises that engage your core muscles, promoting fat loss in the abdominal area. Boosts Metabolism: The combination of cardio (Mountain Climbers) and strength training exercises helps to increase your metabolism and burn calories even after you've finished exercising. Suitable for Most Fitness Levels: Modifications can be made for each exercise to suit different fitness levels. For example, if V-ups are too difficult, you can modify them to crunches. Who is this workout for? People looking to lose belly fat fast. Busy individuals who don't have time for long workouts. Those who prefer home workouts with no equipment. Beginners looking to start their fitness journey. Anyone wanting to improve their core strength and stability. Hit that like button if you found this workout helpful! Subscribe for more quick and effective home workouts! Let me know in the comments how you did! #weightloss #bellyfat #coreworkout #homeworkout #losebellyfat

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GLP-1 receptor agonists (like semaglutide and liraglutide) are medications that help lower blood sugar and support weight loss. They work by mimicking a natural hormone in the body to help regulate appetite and insulin levels. But who are GLP-1 medications for? Are they safe? And what should you know before starting one? In this video, we explore how GLP-1 treatments work, who might benefit from them and how they fit into wider NHS care plans for managing type 2 diabetes and obesity. Please like, share and subscribe to empower and inform yourself further with more videos from Health Friendly! Resources: https://www.nhs.uk/medicines/semaglutide/ https://www.nhs.uk/conditions/type-2-diabetes/ https://www.diabetes.org.uk/ https://www.nhs.uk/live-well/healthy-weight/

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