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"Burning fat" refers to the physiological process where the body utilizes stored fat for energy. This process, also known as lipolysis, involves breaking down fat into smaller molecules like glycerol and free fatty acids, which are then used for energy production. Fat is not literally "burned" like a fuel, but rather its components are broken down and used to fuel cellular processes and activities. Here's a more detailed explanation: Fat Storage: Fat is stored in adipose tissue (fat cells) as triglycerides (TAGs). Lipolysis: When the body needs energy, the enzyme hormone-sensitive lipase breaks down these TAGs into glycerol and free fatty acids (FFAs). Energy Production: The FFAs are transported to the muscles and other tissues, where they are broken down to produce ATP (adenosine triphosphate), the body's primary energy currency. Byproducts: The process also produces carbon dioxide and water as byproducts, which are eliminated through breathing, urination, and sweating. In essence, "burning fat" is a way of describing how the body metabolizes and utilizes stored fat to provide energy for various bodily functions. @CHAMPY_1207
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