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Hi friends! šŸ’• I officially made it through ONE MONTH on my GLP-1 weight loss journey (Iā€™m on Zepbound). This has been a truly transformative month of physical and mental growth and learning. Whether you're just starting your GLP-1 journey or you're here for the lifestyle content, Iā€™m so glad you're following along! In this vlog, Iā€™m sharing a little bit of everything: šŸ›’ A realistic grocery haul šŸ³ What Iā€™ve been eating this week šŸ’• Insight into doing it with a partner šŸ˜© Some raw emotions + mindset shifts šŸ“‰ And of courseā€¦ how much weight Iā€™ve lost so far!! šŸ‘‰ Donā€™t forget to like, comment, and subscribe to follow my full journey. #MyFairwayLife šŸ’Š My Zepbound / GLP-1 Weight Loss Journey: ā€¢ Start Date: July 1, 2025 ā€¢ Week: 4 ā€¢ Total Loss So Far: 8.8lbs! My go-to Pilates instructor: https://youtube.com/@rachelsfitpilates šŸ“² The majority of my success comes from staying disciplined and tracking my meals, water, shot site, and workouts. Later this week, I'll be sharing how I do that using the Pep app! Use my Pep App affiliate code to get support during your GLP-1 journey: nicole70 for $10 off your membership! MY SOCIALS! ā™” Instagram āž https://instagram.com/myfairwayladies TikTok āž https://tiktok.com/@myfairwayladies Business Inquiries āž [email protected] Some links may be affiliate links, which means I may earn a small commission at no extra cost to you. #GLP1 #Zepbound #WeightLossJourney #WeeklyVlog #OneMonthResults #HealthyLifestyle #GLP1Meals #GroceryHaul #GLP1Support #ZepboundResults #GLP1Injection #GLP1Vlog #FitnessJourney #MyFairwayLife #CouplesWorkout

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Hi beauties! Are you losing weight but still not seeing the toned, sculpted body youā€™ve been working toward? In this video, Iā€™ll reveal the top mistakes that could be holding you back from achieving your dream body and why traditional weight-loss methods like endless cardio or calorie restriction might not be the answer. āœØ What You'll Learn: Why focusing on the scale isn't enough. The importance of resistance training to build lean muscle. How protein and recovery play a role in burning fat. Tips for breaking free from the 'skinny fat' cycle. If you're ready to stop chasing weight loss and start chasing strength and confidence, this video is for you! With love, Kelsey

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šŸŽ¶-3- Min DIET DANCE WORKOUTšŸŽ¶FAT BURNING CARDIO AEROBICSšŸŽ¶KNEE FRIENDLYšŸŽ¶NO JUMPINGšŸŽ¶LISS CARDIO WORKOUTšŸŽ¶ BurpeeGirl Short Workouts Join me for this 15 Min LOW IMPACT CARDIO WORKOUT and let's burn some calories with this steady state, at home cardio session! This is a full body cardio workout you can use for calorie burn and weight loss. It's knee friendly, all standing, and requires absolutely no equipment! This is a great diet workout as it doesn't require a lot of energy to perform, but still burns calories and will help you increase your caloric deficit. DIET WORKOUT STEADY STATE KNEE FRIENDLY (one modification required) ALL STANDING NO JUMPING NO EQUIPMENT NO REPEAT REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do! MY MUSIC (30 days free): SUBSCRIBE to MY CHANNEL: @FitInMinutes-k4e# SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: @FitInMinutes-k4e# Here are a few playlists you might find useful: Knee Friendly Workouts: ā€¢ Knee Friendly Workouts Low Impact Cardio: ā€¢ Low Impact Cardio Workouts 3Min Workouts: ā€¢ 4 MIN WORKOUTS D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. Workout šŸ”„ : #quickworkout #noequipment #exercise #hardworkarms #workout #absworkout #homeworkout @FitInMinutes-k4e#stability #healthyaging #QuangThoAerobicā€‹ #Aerobicā€‹ #WeightLossā€‹ #FatLossā€‹ #BellyFatā€‹ #GiamCanā€‹ #GiamBeoā€‹ #AerobicWorkoutā€‹ #AerobicExercisesā€‹ #cardioworkout #danceworkout #cardioaerobics fat burning workout,low impact cardio workout,low impact workout,sweaty workout,weight loss,no jumping,low impact all standing workout,burpeegirl,weight loss workout,weight loss workout at home,liss cardio for fat loss,low intensity cardio for fat loss,low intensity cardio,cardio to the beat,dance party workout,cardio to the music,dance aerobics workout for weight loss,dance aerobics workout,dance aerobics for beginners,dance fitness,dance fitness workout, 4, minute Diet Dance Workout | cardio | 4,- minute Diet Dance Workout | 30

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