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♥♥ Thanks for trusting me! Make sure to LIKE & SUBSCRIBE for more awesome videos. ♕ Social B L O G : http://angiesalama.com​​​​​​​​​ T W I T T E R: https://twitter.com/SalamaAngie​​​​​​​​ I N S T A G R A M : https://www.instagram.com/angie.salama/ T I K T O K : https://www.tiktok.com/@angie.salama S N A P C H A T: @ng.salama - - - - - - - - - - - - - - - - - - - - - - ♕ DISCLAIMER I will always give my honest opinion on any product or experience I feature or review and if I believe a product or service is not good enough quality then it won't be featured or I will inform you as to why it has disappointed me. Some of the links contained in this video may be affiliate links yet I will mention them to you guys.

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5 GLP-1 Myths That Are Keeping You Stuck GLP-1 medications are everywhere right now — but there’s also a ton of bad advice floating around. If you think these meds are a magic fix, if you’re wondering why you're still craving food, or if you're stressed because your weight loss isn't “fast enough”... you’re not alone. In this video, I'm breaking down 5 lies people believe about GLP-1s — and what you actually need to know to make real, lasting progress. ▶️ Want accountability + a challenge to help you stay consistent? Join me inside Her Glow Era — we’re doing this together. ᯓᡣ𐭩 Join Her Glow Era GLP1 Community: https://stan.store/nykboku/p/herglowera Try The Pep ❤️ App for FREE: Use my code nyk77 for a discount on premium features!: https://apple.co/4e3VKJx ♡ Download My FREE GLP1 Starter Guide: https://stan.store/nykboku/p/glp1-med-starter-guide ⚡︎ ⚡︎ Get started on GLP1 Meds with Amble: https://stan.store/nykboku ♡ Triquetra Supplements: https://www.triquetrahealth.com/Nykweighsin 💪 Free 30 day trial with the ladder App: https://www.joinladder.com/referral?utm_source=ios_app&utm_medium=referral&utm_term=b758b7ae-3c24-42b5-aa75-ecbd775f0cbd&utm_campaign=share&utm_content=referral_lp&promoCode=baselineguestpass30 Find me: Tiktok → https://tiktok.com/@nykboku Instagram → https://Instagram.com/nykboku Email → [email protected] ---- Equipment 🎥 DJI Osmo, Creator Kit (with Mic) https://amzn.to/4hY4zWL 🛍️ Amazon Store: https://www.amazon.com/shop/nykkisemaglutide?ref=ac_inf_tb_vh VidIQ: https://vidiq.com/nykplus #GLP1 #WeightLossJourney #mounjaro #ozempic #zepbound #tirzepatide #GLP1WeightLoss #GLP1Truth #WeightLossRealTalk By using the affiliate links above, I may earn a small commission if you decide to purchase anything—at no extra cost to you. Thank you so much for supporting my channel and my content! I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you. xo, Nyk 💛

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Are you seeing “GLP-1 friendly” on every product lately? You’re not alone. In this video, we dive into the rise of GLP-1 marketing and what that label actually means. I’m breaking down what’s real, what’s overhyped, and how to protect yourself while on your weight loss journey—especially if you’re taking medications like Ozempic, Wegovy, or Mounjaro. To start a GLP-1 medication with Fridays, go to my LinkTree below and use code: BELLA Bella's Linktree (everywhere you can find me): https://linktr.ee/HellaBellaOfficial For Microdosing Options click here: https://www.joinfridays.com/?via=isabella and use code: BELLA For business inquiries: [email protected] Bella's Amazon Storefront: https://www.amazon.com/shop/influencer20170928907 As an Amazon Associate, I earn from qualifying purchases. Bella's Ozempic Videos Playlist: https://youtube.com/playlist?list=PLjLIRjFbDcHTSkGdtQlNaT9UMksLwt_xw&si=r2loQVUT3daSolah @joinfridays​ #GLP1 #Ozempic #WeightLoss #GLP1Friendly #ozempic #fridayspartner #glp1journeyHow I M Losing Fat Quickly In Quarantine Weight Loss Grocery Haul

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Why Lifting Weights is Key to Losing Weight! Can lifting weights help you lose weight? If you think weight loss is only about cardio, think again! In this video, we’re diving into how lifting weights can support your weight loss journey and provide benefits that go beyond just burning calories. Weightlifting is an incredibly effective tool not only for building strength but also for boosting metabolism, which can aid in losing weight. Boosts Metabolism Long After Exercise - One of the unique benefits of weightlifting is the “afterburn” effect, scientifically known as excess post-exercise oxygen consumption (EPOC). After a weightlifting session, your body continues to burn calories at a higher rate to recover, repair muscle fibers, and replenish energy stores. This can last up to 48 hours after a workout, allowing you to burn extra calories even at rest. Builds Muscle, Burns More Calories - Muscle tissue requires more energy to maintain than fat tissue, which means the more muscle you have, the higher your resting metabolic rate. Essentially, building muscle through weightlifting helps your body burn more calories naturally throughout the day, even when you’re not working out. This increased calorie burn can support weight loss over time. Reduces Body Fat, Not Just Weight - Unlike cardio alone, weightlifting helps you preserve lean muscle while reducing body fat. This means that even if you don’t see drastic changes on the scale, your body composition is improving. Muscle is denser than fat, so weightlifting can help you look leaner and more toned, even at a stable weight. Improves Strength and Body Shape - Lifting weights not only helps with weight loss but also enhances your physical strength and body shape. Many people find that weightlifting helps them achieve a more sculpted and toned appearance, which is why it’s popular in fitness routines aimed at weight loss. Helps Keep Weight Off Long-Term - Studies show that people who incorporate weightlifting or resistance training into their routine are more likely to maintain their weight loss in the long run. The muscle you build acts as a “metabolic engine” that keeps you burning calories consistently, which can help prevent weight regain. Whether you’re new to fitness or looking to enhance your current weight loss journey, incorporating weightlifting can offer you a range of benefits that go beyond the scale. Weightlifting supports a stronger, healthier body and aids in sustainable weight management. Try adding it to your weekly routine and notice the positive changes! For more tips on effective weight loss, subscribe to Weight Loss Medico and stay tuned for our next Q&A video. Weight loss doesn’t have to be all about cardio; weightlifting might be the key to transforming your results.

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