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Our newest podcast episode explores berberine, a supplement that's gaining attention in the health community. In this episode, we discuss: 📌 Berberine's origins and modern uses 📌 How it compares to medications like metformin 📌 Potential benefits for insulin resistance, inflammation, and PCOS 📌 Important safety considerations 🎧 You can listen to the whole episode 233 of the Real Health and Weight Loss podcast on your favourite podcast platform or The Real Life Medicine YouTube account #shorts
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Hi friends, In today's video on How to reduce belly fat in tamil in 5 days (Stomach Vacuum) | #THAMIZHPENN, I share facts on how you can reduce belly fat very easily and quickly by just spending 5 minutes at home. ✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 15 min call with me: https://forms.gle/XzdQux3NqZsrygQm8 Diet plan videos: Keto without egg: https://www.youtube.com/watch?v=Kp9SL5HIcJA Keto with egg: https://www.youtube.com/watch?v=jKoEEX-8QHw Noth indian diet plans: https://www.youtube.com/watch?v=CHsCJ-Qq1AE https://www.youtube.com/watch?v=wAfaORygnTc https://www.youtube.com/watch?v=QmlOiCmUWLw South-indian diet plans: https://www.youtube.com/watch?v=s1lPt0ot12s&t=223s Millet diet plan: https://www.youtube.com/watch?v=0AwvLk7QVe8&t=897s Teenager diet plan: https://www.youtube.com/watch?v=dAmR7LrgeD8 Diet plan with white rice, idly and dosa: https://www.youtube.com/watch?v=sfmcC_8C-MQ Thyroid, PCOD, PCOS, hormonal imbalances: https://www.youtube.com/watch?v=uv60AUnJguI Low-budget diet plan: https://www.youtube.com/watch?v=bwGTZTUwX2I --------------------------- Link to my weight loss journey: https://youtu.be/3UwgKa0SApc https://youtu.be/xDs3veMGwLk Links to my diet charts including Keto diet chart: https://youtu.be/pn8yqsHNrp4 https://youtu.be/jKoEEX-8QHw https://youtu.be/QmlOiCmUWLw https://youtu.be/wAfaORygnTc https://youtu.be/CHsCJ-Qq1AE ----------------------------------- Links to my recipe videos: Almond Roti with palak paneer - https://www.youtube.com/watch?v=i7suk20A3Dw&t=256s Cauliflower rice biryani - https://www.youtube.com/watch?v=rr1E-y28i4Q Keto Upma and Keto Dosa - https://www.youtube.com/watch?v=6LL4duFOS5I Flax seed roti - https://www.youtube.com/watch?v=xwwiESV0svo&t=154s Low-carb roti - https://www.youtube.com/watch?v=4fbo4rlk2CQ https://www.youtube.com/watch?v=ckjgQBD4r7o https://www.youtube.com/watch?v=kQ3Uw3UvisQ Veg salad - https://www.youtube.com/watch?v=x_0ETuoj55g&t=6s https://www.youtube.com/watch?v=SmttIP0_8kE&t=516s https://www.youtube.com/watch?v=6cqApZLETJ8 Keto curd rice and chia seed pudding - https://www.youtube.com/watch?v=_JF9SuvKsvQ Brinjal curry - https://www.youtube.com/watch?v=S5Ki71Yj2yM Broccoli soup - https://www.youtube.com/watch?v=e9W-3cdhouU&t=2s Mushroom gravy - https://www.youtube.com/watch?v=rTnDdECDyLk Brinjal gravy and keto roti - https://www.youtube.com/watch?v=6cqApZLETJ8 ------------------------------------------------------------------------------------ Amazon India: Measuring cups and spoons - https://amzn.to/2qyhw5t; https://amzn.to/2MAl9QU; https://amzn.to/2VXuFRg Kitchen digital scale: https://amzn.to/33OIvrJ; https://amzn.to/2MAAGQG; https://amzn.to/2P6D57u; https://amzn.to/31uiRac Body weighing scale: https://amzn.to/35UDGPF; https://amzn.to/2p4CmZE; https://amzn.to/2oRjEVD; https://amzn.to/32ADrHo; https://amzn.to/35WlPaP https://amzn.to/35VIHXV ---------------- Keto Shopping list: India viewers: Keto Atta: https://amzn.to/334cN9M Erythritol: https://amzn.to/3547LMg Stevia: https://amzn.to/30PkSO4 Cream: https://amzn.to/2Ol2F8b Almond flour: https://amzn.to/2oduNPV Coconut flour: https://amzn.to/2AL8J1H Chia seeds: https://amzn.to/2Vc8Bli Psyllium husks: https://amzn.to/31MJ9Wb Flax seed powder: https://amzn.to/350NUNQ Cheese: https://amzn.to/2pKzP79 Peanuts: https://amzn.to/2V9nLIh Almonds: https://amzn.to/2LJWAjX Keto Coffee mix: https://amzn.to/2VbNwrt Pistachios: https://amzn.to/2ImOVpV Walnuts https://amzn.to/2LKDt9C -------------- #thamizhpennweightloss #thamizhpenn #weightlosstamil #weightlosschallenge #toobusyforweightloss #successsignsinweightloss #successinweightloss #howtoreducebellyfatintamiltips #spotreductionofbellyfat #howtoreducebellyfatintamilin5days #howtoreducebellyfatinaweekintamil #reducebellyfatinaweekintamil #easywaytoreducebellyfatintamil
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GMY BHB Gummies are the newest invention for people that are on a ketogenic diet. Filled with Beta-Hydroxybutyrate (BHB), these gummies are so handy and delicious to assist in your keto trip.
Why Choose GMY BHB Gummies?
1. Convenient & Portable: Traditional keto supplements come in tablets or powders which require one to eat while out, unlike GMY BHB Gummies. Just take a chew whenever you need an instant ketone shot.
2. Their Delicious Taste: These gummies come in different flavors making them one of the tastiest treats you will ever crave for.
3. Improved Ketosis: BHB is known to boost blood ketone levels thus aiding faster and longer-lasting attainment of ketosis.
Likewise, beta-hydroxybutyrate is among three keytone bodies produced by liver throughout fasting periods or when carbohydrate intake reduces. It is crucial as it helps the body get energy whenever glucose levels become low.
Once consumed, it goes straight into the bloodstream and can cross the blood-brain barrier enabling both brain and body to access high-quality fuel only through just one pathway. This may generate higher mental clarity together with concentration regardless of enhanced vigor levels.
Studies have shown that exogenous ketones like BHB also help better control hunger making it easier for you to sustain your ketogenic dietary approach and achieve your weight loss goals faster.
How To Include GMY BHB Gummies In Your Routine
1. Start with just one gummy daily then slowly increase your intake based n your individual needs. Always monitor how your body responds so that you may adjust accordingly.
2. Add some more energy by incorporating GMY BHB gummies into your pre-workout routine before hitting those workouts hard!
3. Store a few pieces at work or carry some around when traveling in case you feel like having a small snack but don’t want unhealthy things instead.
Are GMY BHB Gummies Right for You?
1. These gummies could be a good addition to your daily routine if you are already in a ketogenic diet and you wish to speed things up.
2. People who want more mental alertness, high focus levels and increased energy may also find it beneficial to use BHB supplements regularly.
3. Speak with your doctor before starting any new supplement regimen, especially if you have underlying health conditions or are pregnant or nursing.
Conclusion and FAQs
To sum up, GMY BHB Gummies give you an easy way of supporting your keto lifestyle using beta-hydroxybutyrate that is both delicious and convenient. Whether you’re aiming to increase the level of ketosis, lift energy levels, improve mental clarity; these gummies will assist you towards your objectives. Always follow instructions on taking GMY BHB Gummies just like any other drug and consult your healthcare giver before starting on a new program.
FAQ:
1. How many gummies should I take per day? Start with one chewable but adjust accordingly depending on what you want to achieve as an individual.
2. Can I take GMY BHB Gummies if I’m not following a ketogenic diet? Nevertheless, these gummies are meant for persons seeking higher levels of energy plus mental alertness even without being in Keto-Based lives.
3. Can GMY BHB Gummies have any side effects? The first time consuming BHB supplements may lead to stomach uneasiness in some people. Always start with a small amount and increase gradually for your body to accommodate the changes.
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Here's a 30-day challenge to make your but slimmer, leaner and lose lower body fat! Many people have the issue of butt fat and are looking for effective solutions. The best solution is working out everyday with specific exercises and in a specific manner (not too much rest time), that will work your glutes and make you lose buttocks fat. This workout does exactly this for you - all the exercises are selected to help you burn body fat and also involve your butt muscles. This is a 30-day challenge and it means you need to do this exercise routine EVERYDAY for 30 days if you want good results. Make sure to subscribe to the channel to receive home video workouts regularly: every Monday, Wednesday and Friday! Leave me a comment below and ask me any questions you have. Also tell me how you feel after staring this challenge and what is your current progress! Let's begin!!
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1) Lose Belly Fast: http://tinyurl.com/BellyFatz NOW 37 More YUMMY Foods that burn belly fat! Get the FREE Report from the link above! Unfortunately there are too many people who rely on diet pills and other drugs in order to lose weight but if you want to lose belly fat naturally you're going to have to change your diet along with your exercise routine as well. We're all looking for the quick fix to lose fat but there aren't any shortcuts and trying these methods will only lead you back the same place you started. But to lose belly fat naturally you're going to have to start eating the foods that are healthy for you while avoiding the ones that are not healthy for you, and the formula is as simple as that. Starting off the most important thing we can eliminate from your diet sugar and process foods because your body can't properly digest them and will release hormones that cause the body to gain fat rather than burn it off. It is truly a shame because most foods today in the modern diet have become process and loaded with sweeteners in order to make and tasted so consumers will buy them. But these are not natural foods for our bodies and they'll raise our insulin levels causing us to gain fat leading to obesity and type II diabetes. So if you could change one thing that will have the most impact on your journey to lose weight it will be to eliminate sugar and processed foods from your diet. So it makes common sense to start eating natural foods such as vegetables, fruits, meats, fish and healthy fats. Many people think that eating healthy has to be expensive but you just would have been creative. The biggest problem for most people when it comes to eating healthy is that it requires a lot of preparation or else they'll quickly rely on eating out at fast food restaurants. Another trick to lose belly fat naturally is to eat smaller meals throughout the day because this will help stabilize your blood sugar levels which will help your metabolism to burn more fat throughout the day. Also make sure you're not getting any calories from sugary drinks and instead focus your fluid intake on water. There really aren't you the tricks when it comes to losing weight but there are only solid strategies. There aren't any magic pills that will help you lose weight but if you're willing to put in some hard work and have some lifestyle changes then you'll reap the words of success. There are many other benefits besides losing belly fat as well such as improving your quality of life along with your longevity. I know plenty of people would change the way making an exercise and as an additional benefit to losing weight they have also found himself to have more energy, more money and better relationships with the people they love. If that's not reason enough to start changing your lifestyle habits that I don't know what is. Article Source: http://EzineArticles.com/?expert=Josh_Schlottman Article Source: http://EzineArticles.com/6568070
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Fake Weight Loss Drugs & GMP Risks – Patient Safety Warning #GMP #Pharma #PatientSafety Did you know that counterfeit weight loss drugs are flooding the market, putting patients' lives at serious risk? These illegally manufactured medications often contain dangerous, unapproved ingredients, lack quality control, and can cause life-threatening side effects. In this video, we expose the hidden dangers of fake weight loss drugs and explain why Good Manufacturing Practice (GMP) is critical in pharmaceutical production. What You’ll Learn in This Video: How fake weight loss drugs enter the market Why GMP compliance is essential for patient safety The dangers of unregulated online pharmacies Real cases of counterfeit drugs causing harm How to spot fake medications and protect yourself Key Questions Answered: Why do counterfeit weight loss drugs pose a health risk? What role does GMP play in preventing fake drugs? How can patients identify genuine vs. fake pharmaceuticals? What do regulatory agencies like the MHRA and FDA do to stop counterfeit drugs? What happens when GMP guidelines are ignored in drug manufacturing? Counterfeit drugs are a multi-billion-dollar industry. Fake weight loss drugs often contain dangerous substances such as: Sibutramine (banned due to heart risks) Amphetamines (highly addictive and dangerous) Incorrect dosages of active ingredients Toxic industrial chemicals disguised as medication Who Should Watch This? Healthcare professionals and pharmacists looking to educate patients Quality Assurance (QA) and GMP professionals in the pharmaceutical industry Anyone considering weight loss medications who wants to stay informed Regulatory compliance officers ensuring drug safety standards Pharma industry professionals working in manufacturing and distribution More GMP and Patient Safety Videos: Dangers of Fake Weight Loss Drugs | GMP Compliance Risks Weight Loss Drugs & GMP | Hidden Dangers Explained What is Good Manufacturing Practice? (GMP / cGMP) MHRA and FDA Role in Pharmaceutical Compliance GMP Compliance for Quality Assurance Professionals How to Stay Safe: Only buy medications from licensed pharmacies Check for MHRA, FDA, or EMA approvals Report suspicious drugs to regulatory authorities Spread awareness to protect friends and family Join the Fight Against Counterfeit Drugs Subscribe to Help Me GMP for expert insights on GMP, pharmaceutical regulations, and patient safety. Boost Our Reach with Hashtags: #GMPCompliance #FakeDrugs #WeightLossDrugs #PharmaceuticalIndustry #MHRA #FDA #PharmaSafety #HelpMeGMP Have you ever encountered counterfeit medications? Share your experience in the comments below.
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🌿 Berberine – A natural supplement derived from plants, helps regulate blood sugar levels and supports weight loss. 💉 Ozempic (Semaglutide) – An injectable medication for type 2 diabetes that also reduces appetite and aids in weight management. Which one is right for you? Learn more at www.nopain.store #berberine #ozempic #weightloss #supplements
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