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Hi my Babezz!! This is now Week 7 out of 8 of our 2 Month Weight Loss Journey WE ARE ALMOST THERE!! Fat is literally melting off my body at this point! This aggressive mini cut has definitely been a success so far. I hope you guys are following along and seeing great results too! I made sure to include What I Eat In a Day for this week per usual! Let me know in the comments below how the fat loss journey has been going for you! This is Episode 7 out of 8! Shop my newest Sweatpants and programs at: https://fittostrive.com/ If you'd like to support me you're very welcome to use my discount codes: 5% Nutrition🧬 Code: UCHE15 Timestamps: 0:00 - Intro 0:27 - MONDAY 12:09 - TUESDAY 16:28 - WEDNESDAY 24:03 - THURSDAY 26:45 - FRIDAY 41:00 - What I Ate This Week SOCIALS: - Instagram: https://www.instagram.com/uchemba_?ig... - TikTok: https://www.tiktok.com/@uchembastrive... ✋🏾ABOUT UCHE MBA Hi!! I’m Uche, I’m simply a loner who enjoys solitude and self improvement. The name “Uche” means “mind” in my language and based on the name of my channel this is who I am. I love doing things that’ll improve my mind, spirit, body and emotions. I am in no way an expert, just a woman working towards a better way of life through fitness and simple lifestyle activities. Join me on the journey! I am grateful that you’re here and grateful for your positive comments. I will always try to respond to as many of them as I can 🫂🫶🏾

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Sarah welcomes Scott Stevenson back to The Beyond Condition Podcast for a jam packed episode. We get stuck into GLP-1 agonist use, the psychology that can be found within utilising it and so much more! Scott is a font of knowledge and his experience in the bodybuilding realm is undeniable. In this episode we want to give you context and education to help you not only understand more about GLP-1 agonist use, but to aid your why as a bodybuilder. Discussions include: *GLP-1 Antagonist Use and Hunger Suppression *Self Growth Experienced when Embarking on Athletic Endeavours *Mental Resilience *Bodybuilding Preps *Dealing with Hunger *Body Dysmorphia *Appreciation for Food *Steroid Use *Peak Week and Diuretics *Coaching *Nutrition Selection *Obesity *Pharmaceutical Drug Use *Mental Health *Addiction and Dependancy *Food Disorders *Therapy and Support Network *Gratitude and Social Surroundings Find Scott on Instagram @fortitude_training

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How to Support Your Body's Natural GLP-1 Production Through Gut Health Your gut naturally produces GLP-1—the hormone making headlines for its role in appetite control and metabolic health. In this informative video, Chris Kresser, Functional Medicine clinician with over 15 years of experience, explains how optimizing gut health can enhance your body's natural GLP-1 production. Learn about the scientific breakthrough connecting gut health to metabolism: - How GLP-1 regulates appetite, supports healthy blood sugar, and influences metabolism - Why modern diets and lifestyle factors impair this natural process - The four key compounds that research shows can enhance GLP-1 production - How these compounds work together to create a comprehensive approach Chris explains how each component in Biome Protect supports natural GLP-1 production: - CoreBiome Tributyrin: The only form of butyrate clinically proven to reach your colon intact to stimulate GLP-1 production - Bacillus coagulans: Spore-forming probiotic that increases beneficial bacteria and creates a positive feedback loop for butyrate production - Pre4Pro: Next-generation prebiotic that works at just 15mg to support beneficial bacteria without bloating - Specialized Polyphenol Blend: Carefully selected compounds from cranberry, pomegranate, grape, and blueberry that enhance GLP-1 production through multiple pathways Support healthy appetite and metabolism naturally by optimizing your gut's GLP-1 production—addressing metabolic health at its root cause without the cost and side effects of other treatments. 🛡️ 60-Day Money-Back Guarantee - Try risk-free today! #guthealth #glp1 #metabolism #naturalhealth #microbiome #digestivehealth #chriskresser #functionalmedicine #biomeprotect #adaptnaturals

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🔥Burn Fat Without Doing Cardio (3 Simple Steps) 1️⃣First, you need to understand that fat loss is mostly a nutrition game. The only way you can lose body fat is by eating fewer calories than you burn in a day [1]. It takes you 30-minutes to burn 300 calories in a run. While you can eat back 300 calories in just 2 minutes. So make sure your calorie intake is controlled. 2️⃣Secondly, make lifting weights your primary form of activity. By controlling your calories, your body will start burning fat. By also lifting weights you ensure that you maintain muscle as you burn fat [2]. So you don’t just become a skinnier version of yourself, you actually look leaner. 3️⃣ Add a daily 30-minute walk into your routine [3]. This could be outside walks. Or even walking indoors on a walking pad while watching your favorite TV-show. IMPORTANT: You can still do cardio 1-2x per week for health benefits. I personally do 1 weekly cardio session. Just don’t feel like you must crush yourself with cardio to burn fat. Comment the word "COURSE" below for a free 5-day fat loss course that teaches you more about how to maximize your fat loss progress👇 📚Scientific References (PMID): 1. 28765272 2. 23019316 3. 28794207

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