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A battle royal is about to take place. Which one is more important when you want to get lean and ripped.

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Ozempic oder Wegovy sind die neuen Stars am Medikamentenhimmel: Abnehmdrogen, eigentlich gedacht als Diabetesmittel, mit denen auch die Hollywoodelite Gewicht verliert. Diese Medikamente beeinflussen einen körpereigenen Stoff namens GLP-1. Doch wusstest Du, dass Du diesen auch auf natürliche Weise beeinflussen kannst? Wir zeigen Dir auf knapp 3 Minuten, wie es geht! #ozempic #wegovy #gewichtverlieren #stoffwechsel #diättipps

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Looking to lose fat fast and drop body fat efficiently? In this video, I break down how I lost 17lbs in just 9 weeks, sharing my full fat loss process—covering nutrition, cardio, step count, and performance-enhancing drugs (PEDs). 🔹 My Fat Loss Strategy 🔹 Cardio & Steps – How I increased calorie burn without overtraining 🔹 Performance Enhancing Drugs (PEDs) Disclaimer – This is my personal experience, NOT advice 🔹 Sustainability & Avoiding Burnout If you're serious about losing weight, optimizing fat loss, and transforming your physique, you don’t want to miss this! DISCLAIMER: I am NOT a doctor. This video is for educational and entertainment purposes only. I am NOT promoting or recommending the use of performance-enhancing drugs (PEDs)—this is simply my personal experience as part of my own physique development. LINKS: ONLINE COACHING ENQUIRIES https://form.jotform.com/231378621283053 Instagram https://www.instagram.com/_coachtcoleman/

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In this review, I will tell you what I think about the Fat Burning Kitchen program and how you can lose weight, build muscle, get abs, lose belly fat and reach your weight goal. Do you want to lose weight without having to count those calories and exercising? Have you tried almost everything to lose that extra weight but couldn’t see results? If so, don’t worry because right now you came across just what you were looking for. If you tried to lose weight just by changing your diet and failed, this book is ideal for you because it will clearly show you that this is in fact possible. The guide will show you your possible past mistakes, which foods and habits you should get rid of , how you should stock your kitchen instead and achieve the results without all those cravings and a naturally controlled appetite. Your body will rapidly turn into a fat burning machine and you will burn your unwanted stubborn fat at ease. The Fat Burning Kitchen consists of three different modules: Part 1 and Part 2 contains 121 pages and reading these, you will learn the techniques that will help you control your appetite and stop your cravings, without counting all those calories. You will discover how to naturally achieve this by just stopping to eat the wrong foods and making the right choices instead. Part 1 - Cleaning Out Your Kitchen This part highlights the food that you should not eat in order to maximise the fat burning capabilities of your body. It consists of then chapters, each illustrating why a group or particular food is not good for your body. The chapters go into the details of why some of the healthy-looking foods are sabotaging our fat loss efforts and how getting rid of these will have a dramatic effect on our results. Part 2 - Stocking Your Kitchen This part contains thirteen chapters, each illustrating a group of food that you should consume to fire up your fat burning mechanism. By incorporating these foods into your eating regime, you will burn fat and calories faster, fix your cravings, normalise your appetite, boost your energy, and improve your overall health by minimising the risks for other serious health problems like diabetes, arthritis and cancer. So, the aim of these two parts is to provide you with the step by step guide on the foods that you should not consume and the ones that you can consume to transform your body so that you burn a lot of fat in your diet. 6 Fat Burning Videos The videos will be freely accessible for those who purchase the book and they are created by a popular certified nutritionist, Isabel De Los Rios. In these videos, you will find great time and money saving tricks you can employ while preparing your own food, tricks to eliminate cravings, fixing your appetite and help you distinguish the unhealthy products when you’re shopping at a grocery store. BONUS Section - The 23 Day Accelerated Fat Loss Plan Mike Geary is revealing how he went from 10.2% body fat to 6.9% body fat in merely 23 days. This is an advanced fat burning blueprint but you can choose to apply these advanced fat burning strategies even if you are already lean but you wish to lose the last few pounds of stubborn fat. Here, Mike has also shared his exercises, workout plan, meal timing, how much fats, protein and carbs he has consumed and the rationale behind it. You will learn about the details of everything Mike ate, fat ratios, proteins, carb, as well as the precise timing about workouts to maximise fat burning. Mike’s experience will give you an idea about the advanced methods that you can use for the specific types of workouts and exercises that can be utilised to maximise fat loss for such a short period. In addition to all these, Mike will give you the pretty advanced tactics that involve eating particular spices, nutrients, teas, cheat meals, specific oils, vegetables, among others like stress management and sleep, that you can use to do maximise your results even more, throughout these 23 days. If you want to lose fat without feeling deprived of food, by naturally controlling your cravings and appetite without any extra effort and willpower, then Fat Burning Kitchen is strongly recommended to you. There are already pretty good reviews around as the book is on the market for a while now, so you can read about its effectiveness from people who shed weight fast and hear their first hand experiences. If thousands and thousands of people around the world has burnt that fat and got that body they’ve always wanted, it means you can do this and achieve your goals too. Besides, you have nothing to lose if the book doesn’t meet your expectations as it has 60 days money back guarantee. So just grab your copy, begin your journey right now and watch those pounds drop, day by day! Visit http://loseweightgetabs.blogspot.com.tr/2016/08/fat-burning-kitchen-review-with-pros.html for the limited time offer to buy Fat Burning Kitchen and your free ebook "Insider Secrets for a Lean Body"

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Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’. 00:00 Intro 02:02 What Do You Do? 02:21 Is Metabolic Psychiatry a New Term? 03:38 Why Is the Ketogenic Diet at the Heart of Your Work? 04:40 What's Your Academic Experience? 05:38 What Does Practicing Psychiatry Involve? 06:07 When Did Nutrition Become Part of Your Career? 07:39 Social Component of Mental Illnesses 09:46 The Eureka Moment 16:50 Adapting Diet to Personal Needs 18:54 Fundamental Principles of a Healthy Diet: Nourish, Protect, Energize 21:45 Diet Personalization: Trial and Error 25:12 What Is the Ketogenic Diet? 27:05 What Does the Ketogenic Diet Do to the Brain? 29:42 Impact of the Ketogenic Diet on Refractory Mental Illnesses 34:07 Calorie Restriction 35:21 Alternative Ways of Lowering Insulin Levels 37:27 Why Is the Ketogenic Diet Difficult to Sustain? 41:15 Keto-Adaptation or Keto-Flu 45:26 Misconceptions About the Foods Included in the Ketogenic Diet 46:55 Is Ketosis a State? 50:46 Getting Into Ketosis 53:34 Connection Between Food and Neurodivergent Disorders 55:56 Why Are Dietary Modifications Not Commonly Prescribed to Alleviate Symptoms of ADHD? 57:46 Are ADHD Medications Helpful in Some Cases? 1:02:42 Research on the Link Between Ketogenic Diet and ADHD 1:03:53 Could ADHD Lead to Diabetes? 1:09:23 Benefits of Ketogenic Diet for People With Food Addiction 1:13:40 Depression, Anxiety, and ADHD - Case Study 1:20:58 Carnivore Diet 1:22:09 Do We Need Fiber? 1:25:40 Is the Carnivore Diet Sustainable Without Supplementation? 1:29:23 Why Does the Ketogenic Diet Help With Losing Weight? 1:34:59 What Part of Your Work Overlays With Psychology? 1:37:01 How Do You Approach Challenges With Adopting the Ketogenic Diet? 1:40:12 Ketogenic Diet's Role in Reducing Anxiety 1:43:13 Question From the Previous Guest 1:45:19 Who Is Your Book For? Follow Dr Georgia: Instagram - https://g2ul0.app.link/g08I8wNVqPb Twitter - https://g2ul0.app.link/g2s0hzPVqPb TikTok - https://bit.ly/41XQofT YouTube - https://bit.ly/40lfrbv Website - https://g2ul0.app.link/3g4HsJvcsPb Website Resources - https://bit.ly/4fOrC4Y Keto Diet for Mental Health Training Program - https://g2ul0.app.link/p5eQeZEcsPb Free Clinician Directory - https://g2ul0.app.link/5lhpZ4zcsPb You can purchase Dr Georgia’s book, ‘Change Your Diet, Change Your Mind’, here: https://amzn.to/4j49uXE Community notes: https://stevenbartlett.com/wp-content/uploads/2025/01/DOAC-Georgia-Ede-Community-Notes.pdf My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Get access to exclusive Diary of a CEO content: https://www.youtube.com/channel/UCGq-a57w-aPwyi3pW7XLiHw/join Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off 1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-YT-ad-reads

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Buy Here: https://www.biowellgrade.com/order-summer-keto-acv-gummies Pluto through the Geneva Hydrogen Bond Apple cider vinegar gummies are a delicious way to spice up your supplement routine and aid women in losing weight. Gummies made with apple cider vinegar help with weight loss, metabolism, detoxification, appetite suppression, and gas relief. #summerketo+acvgummies

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The title of this "Apple Cider Vinegar: Miracle or Myth?" @healthiswealth004 #applecidervinegarbenefits #healthbenefits #naturalremedies #wellness #healthyliving #nutrition #healthmyths #fitness #homeremedies #HealthTips Discover the real story behind apple cider vinegar! In this video, we dive deep into the science and myths surrounding this popular health tonic. Is it truly a miracle cure or just another health fad? Watch to find out the benefits, risks, and everything you need to know about incorporating apple cider vinegar into your daily routine. Don't forget to like, comment, and subscribe for more health tips and truths! ============================================================= Welcome to "Health is Wealth!" Discover a holistic approach to wellness through homeopathic and Ayurvedic treatments, natural remedies, and herbal solutions. Our channel brings you simple, effective homemade remedies and healthy living tips, including yoga and exercise routines. Join us to explore the power of nature for healing, vitality, and well-being. Stay tuned for regular updates on how to maintain a balanced, healthy lifestyle naturally! "Health is Wealth" میں خوش آمدید! صحت کے قدرتی اور جامع طریقے دریافت کریں، ہومیوپیتھک اور آیورویدک علاج، قدرتی اور جڑی بوٹیوں کے نسخے، اور گھریلو علاج کے ساتھ۔ ہمارا چینل آپ کو آسان اور مؤثر گھریلو ٹوٹکے اور صحت مند طرز زندگی کے لیے یوگا اور ورزش کی مشقیں فراہم کرتا ہے۔ قدرتی طریقوں کے ذریعے شفا، توانائی اور اچھی صحت حاصل کرنے کے لیے ہمارے ساتھ جڑیں رہیں۔ صحت مند، متوازن زندگی کو قدرتی طور پر برقرار رکھنے کے لیے ہمارے باقاعدہ ویڈیوز دیکھتے رہیں۔

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Join the Club for only $5 - http://www.dollarshaveclub.com/nippard Thanks to our sponsor Dollar Shave Club, new members get their 1st month of the Daily Essentials Starter Set including trial-sized versions of their Body Cleanser, One Wipe Charlies’ Butt Wipes, and Shave Butter along with their Executive Razor for ONLY $5 with FREE shipping ▹ Subscribe to MASS! (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) Subscribe to my ab model Pat: https://www.youtube.com/channel/UCodpsrWM9VGPD6dixzDrb7g ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: Scientific References: https://www.ncbi.nlm.nih.gov/pubmed/5552114 https://www.ncbi.nlm.nih.gov/pubmed/21804427 https://www.ncbi.nlm.nih.gov/pubmed/17596787 https://www.ncbi.nlm.nih.gov/pubmed/23222084 https://www.ncbi.nlm.nih.gov/pubmed/28497942 MUSIC ‣ Lakey Inspired - Going Up Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to Dollar Shave Club for sponsoring this video.

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In der heutigen Gesellschaft wird oft ein großes Gewicht auf ein schlankes Aussehen gelegt. Viele Menschen streben danach, schnell Gewicht zu verlieren, sei es aus gesundheitlichen Gründen oder um dem Schönheitsideal zu entsprechen. Doch zu schnelles Abnehmen kann schwerwiegende Folgen für die Gesundheit haben. In diesem Artikel werden wir die Symptome und Gesundheitsrisiken von zu schnellem Abnehmen genauer beleuchten.

Die Symptome von zu schnellem Abnehmen

Wenn Sie zu schnell abnehmen, kann sich dies auf verschiedene Aspekte Ihres Körpers auswirken. Eines der häufigsten Symptome ist Müdigkeit und Energiemangel. Wenn Ihr Körper plötzlich weniger Nährstoffe erhält, kann dies zu einem Energiedefizit führen, das sich in Form von Müdigkeit, Schwindel und Konzentrationsproblemen zeigt.

Eine weitere mögliche Folge von zu schnellem Abnehmen ist ein geschwächtes Immunsystem. Wenn Ihr Körper nicht ausreichend mit Nährstoffen versorgt wird, kann dies dazu führen, dass Ihr Immunsystem geschwächt wird und Sie anfälliger für Krankheiten werden.

Auch Haarausfall kann ein Symptom von zu schnellem Abnehmen sein. Wenn Ihr Körper nicht genug Nährstoffe erhält, kann dies dazu führen, dass Ihre Haare dünner werden und vermehrt ausfallen.

Die Gesundheitsrisiken von zu schnellem Abnehmen

Zu schnelles Abnehmen kann auch langfristige Gesundheitsrisiken mit sich bringen. Eines der größten Risiken ist der Jojo-Effekt. Wenn Sie zu schnell abnehmen und dann wieder in alte Essgewohnheiten verfallen, kann es sein, dass Sie das verlorene Gewicht schnell wieder zunehmen.

Eine weitere Gefahr von zu schnellem Abnehmen ist, dass Ihr Stoffwechsel aus dem Gleichgewicht gerät. Wenn Sie Ihrem Körper plötzlich weniger Nahrung zuführen, kann dies dazu führen, dass Ihr Stoffwechsel langsamer wird, was es schwieriger macht, Gewicht zu verlieren und Gewichtszunahme zu verhindern.

Zu schnelles Abnehmen kann auch zu Mangelerscheinungen führen. Wenn Ihr Körper nicht alle benötigten Nährstoffe erhält, kann dies zu einem Mangel an Vitaminen und Mineralstoffen führen, was langfristig zu gesundheitlichen Problemen führen kann.

Tipps für ein gesundes Abnehmen

Wenn Sie Gewicht verlieren möchten, ist es wichtig, dies auf eine gesunde und nachhaltige Weise zu tun. Eine ausgewogene Ernährung, regelmäßige Bewegung und ausreichend Schlaf sind wichtige Faktoren, um langfristig Gewicht zu verlieren und Ihre Gesundheit zu erhalten.

Setzen Sie sich realistische Ziele und nehmen Sie sich Zeit für Veränderungen. Schnelles Abnehmen mag zwar verlockend erscheinen, kann aber langfristig mehr Schaden als Nutzen bringen. Nehmen Sie sich Zeit, um gesunde Gewohnheiten zu entwickeln und Ihr Zielgewicht langfristig zu halten.

Konsultieren Sie im Zweifelsfall einen Arzt oder Ernährungsberater, um sicherzustellen, dass Sie auf dem richtigen Weg sind. Ein Experte kann Ihnen dabei helfen, einen individuellen Ernährungs- und Bewegungsplan zu erstellen, der auf Ihre Bedürfnisse zugeschnitten ist.