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Discover the truth about weight loss and why natural foods may outperform Ozempic in this insightful episode of the Eat to Live Podcast. Dr. Fuhrman and his daughter Jenna dive into the limitations and risks of weight loss drugs like Ozempic, including their temporary effects and potential side effects. Learn how nutrient-dense, fiber-rich foods can help you lose weight, improve your health, and keep the pounds off for good. From greens and beans to mushrooms and seeds, Dr. Fuhrman shares the best foods for sustainable weight loss and long-term wellness. This engaging conversation offers simple, science-backed strategies to transform your diet, achieve lasting health, and feel your best. Dr. Fuhrman, ozempic, GLP-1, weight loss, healthy lifestyle, fat loss, healthy eating, diet, sustainable weight loss, nutrition, nutritarian diet #Ozempic #WeightLoss #Diet 0:00 - Introduction 00:27 - The Truth About Ozempic and Weight Loss 05:22 - Prescription Habits of Doctors and Their Flaws 08:14 - Appetite Control and Gut Health Start with Nutrition 11:40 - High-Fiber, Nutrient-Rich Foods vs. Empty Calories 15:16 - Eliminating Sugar, Oil, and Salt for Better Health 21:12 - The G-BOMBS Recipe That Beats Ozempic 27:41 - Understanding Insulin Resistance and Diabetes 29:52 - The Benefits of Green Tea 34:44 - The Importance of Consistency in Diet 42:05 - Water Intake on a Nutritarian Diet 46:44 - Conclusion 🥬🚀 Join my free, 5-day Nutritarian challenge, and I’ll change the way you think about food – forever. https://www.drfuhrman.com/ Get Free Access to Dr. Fuhrman's Transformative 9-Part Masterclass for Optimal Health and Lasting Happiness 🥗💪 https://www.drfuhrman.com/etl-masterclass What To Watch Next ************************************************************** Is Calorie Restriction Something You Need to Worry About in a Nutritarian Diet? |Eat to Live Podcast https://youtu.be/SJoEx_ytcs4 HOW TO MAKE DEHYDRATED SHIITAKE BLT https://youtu.be/7QzE0veSQoI Why Do You Need the Omega-3 Fatty Acids: DHA and EPA? https://youtu.be/e40kMC0TEUc Subscribe to Dr. Fuhrman's channel ************************************************************** https://www.youtube.com/channel/UCukP_U_V6N8LRkbGf8rM6YQ/?sub_confirmation=1 Follow Dr. Fuhrman on ======== Podcast: https://podcasts.apple.com/gb/podcast/eat-to-live/id1556543189 Instagram: https://www.instagram.com/joelfuhrmanmd/ Facebook: https://www.facebook.com/drfuhrman?_rdr=p

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Are you looking for a way to lose weight and improve your health? Look no further than “Keto by Dr. Juan Rivera: A Doctor’s Prescription for Ketosis.” This groundbreaking book offers a comprehensive guide to the ketogenic diet, a high-fat, low-carb eating plan that has been shown to help with weight loss, reduce inflammation, improve brain function, and more. Written by Dr. Juan Rivera, a renowned physician and nutrition expert, this book is your roadmap to achieving ketosis and reaping the many benefits of this revolutionary diet.

Understanding Ketosis

First and foremost, “Keto by Dr. Juan Rivera” introduces readers to the concept of ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates. By drastically reducing your carb intake and increasing your fat intake, you can transition your body into ketosis and start burning stored fat for energy. This process can lead to rapid weight loss, improved energy levels, and better mental clarity.

Dr. Juan Rivera explains how ketosis works, why it is beneficial for weight loss, and how to achieve and maintain ketosis through your diet. By following the guidelines laid out in this book, you can harness the power of ketosis to transform your body and improve your overall health.

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Dr. Rivera delves into the research supporting these claims, citing studies that demonstrate the efficacy of the ketogenic diet in improving various aspects of health. Whether you’re looking to manage a chronic condition, boost your athletic performance, or simply feel better in your day-to-day life, the ketogenic diet may hold the key to unlocking your full potential.

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Transitioning to a ketogenic diet can be challenging, especially if you’re used to a high-carb eating plan. “Keto by Dr. Juan Rivera” offers practical advice on how to navigate the ketogenic lifestyle and make the transition as seamless as possible.

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Final Thoughts

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Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic health, ketosis, and ketogenic diets. As one of the world's foremost experts on the ketogenic diet, Dom has personally practiced some variation of ketogenic diet for over a decade, bringing a substantial amount of practical experience along with his anecdotes from human and animal research. EPISODE LINKS: Show notes and transcript: https://www.foundmyfitness.com/episodes/dominic-dagostino-2?utm_source=youtube&utm_medium=youtube&utm_campaign=dagostino-2_interview Dr. Dominic D'Agostino on Twitter: https://twitter.com/DominicDAgosti2 Dr. Dominic D'Agostino on Instagram: https://www.instagram.com/dominic.dagostino.kt https://www.ketonutrition.org https://metabolichealthsummit.com/ PODCAST INFO: Email: https://www.foundmyfitness.com/newsletter?utm_source=youtube&utm_medium=youtube&utm_campaign=dagostino-2_interview Apple Podcasts: https://podcasts.apple.com/us/podcast/074-dr-dominic-dagostino-on-developing-a-well/id818198322?i=1000559009539 Spotify: https://open.spotify.com/episode/04zS9jd6KZcKs7paryjrXy?si=9f98821bf9ef4034 Full interview playlist: https://www.youtube.com/playlist?list=PLJEEAVzHu9KzgkQbe2Thh35VU-HCiId_s Clips playlist: https://www.youtube.com/playlist?list=PLrGxo-5Uw8gI9-1IStYEvNxVukKxZBlmi Chapters: 00:00:00 - In this episode 00:01:15 - What is "keto" 00:04:59- Types of ketogenic diets 00:11:44 - Lifestyle Ketogenic Diet 00:22:54 - Biomarkers and hyperlipidemia 00:25:59 - Micronutrients and supplementation 00:29:58 - Exogenous Ketones 00:52:07 - What's the optimal level of circulating ketones? 01:09:51 - Exercise performance and anti-catabolic effects 01:30:57 - Brain and memory 01:38:59 - Intermittent Fasting 01:48:04 - Neurodegenerative diseases 01:54:27 - Migraines 02:00:39 - Autoimmune disease 02:02:37 - Cancer 02:18:26 - Carnivore diet 02:24:45 - Dom's lifestyle habits 02:28:10 - Measuring ketones (see also 52:07) 02:40:10 - Learn more about Dom Premium subscribers of FoundMyFitness get access to a Google Presentation for the graphics in videos, earlier access, a two-times-per-month science news digest and commentary, and some kind of live online event usually every month. Learn more at: https://www.foundmyfitness.com/crowdsponsor?utm_source=youtube&utm_medium=youtube&utm_campaign=dagostino-2_interview Thank you for watching! SOCIALS: https://twitter.com/foundmyfitness https://facebook.com/foundmyfitness https://instagram.com/foundmyfitness PODCAST: Apple Podcasts: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322 Spotify: https://open.spotify.com/show/5QjpaU0o1Q2MkVZwwG3y7d #ketogenic #Diet #Metabolism

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