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In this video, I'm sharing my simple weight loss meal prep routine that has helped me on my journey to lose the baby weight. As a busy mom, I need healthy recipes that are quick, easy, and delicious, and that's exactly what you'll get in this video. I'm a firm believer in the starch solution and the power of a whole food plant-based diet for weight loss, and I'm excited to share my favorite tips and tricks with you. From how to lose belly fat to mindful eating, I'm covering it all. You'll learn how to prep healthy meals in advance using my favorite kitchen tools like the Instant pot and bread machine, and how to make the most of your Vitamix. Whether you're looking for easy vegan weight loss ideas or just want to eat healthier, this video is for you. So if you're ready to start your weight loss transformation and make healthy food a part of your lifestyle, be sure to watch until the end. I'll show you how to make healthy eating easy, affordable, and sustainable, and share my top weight loss tips along the way. Thanks for watching, and don't forget to subscribe for more healthy recipes and weight loss inspiration! MEMBERS ONLY PERKS: Join my YouTube members section to get each month's PDF printable recipes! Download all of my recipe PDFs to easily print and store vegan recipes into your recipe binder. I share new recipe PDFs each month! Here's the link: https://www.youtube.com/channel/UCVhFnLkbgit36Pi9s0YKnlw/join Affiliate links to things I use mentioned in this video: DIET TRACKING APP: https://shareasale.com/r.cfm?b=766203&u=1125581&m=61121&urllink=https%3A%2F%2Fcronometer%2Ecom%2F&afftrack= BREAD MACHINE: https://amzn.to/4jj4BcZ BREAD BOX: https://amzn.to/3YdV8LL DIGITAL SCALE: https://amzn.to/3RueEzL ORGANIC WHOLE WHEAT FLOUR: https://amzn.to/44ASKm4 NATURAL SEA SALT: https://amzn.to/3RZRrWj INSTANT POT: https://amzn.to/3Rx0JJg BALL LEAK PROOF LIDS: https://amzn.to/4juU7HQ 1000 SPRINGS MILL - Organic Great Northern Beans 25lb Bulk Bag: https://amzn.to/4cLvx2w Related videos: How to cook potatoes in Instant Pot: https://www.youtube.com/watch?v=4hBs9O7BV1c&list=PLeQEaQWvhsA10DeO0J8ekJWCYDUHZao7Y&index=6&pp=gAQBiAQB How to cook dried beans in Instant Pot: https://www.youtube.com/watch?v=qBvI7_NGHns&list=PLeQEaQWvhsA10DeO0J8ekJWCYDUHZao7Y&index=10&pp=gAQBiAQB Instant Pot Pro 8 Quart unboxing video: https://www.youtube.com/watch?v=Yz7WvARPHqs&list=PLeQEaQWvhsA10DeO0J8ekJWCYDUHZao7Y&index=19&pp=gAQBiAQB How to use a Vitamix for meal prep: https://www.youtube.com/watch?v=Ad5-Ck26Uf4 ORGANIC WHOLE GRAIN BAKING PLAYLIST Here's my YouTube playlist sharing a bunch of whole wheat baking recipes using Bob's Red Mill stone ground organic flour: https://www.youtube.com/watch?v=wfkSKAKVMz8&list=PLeQEaQWvhsA1gxnPao3dv5HjpwhWdt8at Dailey Foods is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. #weightlossdiet #weightlossmealplans #plantbasedweightloss

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Kent State University Associate Professor of Psychology John Gunstad speaks about his research linking weight loss surgery to improved mental capacity.